Cong Jiang Dou Fu Tang is a Generic type of food with 100 g serving size that provides 111 calories. Cong Jiang Dou Fu Tang has 10% carbohydrate, and 60% fat, 30% protein in 100 gram of Cong Jiang Dou Fu Tang . Cong Jiang Dou Fu Tang nutrient values are 3 g carbohydrate, 9 g protein, and 8 g fat. Cong Jiang Dou Fu Tang has the vitamins A, and C within it. Cong Jiang Dou Fu Tang has — % vitamin A and — % vitamin C. Cong Jiang Dou Fu Tang has 7 mg sodium, 106 mg potassium, — mg cholesterol, and — g trans fat. Cong Jiang Dou Fu Tang has 2 g dietary fiber, and — g sugar. 1 serving of Cong Jiang Dou Fu Tang provides 8 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. Cong Jiang Dou Fu Tang provides 111g of 2,000 cal by leaving 1,889 cal.
Cong Jiang Dou Fu Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong Jiang Dou Fu Tang provides 8g fat for total of 67g. After 1 serving of Cong Jiang Dou Fu Tang , 59g is needed for heart health. Cong Jiang Dou Fu Tang provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Cong Jiang Dou Fu Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cong Jiang Dou Fu Tang is one of the possibilities. 3g is provided by Cong Jiang Dou Fu Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong Jiang Dou Fu Tang leaves 247g carbohydrates for low-carb dieting. 1 serving of Cong Jiang Dou Fu Tang provides –g sugar for daily 75g sugar intake. 1 serving of Cong Jiang Dou Fu Tang leaves 75g sugar for daily intake threshold of sugar. Cong Jiang Dou Fu Tang provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cong Jiang Dou Fu Tang 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cong Jiang Dou Fu Tang . Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Cong Jiang Dou Fu Tang .
There are similar foods to the Cong Jiang Dou Fu Tang in terms of nutrition, daily intake amount, and calorie amount. These are 葱姜油, 木耳姜蛋汤, 姜茶, 姜葱蒸鸡, and 萝卜姜枣汤.
The nutrients table of the Cong Jiang Dou Fu Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cong Jiang Dou Fu Tang |
Nutrient values for Cong Jiang Dou Fu Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
111 |
|
Carbs percentage |
10% |
|
Fat percentage |
60% |
|
Protein percentage |
30% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
7 mg |
|
Potassium |
106 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Cong Jiang Dou Fu Tang ?
The alternative foods for Cong Jiang Dou Fu Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong Jiang Dou Fu Tang are listed below.
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Mulino Bianco – Cracker (Non Salati) is an alternative to Cong Jiang Dou Fu Tang because it has 111 calories, similar to Cong Jiang Dou Fu Tang . The Mulino Bianco – Cracker (Non Salati) has less iron than Cong Jiang Dou Fu Tang , and less calcium than Cong Jiang Dou Fu Tang . The Mulino Bianco – Cracker (Non Salati) has less protein than Cong Jiang Dou Fu Tang . To learn more about Mulino Bianco – Cracker (Non Salati), read related food calories, and a nutrition guide.
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Ji horumon(Sheng Gan Zang ) is an alternative to Cong Jiang Dou Fu Tang because it has 111 calories, similar to Cong Jiang Dou Fu Tang . The Ji horumon(Sheng Gan Zang ) has more iron than Cong Jiang Dou Fu Tang , and less calcium than Cong Jiang Dou Fu Tang . The Ji horumon(Sheng Gan Zang ) has more protein than Cong Jiang Dou Fu Tang . To learn more about Ji horumon(Sheng Gan Zang ), read related food calories, and a nutrition guide.
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Cao Mei Feng Mi Suan Nai is an alternative to Cong Jiang Dou Fu Tang because it has 111 calories, similar to Cong Jiang Dou Fu Tang . The Cao Mei Feng Mi Suan Nai has less iron than Cong Jiang Dou Fu Tang , and less calcium than Cong Jiang Dou Fu Tang . The Cao Mei Feng Mi Suan Nai has less protein than Cong Jiang Dou Fu Tang . To learn more about Cao Mei Feng Mi Suan Nai , read related food calories, and a nutrition guide.
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Qin Cai Chao Fen Pi is an alternative to Cong Jiang Dou Fu Tang because it has 111 calories, similar to Cong Jiang Dou Fu Tang . The Qin Cai Chao Fen Pi has less iron than Cong Jiang Dou Fu Tang , and less calcium than Cong Jiang Dou Fu Tang . The Qin Cai Chao Fen Pi has less protein than Cong Jiang Dou Fu Tang . To learn more about Qin Cai Chao Fen Pi , read related food calories, and a nutrition guide.
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Pi Jiu Ji Chi is an alternative to Cong Jiang Dou Fu Tang because it has 111 calories, similar to Cong Jiang Dou Fu Tang . The Pi Jiu Ji Chi has more iron than Cong Jiang Dou Fu Tang , and less calcium than Cong Jiang Dou Fu Tang . The Pi Jiu Ji Chi has more protein than Cong Jiang Dou Fu Tang . To learn more about Pi Jiu Ji Chi , read related food calories, and a nutrition guide.