Jiu Cai Jian Dan is a Generic type of food with 100 g serving size that provides 16 calories. Jiu Cai Jian Dan has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Jiu Cai Jian Dan . Jiu Cai Jian Dan nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Jiu Cai Jian Dan has the vitamins A, and C within it. Jiu Cai Jian Dan has 4 % vitamin A and 3 % vitamin C. Jiu Cai Jian Dan has 5 mg sodium, 217 mg potassium, — mg cholesterol, and — g trans fat. Jiu Cai Jian Dan has 3 g dietary fiber, and — g sugar. 1 serving of Jiu Cai Jian Dan provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiu Cai Jian Dan provides 16g of 2,000 cal by leaving 1,984 cal.
Jiu Cai Jian Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiu Cai Jian Dan provides –g fat for total of 67g. After 1 serving of Jiu Cai Jian Dan , 67g is needed for heart health. Jiu Cai Jian Dan provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Jiu Cai Jian Dan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiu Cai Jian Dan is one of the possibilities. 4g is provided by Jiu Cai Jian Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiu Cai Jian Dan leaves 246g carbohydrates for low-carb dieting. 1 serving of Jiu Cai Jian Dan provides –g sugar for daily 75g sugar intake. 1 serving of Jiu Cai Jian Dan leaves 75g sugar for daily intake threshold of sugar. Jiu Cai Jian Dan provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jiu Cai Jian Dan 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiu Cai Jian Dan . Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Jiu Cai Jian Dan .
There are similar foods to the Jiu Cai Jian Dan in terms of nutrition, daily intake amount, and calorie amount. These are 韭菜银鱼煎蛋, 韭菜鸡蛋煎饺, 韭菜炒蛋, 韭菜虾仁蛋, and 煎蛋.
The nutrients table of the Jiu Cai Jian Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiu Cai Jian Dan |
Nutrient values for Jiu Cai Jian Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
16 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
5 mg |
|
Potassium |
217 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
3 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Jiu Cai Jian Dan ?
The alternative foods for Jiu Cai Jian Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiu Cai Jian Dan are listed below.
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Chun Jiu Jian Dan Bing is an alternative to Jiu Cai Jian Dan because it has 16 calories, similar to Jiu Cai Jian Dan . The Chun Jiu Jian Dan Bing has similar iron to Jiu Cai Jian Dan , and similar calcium to Jiu Cai Jian Dan . The Chun Jiu Jian Dan Bing has similar protein to Jiu Cai Jian Dan . To learn more about Chun Jiu Jian Dan Bing , read related food calories, and a nutrition guide.
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Jiu Cai Chao Dan is an alternative to Jiu Cai Jian Dan because it has 16 calories, similar to Jiu Cai Jian Dan . The Jiu Cai Chao Dan has similar iron to Jiu Cai Jian Dan , and similar calcium to Jiu Cai Jian Dan . The Jiu Cai Chao Dan has similar protein to Jiu Cai Jian Dan . To learn more about Jiu Cai Chao Dan , read related food calories, and a nutrition guide.
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tougan(Sheng ) is an alternative to Jiu Cai Jian Dan because it has 16 calories, similar to Jiu Cai Jian Dan . The tougan(Sheng ) has less iron than Jiu Cai Jian Dan , and less calcium than Jiu Cai Jian Dan . The tougan(Sheng ) has less protein than Jiu Cai Jian Dan . To learn more about tougan(Sheng ), read related food calories, and a nutrition guide.
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tougan(yude) is an alternative to Jiu Cai Jian Dan because it has 16 calories, similar to Jiu Cai Jian Dan . The tougan(yude) has less iron than Jiu Cai Jian Dan , and less calcium than Jiu Cai Jian Dan . The tougan(yude) has less protein than Jiu Cai Jian Dan . To learn more about tougan(yude), read related food calories, and a nutrition guide.
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zuiki(Sheng ) is an alternative to Jiu Cai Jian Dan because it has 16 calories, similar to Jiu Cai Jian Dan . The zuiki(Sheng ) has less iron than Jiu Cai Jian Dan , and more calcium than Jiu Cai Jian Dan . The zuiki(Sheng ) has less protein than Jiu Cai Jian Dan . To learn more about zuiki(Sheng ), read related food calories, and a nutrition guide.