Pi Jiu Ji Chi is a Generic type of food with 100 g serving size that provides 111 calories. Pi Jiu Ji Chi has 1% carbohydrate, and 9% fat, 90% protein in 100 gram of Pi Jiu Ji Chi . Pi Jiu Ji Chi nutrient values are 1 g carbohydrate, 90 g protein, and 4 g fat. Pi Jiu Ji Chi has the vitamins A, and C within it. Pi Jiu Ji Chi has 0 % vitamin A and 0 % vitamin C. Pi Jiu Ji Chi has 878 mg sodium, 90 mg potassium, 27 mg cholesterol, and — g trans fat. Pi Jiu Ji Chi has 1 g dietary fiber, and — g sugar. 1 serving of Pi Jiu Ji Chi provides 41 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Pi Jiu Ji Chi provides 111g of 2,000 cal by leaving 1,889 cal.
Pi Jiu Ji Chi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pi Jiu Ji Chi provides 4g fat for total of 67g. After 1 serving of Pi Jiu Ji Chi , 63g is needed for heart health. Pi Jiu Ji Chi provides 878g for 2,300g by leaving 1,422g for daily sodium intake. Pi Jiu Ji Chi causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Pi Jiu Ji Chi is one of the possibilities. 1g is provided by Pi Jiu Ji Chi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pi Jiu Ji Chi leaves 249g carbohydrates for low-carb dieting. 1 serving of Pi Jiu Ji Chi provides –g sugar for daily 75g sugar intake. 1 serving of Pi Jiu Ji Chi leaves 75g sugar for daily intake threshold of sugar. Pi Jiu Ji Chi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pi Jiu Ji Chi 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pi Jiu Ji Chi . Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Pi Jiu Ji Chi .
There are similar foods to the Pi Jiu Ji Chi in terms of nutrition, daily intake amount, and calorie amount. These are 鸡翅, 鸡翅, 鸡翅, 鸡翅, and 鸡翅.
The nutrients table of the Pi Jiu Ji Chi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pi Jiu Ji Chi |
Nutrient values for Pi Jiu Ji Chi |
|---|---|
|
Serving size |
100 g |
|
Calories |
111 |
|
Carbs percentage |
1% |
|
Fat percentage |
9% |
|
Protein percentage |
90% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
90 g |
|
Sodium |
878 mg |
|
Potassium |
90 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
41 % |
What are the alternative foods for Pi Jiu Ji Chi ?
The alternative foods for Pi Jiu Ji Chi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pi Jiu Ji Chi are listed below.
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Mulino Bianco – Cracker (Non Salati) is an alternative to Pi Jiu Ji Chi because it has 111 calories, similar to Pi Jiu Ji Chi . The Mulino Bianco – Cracker (Non Salati) has less iron than Pi Jiu Ji Chi , and similar calcium to Pi Jiu Ji Chi . The Mulino Bianco – Cracker (Non Salati) has less protein than Pi Jiu Ji Chi . To learn more about Mulino Bianco – Cracker (Non Salati), read related food calories, and a nutrition guide.
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Ji horumon(Sheng Gan Zang ) is an alternative to Pi Jiu Ji Chi because it has 111 calories, similar to Pi Jiu Ji Chi . The Ji horumon(Sheng Gan Zang ) has more iron than Pi Jiu Ji Chi , and similar calcium to Pi Jiu Ji Chi . The Ji horumon(Sheng Gan Zang ) has less protein than Pi Jiu Ji Chi . To learn more about Ji horumon(Sheng Gan Zang ), read related food calories, and a nutrition guide.
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Cao Mei Feng Mi Suan Nai is an alternative to Pi Jiu Ji Chi because it has 111 calories, similar to Pi Jiu Ji Chi . The Cao Mei Feng Mi Suan Nai has less iron than Pi Jiu Ji Chi , and more calcium than Pi Jiu Ji Chi . The Cao Mei Feng Mi Suan Nai has less protein than Pi Jiu Ji Chi . To learn more about Cao Mei Feng Mi Suan Nai , read related food calories, and a nutrition guide.
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Qin Cai Chao Fen Pi is an alternative to Pi Jiu Ji Chi because it has 111 calories, similar to Pi Jiu Ji Chi . The Qin Cai Chao Fen Pi has less iron than Pi Jiu Ji Chi , and more calcium than Pi Jiu Ji Chi . The Qin Cai Chao Fen Pi has less protein than Pi Jiu Ji Chi . To learn more about Qin Cai Chao Fen Pi , read related food calories, and a nutrition guide.
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Cong Jiang Dou Fu Tang is an alternative to Pi Jiu Ji Chi because it has 111 calories, similar to Pi Jiu Ji Chi . The Cong Jiang Dou Fu Tang has less iron than Pi Jiu Ji Chi , and more calcium than Pi Jiu Ji Chi . The Cong Jiang Dou Fu Tang has less protein than Pi Jiu Ji Chi . To learn more about Cong Jiang Dou Fu Tang , read related food calories, and a nutrition guide.