tougan(Sheng ) is a Generic type of food with 100 g serving size that provides 16 calories. tougan(Sheng ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of tougan(Sheng ). tougan(Sheng ) nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. tougan(Sheng ) has the vitamins A, and C within it. tougan(Sheng ) has 0 % vitamin A and 65 % vitamin C. tougan(Sheng ) has 1 mg sodium, 200 mg potassium, 0 mg cholesterol, and — g trans fat. tougan(Sheng ) has 1 g dietary fiber, and — g sugar. 1 serving of tougan(Sheng ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. tougan(Sheng ) provides 16g of 2,000 cal by leaving 1,984 cal.
tougan(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tougan(Sheng ) provides –g fat for total of 67g. After 1 serving of tougan(Sheng ), 67g is needed for heart health. tougan(Sheng ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. tougan(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with tougan(Sheng ) is one of the possibilities. 3g is provided by tougan(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tougan(Sheng ) leaves 247g carbohydrates for low-carb dieting. 1 serving of tougan(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of tougan(Sheng ) leaves 75g sugar for daily intake threshold of sugar. tougan(Sheng ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of tougan(Sheng ) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tougan(Sheng ). Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of tougan(Sheng ).
There are similar foods to the tougan(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are とうがん（ゆで）, ししとうがらし（生）, とうがらし（生）, and みょうが（生）.
The nutrients table of the tougan(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tougan(Sheng ) |
Nutrient values for tougan(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
16 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
65 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for tougan(Sheng )?
The alternative foods for tougan(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tougan(Sheng ) are listed below.
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Chun Jiu Jian Dan Bing is an alternative to tougan(Sheng ) because it has 16 calories, similar to tougan(Sheng ). The Chun Jiu Jian Dan Bing has more iron than tougan(Sheng ), and more calcium than tougan(Sheng ). The Chun Jiu Jian Dan Bing has more protein than tougan(Sheng ). To learn more about Chun Jiu Jian Dan Bing , read related food calories, and a nutrition guide.
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Jiu Cai Chao Dan is an alternative to tougan(Sheng ) because it has 16 calories, similar to tougan(Sheng ). The Jiu Cai Chao Dan has more iron than tougan(Sheng ), and more calcium than tougan(Sheng ). The Jiu Cai Chao Dan has more protein than tougan(Sheng ). To learn more about Jiu Cai Chao Dan , read related food calories, and a nutrition guide.
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tougan(yude) is an alternative to tougan(Sheng ) because it has 16 calories, similar to tougan(Sheng ). The tougan(yude) has similar iron to tougan(Sheng ), and more calcium than tougan(Sheng ). The tougan(yude) has similar protein to tougan(Sheng ). To learn more about tougan(yude), read related food calories, and a nutrition guide.
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zuiki(Sheng ) is an alternative to tougan(Sheng ) because it has 16 calories, similar to tougan(Sheng ). The zuiki(Sheng ) has less iron than tougan(Sheng ), and more calcium than tougan(Sheng ). The zuiki(Sheng ) has similar protein to tougan(Sheng ). To learn more about zuiki(Sheng ), read related food calories, and a nutrition guide.
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shirouri(Yan Zi ) is an alternative to tougan(Sheng ) because it has 16 calories, similar to tougan(Sheng ). The shirouri(Yan Zi ) has similar iron to tougan(Sheng ), and more calcium than tougan(Sheng ). The shirouri(Yan Zi ) has more protein than tougan(Sheng ). To learn more about shirouri(Yan Zi ), read related food calories, and a nutrition guide.