Cao Mei Feng Mi Suan Nai is a Generic type of food with 100 g serving size that provides 111 calories. Cao Mei Feng Mi Suan Nai has 71% carbohydrate, and 18% fat, 12% protein in 100 gram of Cao Mei Feng Mi Suan Nai . Cao Mei Feng Mi Suan Nai nutrient values are 18 g carbohydrate, 3 g protein, and 2 g fat. Cao Mei Feng Mi Suan Nai has the vitamins A, and C within it. Cao Mei Feng Mi Suan Nai has — % vitamin A and 1 % vitamin C. Cao Mei Feng Mi Suan Nai has 51 mg sodium, 230 mg potassium, — mg cholesterol, and — g trans fat. Cao Mei Feng Mi Suan Nai has 0 g dietary fiber, and — g sugar. 1 serving of Cao Mei Feng Mi Suan Nai provides 0 % iron, — g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Cao Mei Feng Mi Suan Nai provides 111g of 2,000 cal by leaving 1,889 cal.
Cao Mei Feng Mi Suan Nai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cao Mei Feng Mi Suan Nai provides 2g fat for total of 67g. After 1 serving of Cao Mei Feng Mi Suan Nai , 65g is needed for heart health. Cao Mei Feng Mi Suan Nai provides 51g for 2,300g by leaving 2,249g for daily sodium intake. Cao Mei Feng Mi Suan Nai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cao Mei Feng Mi Suan Nai is one of the possibilities. 18g is provided by Cao Mei Feng Mi Suan Nai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cao Mei Feng Mi Suan Nai leaves 232g carbohydrates for low-carb dieting. 1 serving of Cao Mei Feng Mi Suan Nai provides –g sugar for daily 75g sugar intake. 1 serving of Cao Mei Feng Mi Suan Nai leaves 75g sugar for daily intake threshold of sugar. Cao Mei Feng Mi Suan Nai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cao Mei Feng Mi Suan Nai 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cao Mei Feng Mi Suan Nai . Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Cao Mei Feng Mi Suan Nai .
There are similar foods to the Cao Mei Feng Mi Suan Nai in terms of nutrition, daily intake amount, and calorie amount. These are 草莓酸奶, 草莓酸奶, 草莓酸奶, 草莓香蕉酸奶, and 草莓蜂蜜.
The nutrients table of the Cao Mei Feng Mi Suan Nai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cao Mei Feng Mi Suan Nai |
Nutrient values for Cao Mei Feng Mi Suan Nai |
|---|---|
|
Serving size |
100 g |
|
Calories |
111 |
|
Carbs percentage |
71% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
51 mg |
|
Potassium |
230 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
1 % |
|
Calcium |
5 % |
|
Iron |
0 % |
What are the alternative foods for Cao Mei Feng Mi Suan Nai ?
The alternative foods for Cao Mei Feng Mi Suan Nai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cao Mei Feng Mi Suan Nai are listed below.
-
Mulino Bianco – Cracker (Non Salati) is an alternative to Cao Mei Feng Mi Suan Nai because it has 111 calories, similar to Cao Mei Feng Mi Suan Nai . The Mulino Bianco – Cracker (Non Salati) has similar iron to Cao Mei Feng Mi Suan Nai , and less calcium than Cao Mei Feng Mi Suan Nai . The Mulino Bianco – Cracker (Non Salati) has less protein than Cao Mei Feng Mi Suan Nai . To learn more about Mulino Bianco – Cracker (Non Salati), read related food calories, and a nutrition guide.
-
Ji horumon(Sheng Gan Zang ) is an alternative to Cao Mei Feng Mi Suan Nai because it has 111 calories, similar to Cao Mei Feng Mi Suan Nai . The Ji horumon(Sheng Gan Zang ) has more iron than Cao Mei Feng Mi Suan Nai , and less calcium than Cao Mei Feng Mi Suan Nai . The Ji horumon(Sheng Gan Zang ) has more protein than Cao Mei Feng Mi Suan Nai . To learn more about Ji horumon(Sheng Gan Zang ), read related food calories, and a nutrition guide.
-
Qin Cai Chao Fen Pi is an alternative to Cao Mei Feng Mi Suan Nai because it has 111 calories, similar to Cao Mei Feng Mi Suan Nai . The Qin Cai Chao Fen Pi has more iron than Cao Mei Feng Mi Suan Nai , and less calcium than Cao Mei Feng Mi Suan Nai . The Qin Cai Chao Fen Pi has less protein than Cao Mei Feng Mi Suan Nai . To learn more about Qin Cai Chao Fen Pi , read related food calories, and a nutrition guide.
-
Pi Jiu Ji Chi is an alternative to Cao Mei Feng Mi Suan Nai because it has 111 calories, similar to Cao Mei Feng Mi Suan Nai . The Pi Jiu Ji Chi has more iron than Cao Mei Feng Mi Suan Nai , and less calcium than Cao Mei Feng Mi Suan Nai . The Pi Jiu Ji Chi has more protein than Cao Mei Feng Mi Suan Nai . To learn more about Pi Jiu Ji Chi , read related food calories, and a nutrition guide.
-
Cong Jiang Dou Fu Tang is an alternative to Cao Mei Feng Mi Suan Nai because it has 111 calories, similar to Cao Mei Feng Mi Suan Nai . The Cong Jiang Dou Fu Tang has more iron than Cao Mei Feng Mi Suan Nai , and more calcium than Cao Mei Feng Mi Suan Nai . The Cong Jiang Dou Fu Tang has more protein than Cao Mei Feng Mi Suan Nai . To learn more about Cong Jiang Dou Fu Tang , read related food calories, and a nutrition guide.