Tang San Jiao He Wo Wo Tou is a Generic type of food with 100 g serving size that provides 339 calories. Tang San Jiao He Wo Wo Tou has 78% carbohydrate, and 5% fat, 17% protein in 100 gram of Tang San Jiao He Wo Wo Tou . Tang San Jiao He Wo Wo Tou nutrient values are 69 g carbohydrate, 15 g protein, and 2 g fat. Tang San Jiao He Wo Wo Tou has the vitamins A, and C within it. Tang San Jiao He Wo Wo Tou has 0 % vitamin A and — % vitamin C. Tang San Jiao He Wo Wo Tou has 4 mg sodium, 356 mg potassium, — mg cholesterol, and — g trans fat. Tang San Jiao He Wo Wo Tou has 4 g dietary fiber, and — g sugar. 1 serving of Tang San Jiao He Wo Wo Tou provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tang San Jiao He Wo Wo Tou provides 339g of 2,000 cal by leaving 1,661 cal.
Tang San Jiao He Wo Wo Tou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tang San Jiao He Wo Wo Tou provides 2g fat for total of 67g. After 1 serving of Tang San Jiao He Wo Wo Tou , 65g is needed for heart health. Tang San Jiao He Wo Wo Tou provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Tang San Jiao He Wo Wo Tou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tang San Jiao He Wo Wo Tou is one of the possibilities. 69g is provided by Tang San Jiao He Wo Wo Tou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tang San Jiao He Wo Wo Tou leaves 181g carbohydrates for low-carb dieting. 1 serving of Tang San Jiao He Wo Wo Tou provides –g sugar for daily 75g sugar intake. 1 serving of Tang San Jiao He Wo Wo Tou leaves 75g sugar for daily intake threshold of sugar. Tang San Jiao He Wo Wo Tou provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Tang San Jiao He Wo Wo Tou 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tang San Jiao He Wo Wo Tou . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Tang San Jiao He Wo Wo Tou .
There are similar foods to the Tang San Jiao He Wo Wo Tou in terms of nutrition, daily intake amount, and calorie amount. These are 窝窝头, 玉米窝窝头, 窝窝头, 玉米面糖三角, and 窝窝头.
The nutrients table of the Tang San Jiao He Wo Wo Tou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tang San Jiao He Wo Wo Tou |
Nutrient values for Tang San Jiao He Wo Wo Tou |
|---|---|
|
Serving size |
100 g |
|
Calories |
339 |
|
Carbs percentage |
78% |
|
Fat percentage |
5% |
|
Protein percentage |
17% |
|
Carbs |
69 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
4 mg |
|
Potassium |
356 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
12 % |
What are the alternative foods for Tang San Jiao He Wo Wo Tou ?
The alternative foods for Tang San Jiao He Wo Wo Tou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tang San Jiao He Wo Wo Tou are listed below.
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purosesuchizu is an alternative to Tang San Jiao He Wo Wo Tou because it has 339 calories, similar to Tang San Jiao He Wo Wo Tou . The purosesuchizu has less iron than Tang San Jiao He Wo Wo Tou , and more calcium than Tang San Jiao He Wo Wo Tou . The purosesuchizu has more protein than Tang San Jiao He Wo Wo Tou . To learn more about purosesuchizu, read related food calories, and a nutrition guide.
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Zhu Rou (Nai Mian ) is an alternative to Tang San Jiao He Wo Wo Tou because it has 339 calories, similar to Tang San Jiao He Wo Wo Tou . The Zhu Rou (Nai Mian ) has less iron than Tang San Jiao He Wo Wo Tou , and less calcium than Tang San Jiao He Wo Wo Tou . The Zhu Rou (Nai Mian ) has less protein than Tang San Jiao He Wo Wo Tou . To learn more about Zhu Rou (Nai Mian ), read related food calories, and a nutrition guide.
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Da Mai Mian (Gan ) is an alternative to Tang San Jiao He Wo Wo Tou because it has 339 calories, similar to Tang San Jiao He Wo Wo Tou . The Da Mai Mian (Gan ) has less iron than Tang San Jiao He Wo Wo Tou , and less calcium than Tang San Jiao He Wo Wo Tou . The Da Mai Mian (Gan ) has less protein than Tang San Jiao He Wo Wo Tou . To learn more about Da Mai Mian (Gan ), read related food calories, and a nutrition guide.
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Yu Mi Mian (Qiang Hua Dou Fen ) is an alternative to Tang San Jiao He Wo Wo Tou because it has 339 calories, similar to Tang San Jiao He Wo Wo Tou . The Yu Mi Mian (Qiang Hua Dou Fen ) has more iron than Tang San Jiao He Wo Wo Tou , and less calcium than Tang San Jiao He Wo Wo Tou . The Yu Mi Mian (Qiang Hua Dou Fen ) has less protein than Tang San Jiao He Wo Wo Tou . To learn more about Yu Mi Mian (Qiang Hua Dou Fen ), read related food calories, and a nutrition guide.
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Te Zhi San Liang Jiu (56.2Du ) is an alternative to Tang San Jiao He Wo Wo Tou because it has 339 calories, similar to Tang San Jiao He Wo Wo Tou . The Te Zhi San Liang Jiu (56.2Du ) has less iron than Tang San Jiao He Wo Wo Tou , and less calcium than Tang San Jiao He Wo Wo Tou . The Te Zhi San Liang Jiu (56.2Du ) has less protein than Tang San Jiao He Wo Wo Tou . To learn more about Te Zhi San Liang Jiu (56.2Du ), read related food calories, and a nutrition guide.