Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) is a Sodexo (Campus, Heathcare) type of food with 4 oz serving size that provides 140 calories. Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) has 41% carbohydrate, and 57% fat, 3% protein in 100 gram of Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned). Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) nutrient values are 16 g carbohydrate, 1 g protein, and 10 g fat. Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) has 217 % vitamin A and 23 % vitamin C. Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) has 550 mg sodium, 280 mg potassium, 25 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) has 3 g dietary fiber, and 8 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) provides 140g of 2,000 cal by leaving 1,860 cal.
Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) provides 10g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned), 57g is needed for heart health. Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) is one of the possibilities. 16g is provided by Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) leaves 234g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) provides 8g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) leaves 67g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned). Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned).
There are similar foods to the Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Butternut Squash (Seasoned), Herb Roasted Butternut Squash & Leeks, Roasted Butternut Squash (Seasoned), Roasted Butternut Squash (Seasoned), and Yellow Squash.
The nutrients table of the Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) |
Nutrient values for Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) |
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Serving size |
4 oz |
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Calories |
140 |
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Carbs percentage |
41% |
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Fat percentage |
57% |
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Protein percentage |
3% |
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Carbs |
16 g |
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Dietary fiber |
3 g |
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Sugar |
8 g |
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Fat |
10 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
550 mg |
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Potassium |
280 mg |
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Cholesterol |
25 mg |
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Vitamin a |
217 % |
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Vitamin c |
23 % |
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Calcium |
4 % |
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Iron |
3 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned)?
The alternative foods for Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) are listed below.
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Trader Joe’s – Yogurt Cups is an alternative to Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) because it has 140 calories, similar to Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned). The Trader Joe’s – Yogurt Cups has less iron than Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned), and more calcium than Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned). The Trader Joe’s – Yogurt Cups has more protein than Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned). To learn more about Trader Joe’s – Yogurt Cups, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries is an alternative to Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) because it has 140 calories, similar to Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned). The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries has less iron than Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned), and less calcium than Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned). The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries has more protein than Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned). To learn more about UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries, read related food calories, and a nutrition guide.
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Yoplait – Whips Yogurt is an alternative to Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) because it has 140 calories, similar to Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned). The Yoplait – Whips Yogurt has less iron than Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned), and more calcium than Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned). The Yoplait – Whips Yogurt has more protein than Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned). To learn more about Yoplait – Whips Yogurt, read related food calories, and a nutrition guide.
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Rosa’s Beans – Refried Beans is an alternative to Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) because it has 140 calories, similar to Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned). The Rosa’s Beans – Refried Beans has less iron than Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned), and less calcium than Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned). The Rosa’s Beans – Refried Beans has more protein than Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned). To learn more about Rosa’s Beans – Refried Beans, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes is an alternative to Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned) because it has 140 calories, similar to Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned). The Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes has similar iron to Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned), and less calcium than Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned). The Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes has more protein than Sodexo (Campus, Heathcare) – Roasted Butternut Squash (Seasoned). To learn more about Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes, read related food calories, and a nutrition guide.