zuiki(Sheng ) is a Generic type of food with 100 g serving size that provides 16 calories. zuiki(Sheng ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of zuiki(Sheng ). zuiki(Sheng ) nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. zuiki(Sheng ) has the vitamins A, and C within it. zuiki(Sheng ) has 0 % vitamin A and 8 % vitamin C. zuiki(Sheng ) has 1 mg sodium, 390 mg potassium, 0 mg cholesterol, and — g trans fat. zuiki(Sheng ) has 1 g dietary fiber, and — g sugar. 1 serving of zuiki(Sheng ) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. zuiki(Sheng ) provides 16g of 2,000 cal by leaving 1,984 cal.
zuiki(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. zuiki(Sheng ) provides –g fat for total of 67g. After 1 serving of zuiki(Sheng ), 67g is needed for heart health. zuiki(Sheng ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. zuiki(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with zuiki(Sheng ) is one of the possibilities. 4g is provided by zuiki(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of zuiki(Sheng ) leaves 246g carbohydrates for low-carb dieting. 1 serving of zuiki(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of zuiki(Sheng ) leaves 75g sugar for daily intake threshold of sugar. zuiki(Sheng ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of zuiki(Sheng ) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of zuiki(Sheng ). Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of zuiki(Sheng ).
There are similar foods to the zuiki(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are ずいき（ゆで）, だいずもやし（生）, 生ずいき (生), and くずきり.
The nutrients table of the zuiki(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
zuiki(Sheng ) |
Nutrient values for zuiki(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
16 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
390 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for zuiki(Sheng )?
The alternative foods for zuiki(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to zuiki(Sheng ) are listed below.
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Chun Jiu Jian Dan Bing is an alternative to zuiki(Sheng ) because it has 16 calories, similar to zuiki(Sheng ). The Chun Jiu Jian Dan Bing has more iron than zuiki(Sheng ), and less calcium than zuiki(Sheng ). The Chun Jiu Jian Dan Bing has more protein than zuiki(Sheng ). To learn more about Chun Jiu Jian Dan Bing , read related food calories, and a nutrition guide.
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Jiu Cai Chao Dan is an alternative to zuiki(Sheng ) because it has 16 calories, similar to zuiki(Sheng ). The Jiu Cai Chao Dan has more iron than zuiki(Sheng ), and less calcium than zuiki(Sheng ). The Jiu Cai Chao Dan has more protein than zuiki(Sheng ). To learn more about Jiu Cai Chao Dan , read related food calories, and a nutrition guide.
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tougan(Sheng ) is an alternative to zuiki(Sheng ) because it has 16 calories, similar to zuiki(Sheng ). The tougan(Sheng ) has more iron than zuiki(Sheng ), and less calcium than zuiki(Sheng ). The tougan(Sheng ) has similar protein to zuiki(Sheng ). To learn more about tougan(Sheng ), read related food calories, and a nutrition guide.
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tougan(yude) is an alternative to zuiki(Sheng ) because it has 16 calories, similar to zuiki(Sheng ). The tougan(yude) has more iron than zuiki(Sheng ), and less calcium than zuiki(Sheng ). The tougan(yude) has similar protein to zuiki(Sheng ). To learn more about tougan(yude), read related food calories, and a nutrition guide.
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shirouri(Yan Zi ) is an alternative to zuiki(Sheng ) because it has 16 calories, similar to zuiki(Sheng ). The shirouri(Yan Zi ) has more iron than zuiki(Sheng ), and less calcium than zuiki(Sheng ). The shirouri(Yan Zi ) has more protein than zuiki(Sheng ). To learn more about shirouri(Yan Zi ), read related food calories, and a nutrition guide.