Bai He Hua Mu Er is a Generic type of food with 100 g serving size that provides 111 calories. Bai He Hua Mu Er has 47% carbohydrate, and 49% fat, 4% protein in 100 gram of Bai He Hua Mu Er . Bai He Hua Mu Er nutrient values are 13 g carbohydrate, 1 g protein, and 6 g fat. Bai He Hua Mu Er has the vitamins A, and C within it. Bai He Hua Mu Er has 0 % vitamin A and 8 % vitamin C. Bai He Hua Mu Er has 7 mg sodium, 163 mg potassium, — mg cholesterol, and — g trans fat. Bai He Hua Mu Er has 2 g dietary fiber, and — g sugar. 1 serving of Bai He Hua Mu Er provides 20 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Bai He Hua Mu Er provides 111g of 2,000 cal by leaving 1,889 cal.
Bai He Hua Mu Er and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai He Hua Mu Er provides 6g fat for total of 67g. After 1 serving of Bai He Hua Mu Er , 61g is needed for heart health. Bai He Hua Mu Er provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Bai He Hua Mu Er causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai He Hua Mu Er is one of the possibilities. 13g is provided by Bai He Hua Mu Er for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai He Hua Mu Er leaves 237g carbohydrates for low-carb dieting. 1 serving of Bai He Hua Mu Er provides –g sugar for daily 75g sugar intake. 1 serving of Bai He Hua Mu Er leaves 75g sugar for daily intake threshold of sugar. Bai He Hua Mu Er provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bai He Hua Mu Er 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai He Hua Mu Er . Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Bai He Hua Mu Er .
There are similar foods to the Bai He Hua Mu Er in terms of nutrition, daily intake amount, and calorie amount. These are 百合西芹炒木耳, 木耳, 百合汤, 木耳, and 百合(脱水).
The nutrients table of the Bai He Hua Mu Er with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai He Hua Mu Er |
Nutrient values for Bai He Hua Mu Er |
|---|---|
|
Serving size |
100 g |
|
Calories |
111 |
|
Carbs percentage |
47% |
|
Fat percentage |
49% |
|
Protein percentage |
4% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
7 mg |
|
Potassium |
163 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Bai He Hua Mu Er ?
The alternative foods for Bai He Hua Mu Er involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai He Hua Mu Er are listed below.
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Mulino Bianco – Cracker (Non Salati) is an alternative to Bai He Hua Mu Er because it has 111 calories, similar to Bai He Hua Mu Er . The Mulino Bianco – Cracker (Non Salati) has less iron than Bai He Hua Mu Er , and less calcium than Bai He Hua Mu Er . The Mulino Bianco – Cracker (Non Salati) has more protein than Bai He Hua Mu Er . To learn more about Mulino Bianco – Cracker (Non Salati), read related food calories, and a nutrition guide.
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Ji horumon(Sheng Gan Zang ) is an alternative to Bai He Hua Mu Er because it has 111 calories, similar to Bai He Hua Mu Er . The Ji horumon(Sheng Gan Zang ) has more iron than Bai He Hua Mu Er , and less calcium than Bai He Hua Mu Er . The Ji horumon(Sheng Gan Zang ) has more protein than Bai He Hua Mu Er . To learn more about Ji horumon(Sheng Gan Zang ), read related food calories, and a nutrition guide.
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Cao Mei Feng Mi Suan Nai is an alternative to Bai He Hua Mu Er because it has 111 calories, similar to Bai He Hua Mu Er . The Cao Mei Feng Mi Suan Nai has less iron than Bai He Hua Mu Er , and more calcium than Bai He Hua Mu Er . The Cao Mei Feng Mi Suan Nai has more protein than Bai He Hua Mu Er . To learn more about Cao Mei Feng Mi Suan Nai , read related food calories, and a nutrition guide.
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Qin Cai Chao Fen Pi is an alternative to Bai He Hua Mu Er because it has 111 calories, similar to Bai He Hua Mu Er . The Qin Cai Chao Fen Pi has less iron than Bai He Hua Mu Er , and less calcium than Bai He Hua Mu Er . The Qin Cai Chao Fen Pi has less protein than Bai He Hua Mu Er . To learn more about Qin Cai Chao Fen Pi , read related food calories, and a nutrition guide.
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Pi Jiu Ji Chi is an alternative to Bai He Hua Mu Er because it has 111 calories, similar to Bai He Hua Mu Er . The Pi Jiu Ji Chi has more iron than Bai He Hua Mu Er , and less calcium than Bai He Hua Mu Er . The Pi Jiu Ji Chi has more protein than Bai He Hua Mu Er . To learn more about Pi Jiu Ji Chi , read related food calories, and a nutrition guide.