shirouri(Yan Zi ) is a Generic type of food with 100 g serving size that provides 16 calories. shirouri(Yan Zi ) has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of shirouri(Yan Zi ). shirouri(Yan Zi ) nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. shirouri(Yan Zi ) has the vitamins A, and C within it. shirouri(Yan Zi ) has 0 % vitamin A and 16 % vitamin C. shirouri(Yan Zi ) has 790 mg sodium, 220 mg potassium, 0 mg cholesterol, and — g trans fat. shirouri(Yan Zi ) has 2 g dietary fiber, and — g sugar. 1 serving of shirouri(Yan Zi ) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. shirouri(Yan Zi ) provides 16g of 2,000 cal by leaving 1,984 cal.
shirouri(Yan Zi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. shirouri(Yan Zi ) provides –g fat for total of 67g. After 1 serving of shirouri(Yan Zi ), 67g is needed for heart health. shirouri(Yan Zi ) provides 790g for 2,300g by leaving 1,510g for daily sodium intake. shirouri(Yan Zi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with shirouri(Yan Zi ) is one of the possibilities. 3g is provided by shirouri(Yan Zi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of shirouri(Yan Zi ) leaves 247g carbohydrates for low-carb dieting. 1 serving of shirouri(Yan Zi ) provides –g sugar for daily 75g sugar intake. 1 serving of shirouri(Yan Zi ) leaves 75g sugar for daily intake threshold of sugar. shirouri(Yan Zi ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of shirouri(Yan Zi ) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of shirouri(Yan Zi ). Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of shirouri(Yan Zi ).
There are similar foods to the shirouri(Yan Zi ) in terms of nutrition, daily intake amount, and calorie amount. These are しろうり（奈良漬）, きゅうり塩漬, きゅうりの塩漬, and きゅうりしょうゆ漬.
The nutrients table of the shirouri(Yan Zi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
shirouri(Yan Zi ) |
Nutrient values for shirouri(Yan Zi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
16 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
790 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
16 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for shirouri(Yan Zi )?
The alternative foods for shirouri(Yan Zi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to shirouri(Yan Zi ) are listed below.
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Chun Jiu Jian Dan Bing is an alternative to shirouri(Yan Zi ) because it has 16 calories, similar to shirouri(Yan Zi ). The Chun Jiu Jian Dan Bing has more iron than shirouri(Yan Zi ), and more calcium than shirouri(Yan Zi ). The Chun Jiu Jian Dan Bing has more protein than shirouri(Yan Zi ). To learn more about Chun Jiu Jian Dan Bing , read related food calories, and a nutrition guide.
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Jiu Cai Chao Dan is an alternative to shirouri(Yan Zi ) because it has 16 calories, similar to shirouri(Yan Zi ). The Jiu Cai Chao Dan has more iron than shirouri(Yan Zi ), and more calcium than shirouri(Yan Zi ). The Jiu Cai Chao Dan has more protein than shirouri(Yan Zi ). To learn more about Jiu Cai Chao Dan , read related food calories, and a nutrition guide.
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tougan(Sheng ) is an alternative to shirouri(Yan Zi ) because it has 16 calories, similar to shirouri(Yan Zi ). The tougan(Sheng ) has similar iron to shirouri(Yan Zi ), and less calcium than shirouri(Yan Zi ). The tougan(Sheng ) has less protein than shirouri(Yan Zi ). To learn more about tougan(Sheng ), read related food calories, and a nutrition guide.
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tougan(yude) is an alternative to shirouri(Yan Zi ) because it has 16 calories, similar to shirouri(Yan Zi ). The tougan(yude) has similar iron to shirouri(Yan Zi ), and similar calcium to shirouri(Yan Zi ). The tougan(yude) has less protein than shirouri(Yan Zi ). To learn more about tougan(yude), read related food calories, and a nutrition guide.
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zuiki(Sheng ) is an alternative to shirouri(Yan Zi ) because it has 16 calories, similar to shirouri(Yan Zi ). The zuiki(Sheng ) has less iron than shirouri(Yan Zi ), and more calcium than shirouri(Yan Zi ). The zuiki(Sheng ) has less protein than shirouri(Yan Zi ). To learn more about zuiki(Sheng ), read related food calories, and a nutrition guide.