Xian Su Ku Gua is a Generic type of food with 100 g serving size that provides 77 calories. Xian Su Ku Gua has 59% carbohydrate, and 36% fat, 5% protein in 100 gram of Xian Su Ku Gua . Xian Su Ku Gua nutrient values are 11 g carbohydrate, 1 g protein, and 3 g fat. Xian Su Ku Gua has the vitamins A, and C within it. Xian Su Ku Gua has 0 % vitamin A and 65 % vitamin C. Xian Su Ku Gua has 272 mg sodium, 174 mg potassium, — mg cholesterol, and — g trans fat. Xian Su Ku Gua has 1 g dietary fiber, and — g sugar. 1 serving of Xian Su Ku Gua provides 5 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xian Su Ku Gua provides 77g of 2,000 cal by leaving 1,923 cal.
Xian Su Ku Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Su Ku Gua provides 3g fat for total of 67g. After 1 serving of Xian Su Ku Gua , 64g is needed for heart health. Xian Su Ku Gua provides 272g for 2,300g by leaving 2,028g for daily sodium intake. Xian Su Ku Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xian Su Ku Gua is one of the possibilities. 11g is provided by Xian Su Ku Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Su Ku Gua leaves 239g carbohydrates for low-carb dieting. 1 serving of Xian Su Ku Gua provides –g sugar for daily 75g sugar intake. 1 serving of Xian Su Ku Gua leaves 75g sugar for daily intake threshold of sugar. Xian Su Ku Gua provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xian Su Ku Gua 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Su Ku Gua . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Xian Su Ku Gua .
There are similar foods to the Xian Su Ku Gua in terms of nutrition, daily intake amount, and calorie amount. These are 芝士咸酥条, 大豆制品, 咸切酥, 咸切酥, and 咸酥花生.
The nutrients table of the Xian Su Ku Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian Su Ku Gua |
Nutrient values for Xian Su Ku Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
77 |
|
Carbs percentage |
59% |
|
Fat percentage |
36% |
|
Protein percentage |
5% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
272 mg |
|
Potassium |
174 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
65 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Xian Su Ku Gua ?
The alternative foods for Xian Su Ku Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Su Ku Gua are listed below.
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Zhi Ma Jiang Ban Sheng Cai is an alternative to Xian Su Ku Gua because it has 77 calories, similar to Xian Su Ku Gua . The Zhi Ma Jiang Ban Sheng Cai has more iron than Xian Su Ku Gua , and more calcium than Xian Su Ku Gua . The Zhi Ma Jiang Ban Sheng Cai has more protein than Xian Su Ku Gua . To learn more about Zhi Ma Jiang Ban Sheng Cai , read related food calories, and a nutrition guide.
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Chun Sun Chao Xiang Gu is an alternative to Xian Su Ku Gua because it has 77 calories, similar to Xian Su Ku Gua . The Chun Sun Chao Xiang Gu has more iron than Xian Su Ku Gua , and similar calcium to Xian Su Ku Gua . The Chun Sun Chao Xiang Gu has more protein than Xian Su Ku Gua . To learn more about Chun Sun Chao Xiang Gu , read related food calories, and a nutrition guide.
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Luo Fei Yu (Mo Sang Bi Ke ) is an alternative to Xian Su Ku Gua because it has 77 calories, similar to Xian Su Ku Gua . The Luo Fei Yu (Mo Sang Bi Ke ) has more iron than Xian Su Ku Gua , and more calcium than Xian Su Ku Gua . The Luo Fei Yu (Mo Sang Bi Ke ) has more protein than Xian Su Ku Gua . To learn more about Luo Fei Yu (Mo Sang Bi Ke ), read related food calories, and a nutrition guide.
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Cai Jiao Mo Gu is an alternative to Xian Su Ku Gua because it has 77 calories, similar to Xian Su Ku Gua . The Cai Jiao Mo Gu has more iron than Xian Su Ku Gua , and more calcium than Xian Su Ku Gua . The Cai Jiao Mo Gu has more protein than Xian Su Ku Gua . To learn more about Cai Jiao Mo Gu , read related food calories, and a nutrition guide.
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Hong Shao Jie Gua is an alternative to Xian Su Ku Gua because it has 77 calories, similar to Xian Su Ku Gua . The Hong Shao Jie Gua has similar iron to Xian Su Ku Gua , and more calcium than Xian Su Ku Gua . The Hong Shao Jie Gua has more protein than Xian Su Ku Gua . To learn more about Hong Shao Jie Gua , read related food calories, and a nutrition guide.