Chun Jiu Jian Dan Bing is a Generic type of food with 100 g serving size that provides 16 calories. Chun Jiu Jian Dan Bing has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Chun Jiu Jian Dan Bing . Chun Jiu Jian Dan Bing nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Chun Jiu Jian Dan Bing has the vitamins A, and C within it. Chun Jiu Jian Dan Bing has 4 % vitamin A and 3 % vitamin C. Chun Jiu Jian Dan Bing has 5 mg sodium, 217 mg potassium, — mg cholesterol, and — g trans fat. Chun Jiu Jian Dan Bing has 3 g dietary fiber, and — g sugar. 1 serving of Chun Jiu Jian Dan Bing provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Chun Jiu Jian Dan Bing provides 16g of 2,000 cal by leaving 1,984 cal.
Chun Jiu Jian Dan Bing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chun Jiu Jian Dan Bing provides –g fat for total of 67g. After 1 serving of Chun Jiu Jian Dan Bing , 67g is needed for heart health. Chun Jiu Jian Dan Bing provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Chun Jiu Jian Dan Bing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chun Jiu Jian Dan Bing is one of the possibilities. 4g is provided by Chun Jiu Jian Dan Bing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chun Jiu Jian Dan Bing leaves 246g carbohydrates for low-carb dieting. 1 serving of Chun Jiu Jian Dan Bing provides –g sugar for daily 75g sugar intake. 1 serving of Chun Jiu Jian Dan Bing leaves 75g sugar for daily intake threshold of sugar. Chun Jiu Jian Dan Bing provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Chun Jiu Jian Dan Bing 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chun Jiu Jian Dan Bing . Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Chun Jiu Jian Dan Bing .
There are similar foods to the Chun Jiu Jian Dan Bing in terms of nutrition, daily intake amount, and calorie amount. These are 青椒煎蛋饼, 紫菜煎蛋饼, 韭苔炒蛋, 煎焖牛肉饼, and 煎蛋.
The nutrients table of the Chun Jiu Jian Dan Bing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chun Jiu Jian Dan Bing |
Nutrient values for Chun Jiu Jian Dan Bing |
|---|---|
|
Serving size |
100 g |
|
Calories |
16 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
5 mg |
|
Potassium |
217 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
3 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Chun Jiu Jian Dan Bing ?
The alternative foods for Chun Jiu Jian Dan Bing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chun Jiu Jian Dan Bing are listed below.
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Jiu Cai Chao Dan is an alternative to Chun Jiu Jian Dan Bing because it has 16 calories, similar to Chun Jiu Jian Dan Bing . The Jiu Cai Chao Dan has similar iron to Chun Jiu Jian Dan Bing , and similar calcium to Chun Jiu Jian Dan Bing . The Jiu Cai Chao Dan has similar protein to Chun Jiu Jian Dan Bing . To learn more about Jiu Cai Chao Dan , read related food calories, and a nutrition guide.
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tougan(Sheng ) is an alternative to Chun Jiu Jian Dan Bing because it has 16 calories, similar to Chun Jiu Jian Dan Bing . The tougan(Sheng ) has less iron than Chun Jiu Jian Dan Bing , and less calcium than Chun Jiu Jian Dan Bing . The tougan(Sheng ) has less protein than Chun Jiu Jian Dan Bing . To learn more about tougan(Sheng ), read related food calories, and a nutrition guide.
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tougan(yude) is an alternative to Chun Jiu Jian Dan Bing because it has 16 calories, similar to Chun Jiu Jian Dan Bing . The tougan(yude) has less iron than Chun Jiu Jian Dan Bing , and less calcium than Chun Jiu Jian Dan Bing . The tougan(yude) has less protein than Chun Jiu Jian Dan Bing . To learn more about tougan(yude), read related food calories, and a nutrition guide.
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zuiki(Sheng ) is an alternative to Chun Jiu Jian Dan Bing because it has 16 calories, similar to Chun Jiu Jian Dan Bing . The zuiki(Sheng ) has less iron than Chun Jiu Jian Dan Bing , and more calcium than Chun Jiu Jian Dan Bing . The zuiki(Sheng ) has less protein than Chun Jiu Jian Dan Bing . To learn more about zuiki(Sheng ), read related food calories, and a nutrition guide.
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shirouri(Yan Zi ) is an alternative to Chun Jiu Jian Dan Bing because it has 16 calories, similar to Chun Jiu Jian Dan Bing . The shirouri(Yan Zi ) has less iron than Chun Jiu Jian Dan Bing , and less calcium than Chun Jiu Jian Dan Bing . The shirouri(Yan Zi ) has less protein than Chun Jiu Jian Dan Bing . To learn more about shirouri(Yan Zi ), read related food calories, and a nutrition guide.