Hong Shao Tang Li Yu is a Generic type of food with 100 g serving size that provides 81 calories. Hong Shao Tang Li Yu has 11% carbohydrate, and 47% fat, 42% protein in 100 gram of Hong Shao Tang Li Yu . Hong Shao Tang Li Yu nutrient values are 2 g carbohydrate, 8 g protein, and 4 g fat. Hong Shao Tang Li Yu has the vitamins A, and C within it. Hong Shao Tang Li Yu has 0 % vitamin A and 0 % vitamin C. Hong Shao Tang Li Yu has 305 mg sodium, 185 mg potassium, 38 mg cholesterol, and — g trans fat. Hong Shao Tang Li Yu has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Tang Li Yu provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Hong Shao Tang Li Yu provides 81g of 2,000 cal by leaving 1,919 cal.
Hong Shao Tang Li Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Tang Li Yu provides 4g fat for total of 67g. After 1 serving of Hong Shao Tang Li Yu , 63g is needed for heart health. Hong Shao Tang Li Yu provides 305g for 2,300g by leaving 1,995g for daily sodium intake. Hong Shao Tang Li Yu causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Tang Li Yu is one of the possibilities. 2g is provided by Hong Shao Tang Li Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Tang Li Yu leaves 248g carbohydrates for low-carb dieting. 1 serving of Hong Shao Tang Li Yu provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Tang Li Yu leaves 75g sugar for daily intake threshold of sugar. Hong Shao Tang Li Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Tang Li Yu 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Tang Li Yu . Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Tang Li Yu .
There are similar foods to the Hong Shao Tang Li Yu in terms of nutrition, daily intake amount, and calorie amount. These are 红烧鲤鱼, 鱼, 鲤鱼, 家常鲤鱼, and 鱼.
The nutrients table of the Hong Shao Tang Li Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Tang Li Yu |
Nutrient values for Hong Shao Tang Li Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
81 |
|
Carbs percentage |
11% |
|
Fat percentage |
47% |
|
Protein percentage |
42% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
305 mg |
|
Potassium |
185 mg |
|
Cholesterol |
38 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Hong Shao Tang Li Yu ?
The alternative foods for Hong Shao Tang Li Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Tang Li Yu are listed below.
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KYF NI – Mango Coulis is an alternative to Hong Shao Tang Li Yu because it has 81 calories, similar to Hong Shao Tang Li Yu . The KYF NI – Mango Coulis has less iron than Hong Shao Tang Li Yu , and less calcium than Hong Shao Tang Li Yu . The KYF NI – Mango Coulis has less protein than Hong Shao Tang Li Yu . To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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Ji Si Ban Huang Gua Si is an alternative to Hong Shao Tang Li Yu because it has 81 calories, similar to Hong Shao Tang Li Yu . The Ji Si Ban Huang Gua Si has less iron than Hong Shao Tang Li Yu , and less calcium than Hong Shao Tang Li Yu . The Ji Si Ban Huang Gua Si has similar protein to Hong Shao Tang Li Yu . To learn more about Ji Si Ban Huang Gua Si , read related food calories, and a nutrition guide.
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Ban Dou Fu is an alternative to Hong Shao Tang Li Yu because it has 81 calories, similar to Hong Shao Tang Li Yu . The Ban Dou Fu has similar iron to Hong Shao Tang Li Yu , and more calcium than Hong Shao Tang Li Yu . The Ban Dou Fu has similar protein to Hong Shao Tang Li Yu . To learn more about Ban Dou Fu , read related food calories, and a nutrition guide.
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Xia mikanFou Jie is an alternative to Hong Shao Tang Li Yu because it has 81 calories, similar to Hong Shao Tang Li Yu . The Xia mikanFou Jie has less iron than Hong Shao Tang Li Yu , and less calcium than Hong Shao Tang Li Yu . The Xia mikanFou Jie has less protein than Hong Shao Tang Li Yu . To learn more about Xia mikanFou Jie , read related food calories, and a nutrition guide.
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Huang Fang is an alternative to Hong Shao Tang Li Yu because it has 81 calories, similar to Hong Shao Tang Li Yu . The Huang Fang has less iron than Hong Shao Tang Li Yu , and similar calcium to Hong Shao Tang Li Yu . The Huang Fang has more protein than Hong Shao Tang Li Yu . To learn more about Huang Fang , read related food calories, and a nutrition guide.