Rosa’s Beans – Refried Beans is a Rosa’s Beans type of food with 4 oz serving size that provides 140 calories. Rosa’s Beans – Refried Beans has 59% carbohydrate, and 20% fat, 21% protein in 100 gram of Rosa’s Beans – Refried Beans. Rosa’s Beans – Refried Beans nutrient values are 20 g carbohydrate, 7 g protein, and 3 g fat. Rosa’s Beans – Refried Beans has the vitamins A, and C within it. Rosa’s Beans – Refried Beans has 0 % vitamin A and 0 % vitamin C. Rosa’s Beans – Refried Beans has 370 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Rosa’s Beans – Refried Beans has 6 g dietary fiber, and 0 g sugar. 1 serving of Rosa’s Beans – Refried Beans provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rosa’s Beans – Refried Beans provides 140g of 2,000 cal by leaving 1,860 cal.
Rosa’s Beans – Refried Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rosa’s Beans – Refried Beans provides 3g fat for total of 67g. After 1 serving of Rosa’s Beans – Refried Beans, 64g is needed for heart health. Rosa’s Beans – Refried Beans provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Rosa’s Beans – Refried Beans causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Rosa’s Beans – Refried Beans is one of the possibilities. 20g is provided by Rosa’s Beans – Refried Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rosa’s Beans – Refried Beans leaves 230g carbohydrates for low-carb dieting. 1 serving of Rosa’s Beans – Refried Beans provides –g sugar for daily 75g sugar intake. 1 serving of Rosa’s Beans – Refried Beans leaves 75g sugar for daily intake threshold of sugar. Rosa’s Beans – Refried Beans provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Rosa’s Beans – Refried Beans 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rosa’s Beans – Refried Beans. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Rosa’s Beans – Refried Beans.
There are similar foods to the Rosa’s Beans – Refried Beans in terms of nutrition, daily intake amount, and calorie amount. These are Refried Beans, Refried Beans, Refried Beans, Refried Beans, and Refried Beans.
The nutrients table of the Rosa’s Beans – Refried Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rosa’s Beans – Refried Beans |
Nutrient values for Rosa’s Beans – Refried Beans |
|---|---|
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Serving size |
4 oz |
|
Calories |
140 |
|
Carbs percentage |
59% |
|
Fat percentage |
20% |
|
Protein percentage |
21% |
|
Carbs |
20 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Rosa’s Beans – Refried Beans?
The alternative foods for Rosa’s Beans – Refried Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rosa’s Beans – Refried Beans are listed below.
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Trader Joe’s – Yogurt Cups is an alternative to Rosa’s Beans – Refried Beans because it has 140 calories, similar to Rosa’s Beans – Refried Beans. The Trader Joe’s – Yogurt Cups has similar iron to Rosa’s Beans – Refried Beans, and more calcium than Rosa’s Beans – Refried Beans. The Trader Joe’s – Yogurt Cups has less protein than Rosa’s Beans – Refried Beans. To learn more about Trader Joe’s – Yogurt Cups, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries is an alternative to Rosa’s Beans – Refried Beans because it has 140 calories, similar to Rosa’s Beans – Refried Beans. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries has more iron than Rosa’s Beans – Refried Beans, and more calcium than Rosa’s Beans – Refried Beans. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries has less protein than Rosa’s Beans – Refried Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries, read related food calories, and a nutrition guide.
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Yoplait – Whips Yogurt is an alternative to Rosa’s Beans – Refried Beans because it has 140 calories, similar to Rosa’s Beans – Refried Beans. The Yoplait – Whips Yogurt has similar iron to Rosa’s Beans – Refried Beans, and more calcium than Rosa’s Beans – Refried Beans. The Yoplait – Whips Yogurt has less protein than Rosa’s Beans – Refried Beans. To learn more about Yoplait – Whips Yogurt, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes is an alternative to Rosa’s Beans – Refried Beans because it has 140 calories, similar to Rosa’s Beans – Refried Beans. The Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes has more iron than Rosa’s Beans – Refried Beans, and more calcium than Rosa’s Beans – Refried Beans. The Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes has less protein than Rosa’s Beans – Refried Beans. To learn more about Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Confetti Rice is an alternative to Rosa’s Beans – Refried Beans because it has 140 calories, similar to Rosa’s Beans – Refried Beans. The Sodexo (Campus, Heathcare) – Confetti Rice has more iron than Rosa’s Beans – Refried Beans, and more calcium than Rosa’s Beans – Refried Beans. The Sodexo (Campus, Heathcare) – Confetti Rice has less protein than Rosa’s Beans – Refried Beans. To learn more about Sodexo (Campus, Heathcare) – Confetti Rice, read related food calories, and a nutrition guide.