Zhu Rou (Nai Mian ) is a Generic type of food with 100 g serving size that provides 339 calories. Zhu Rou (Nai Mian ) has 2% carbohydrate, and 82% fat, 16% protein in 100 gram of Zhu Rou (Nai Mian ). Zhu Rou (Nai Mian ) nutrient values are 2 g carbohydrate, 13 g protein, and 30 g fat. Zhu Rou (Nai Mian ) has the vitamins A, and C within it. Zhu Rou (Nai Mian ) has 0 % vitamin A and — % vitamin C. Zhu Rou (Nai Mian ) has 52 mg sodium, 168 mg potassium, 77 mg cholesterol, and — g trans fat. Zhu Rou (Nai Mian ) has — g dietary fiber, and — g sugar. 1 serving of Zhu Rou (Nai Mian ) provides 7 % iron, 3 g polyunsaturated and 13 g unsaturated fat along with 10 g saturated fat. Zhu Rou (Nai Mian ) provides 339g of 2,000 cal by leaving 1,661 cal.
Zhu Rou (Nai Mian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Rou (Nai Mian ) provides 30g fat for total of 67g. After 1 serving of Zhu Rou (Nai Mian ), 37g is needed for heart health. Zhu Rou (Nai Mian ) provides 52g for 2,300g by leaving 2,248g for daily sodium intake. Zhu Rou (Nai Mian ) causes 77g for the threshold of 300g by leaving 223g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Rou (Nai Mian ) is one of the possibilities. 2g is provided by Zhu Rou (Nai Mian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Rou (Nai Mian ) leaves 248g carbohydrates for low-carb dieting. 1 serving of Zhu Rou (Nai Mian ) provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Rou (Nai Mian ) leaves 75g sugar for daily intake threshold of sugar. Zhu Rou (Nai Mian ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Rou (Nai Mian ) 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Rou (Nai Mian ). Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Zhu Rou (Nai Mian ).
There are similar foods to the Zhu Rou (Nai Mian ) in terms of nutrition, daily intake amount, and calorie amount. These are 猪肉(奶面)五花肉, 葱烧猪肉面, 猪肉面, 猪肉芹菜, and 麻油猪肉面.
The nutrients table of the Zhu Rou (Nai Mian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Rou (Nai Mian ) |
Nutrient values for Zhu Rou (Nai Mian ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
339 |
|
Carbs percentage |
2% |
|
Fat percentage |
82% |
|
Protein percentage |
16% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
30 g |
|
Saturated |
10 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
13 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
52 mg |
|
Potassium |
168 mg |
|
Cholesterol |
77 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for Zhu Rou (Nai Mian )?
The alternative foods for Zhu Rou (Nai Mian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Rou (Nai Mian ) are listed below.
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purosesuchizu is an alternative to Zhu Rou (Nai Mian ) because it has 339 calories, similar to Zhu Rou (Nai Mian ). The purosesuchizu has less iron than Zhu Rou (Nai Mian ), and more calcium than Zhu Rou (Nai Mian ). The purosesuchizu has more protein than Zhu Rou (Nai Mian ). To learn more about purosesuchizu, read related food calories, and a nutrition guide.
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Tang San Jiao He Wo Wo Tou is an alternative to Zhu Rou (Nai Mian ) because it has 339 calories, similar to Zhu Rou (Nai Mian ). The Tang San Jiao He Wo Wo Tou has more iron than Zhu Rou (Nai Mian ), and more calcium than Zhu Rou (Nai Mian ). The Tang San Jiao He Wo Wo Tou has more protein than Zhu Rou (Nai Mian ). To learn more about Tang San Jiao He Wo Wo Tou , read related food calories, and a nutrition guide.
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Da Mai Mian (Gan ) is an alternative to Zhu Rou (Nai Mian ) because it has 339 calories, similar to Zhu Rou (Nai Mian ). The Da Mai Mian (Gan ) has more iron than Zhu Rou (Nai Mian ), and more calcium than Zhu Rou (Nai Mian ). The Da Mai Mian (Gan ) has less protein than Zhu Rou (Nai Mian ). To learn more about Da Mai Mian (Gan ), read related food calories, and a nutrition guide.
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Yu Mi Mian (Qiang Hua Dou Fen ) is an alternative to Zhu Rou (Nai Mian ) because it has 339 calories, similar to Zhu Rou (Nai Mian ). The Yu Mi Mian (Qiang Hua Dou Fen ) has more iron than Zhu Rou (Nai Mian ), and more calcium than Zhu Rou (Nai Mian ). The Yu Mi Mian (Qiang Hua Dou Fen ) has less protein than Zhu Rou (Nai Mian ). To learn more about Yu Mi Mian (Qiang Hua Dou Fen ), read related food calories, and a nutrition guide.
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Te Zhi San Liang Jiu (56.2Du ) is an alternative to Zhu Rou (Nai Mian ) because it has 339 calories, similar to Zhu Rou (Nai Mian ). The Te Zhi San Liang Jiu (56.2Du ) has less iron than Zhu Rou (Nai Mian ), and similar calcium to Zhu Rou (Nai Mian ). The Te Zhi San Liang Jiu (56.2Du ) has less protein than Zhu Rou (Nai Mian ). To learn more about Te Zhi San Liang Jiu (56.2Du ), read related food calories, and a nutrition guide.