Qin Cai Chao Fen Pi is a Generic type of food with 100 g serving size that provides 111 calories. Qin Cai Chao Fen Pi has 23% carbohydrate, and 77% fat, 0% protein in 100 gram of Qin Cai Chao Fen Pi . Qin Cai Chao Fen Pi nutrient values are 6 g carbohydrate, 0 g protein, and 9 g fat. Qin Cai Chao Fen Pi has the vitamins A, and C within it. Qin Cai Chao Fen Pi has 0 % vitamin A and 2 % vitamin C. Qin Cai Chao Fen Pi has 97 mg sodium, 82 mg potassium, — mg cholesterol, and — g trans fat. Qin Cai Chao Fen Pi has 1 g dietary fiber, and — g sugar. 1 serving of Qin Cai Chao Fen Pi provides 1 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Qin Cai Chao Fen Pi provides 111g of 2,000 cal by leaving 1,889 cal.
Qin Cai Chao Fen Pi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qin Cai Chao Fen Pi provides 9g fat for total of 67g. After 1 serving of Qin Cai Chao Fen Pi , 58g is needed for heart health. Qin Cai Chao Fen Pi provides 97g for 2,300g by leaving 2,203g for daily sodium intake. Qin Cai Chao Fen Pi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qin Cai Chao Fen Pi is one of the possibilities. 6g is provided by Qin Cai Chao Fen Pi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qin Cai Chao Fen Pi leaves 244g carbohydrates for low-carb dieting. 1 serving of Qin Cai Chao Fen Pi provides –g sugar for daily 75g sugar intake. 1 serving of Qin Cai Chao Fen Pi leaves 75g sugar for daily intake threshold of sugar. Qin Cai Chao Fen Pi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Qin Cai Chao Fen Pi 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qin Cai Chao Fen Pi . Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Qin Cai Chao Fen Pi .
There are similar foods to the Qin Cai Chao Fen Pi in terms of nutrition, daily intake amount, and calorie amount. These are 炒芹菜, 肉丝炒芹菜, 芹菜炒肉, 炒芹菜豆腐干, and 芹菜炒牛肉.
The nutrients table of the Qin Cai Chao Fen Pi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qin Cai Chao Fen Pi |
Nutrient values for Qin Cai Chao Fen Pi |
|---|---|
|
Serving size |
100 g |
|
Calories |
111 |
|
Carbs percentage |
23% |
|
Fat percentage |
77% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
97 mg |
|
Potassium |
82 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Qin Cai Chao Fen Pi ?
The alternative foods for Qin Cai Chao Fen Pi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qin Cai Chao Fen Pi are listed below.
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Mulino Bianco – Cracker (Non Salati) is an alternative to Qin Cai Chao Fen Pi because it has 111 calories, similar to Qin Cai Chao Fen Pi . The Mulino Bianco – Cracker (Non Salati) has less iron than Qin Cai Chao Fen Pi , and less calcium than Qin Cai Chao Fen Pi . The Mulino Bianco – Cracker (Non Salati) has more protein than Qin Cai Chao Fen Pi . To learn more about Mulino Bianco – Cracker (Non Salati), read related food calories, and a nutrition guide.
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Ji horumon(Sheng Gan Zang ) is an alternative to Qin Cai Chao Fen Pi because it has 111 calories, similar to Qin Cai Chao Fen Pi . The Ji horumon(Sheng Gan Zang ) has more iron than Qin Cai Chao Fen Pi , and less calcium than Qin Cai Chao Fen Pi . The Ji horumon(Sheng Gan Zang ) has more protein than Qin Cai Chao Fen Pi . To learn more about Ji horumon(Sheng Gan Zang ), read related food calories, and a nutrition guide.
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Cao Mei Feng Mi Suan Nai is an alternative to Qin Cai Chao Fen Pi because it has 111 calories, similar to Qin Cai Chao Fen Pi . The Cao Mei Feng Mi Suan Nai has less iron than Qin Cai Chao Fen Pi , and more calcium than Qin Cai Chao Fen Pi . The Cao Mei Feng Mi Suan Nai has more protein than Qin Cai Chao Fen Pi . To learn more about Cao Mei Feng Mi Suan Nai , read related food calories, and a nutrition guide.
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Pi Jiu Ji Chi is an alternative to Qin Cai Chao Fen Pi because it has 111 calories, similar to Qin Cai Chao Fen Pi . The Pi Jiu Ji Chi has more iron than Qin Cai Chao Fen Pi , and less calcium than Qin Cai Chao Fen Pi . The Pi Jiu Ji Chi has more protein than Qin Cai Chao Fen Pi . To learn more about Pi Jiu Ji Chi , read related food calories, and a nutrition guide.
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Cong Jiang Dou Fu Tang is an alternative to Qin Cai Chao Fen Pi because it has 111 calories, similar to Qin Cai Chao Fen Pi . The Cong Jiang Dou Fu Tang has more iron than Qin Cai Chao Fen Pi , and more calcium than Qin Cai Chao Fen Pi . The Cong Jiang Dou Fu Tang has more protein than Qin Cai Chao Fen Pi . To learn more about Cong Jiang Dou Fu Tang , read related food calories, and a nutrition guide.