Cai Jiao Mo Gu is a Generic type of food with 100 g serving size that provides 77 calories. Cai Jiao Mo Gu has 46% carbohydrate, and 34% fat, 20% protein in 100 gram of Cai Jiao Mo Gu . Cai Jiao Mo Gu nutrient values are 9 g carbohydrate, 4 g protein, and 3 g fat. Cai Jiao Mo Gu has the vitamins A, and C within it. Cai Jiao Mo Gu has 0 % vitamin A and 50 % vitamin C. Cai Jiao Mo Gu has 277 mg sodium, 483 mg potassium, 5 mg cholesterol, and — g trans fat. Cai Jiao Mo Gu has 2 g dietary fiber, and — g sugar. 1 serving of Cai Jiao Mo Gu provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Cai Jiao Mo Gu provides 77g of 2,000 cal by leaving 1,923 cal.
Cai Jiao Mo Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cai Jiao Mo Gu provides 3g fat for total of 67g. After 1 serving of Cai Jiao Mo Gu , 64g is needed for heart health. Cai Jiao Mo Gu provides 277g for 2,300g by leaving 2,023g for daily sodium intake. Cai Jiao Mo Gu causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Cai Jiao Mo Gu is one of the possibilities. 9g is provided by Cai Jiao Mo Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cai Jiao Mo Gu leaves 241g carbohydrates for low-carb dieting. 1 serving of Cai Jiao Mo Gu provides –g sugar for daily 75g sugar intake. 1 serving of Cai Jiao Mo Gu leaves 75g sugar for daily intake threshold of sugar. Cai Jiao Mo Gu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cai Jiao Mo Gu 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cai Jiao Mo Gu . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Cai Jiao Mo Gu .
There are similar foods to the Cai Jiao Mo Gu in terms of nutrition, daily intake amount, and calorie amount. These are 彩椒蘑菇 Pepper Mushroom, 尖椒蘑菇肉片, 彩椒, 彩椒土豆片, and 彩椒香干.
The nutrients table of the Cai Jiao Mo Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cai Jiao Mo Gu |
Nutrient values for Cai Jiao Mo Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
77 |
|
Carbs percentage |
46% |
|
Fat percentage |
34% |
|
Protein percentage |
20% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
277 mg |
|
Potassium |
483 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
50 % |
|
Calcium |
2 % |
|
Iron |
12 % |
What are the alternative foods for Cai Jiao Mo Gu ?
The alternative foods for Cai Jiao Mo Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cai Jiao Mo Gu are listed below.
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Zhi Ma Jiang Ban Sheng Cai is an alternative to Cai Jiao Mo Gu because it has 77 calories, similar to Cai Jiao Mo Gu . The Zhi Ma Jiang Ban Sheng Cai has less iron than Cai Jiao Mo Gu , and more calcium than Cai Jiao Mo Gu . The Zhi Ma Jiang Ban Sheng Cai has less protein than Cai Jiao Mo Gu . To learn more about Zhi Ma Jiang Ban Sheng Cai , read related food calories, and a nutrition guide.
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Chun Sun Chao Xiang Gu is an alternative to Cai Jiao Mo Gu because it has 77 calories, similar to Cai Jiao Mo Gu . The Chun Sun Chao Xiang Gu has more iron than Cai Jiao Mo Gu , and less calcium than Cai Jiao Mo Gu . The Chun Sun Chao Xiang Gu has less protein than Cai Jiao Mo Gu . To learn more about Chun Sun Chao Xiang Gu , read related food calories, and a nutrition guide.
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Xian Su Ku Gua is an alternative to Cai Jiao Mo Gu because it has 77 calories, similar to Cai Jiao Mo Gu . The Xian Su Ku Gua has less iron than Cai Jiao Mo Gu , and less calcium than Cai Jiao Mo Gu . The Xian Su Ku Gua has less protein than Cai Jiao Mo Gu . To learn more about Xian Su Ku Gua , read related food calories, and a nutrition guide.
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Luo Fei Yu (Mo Sang Bi Ke ) is an alternative to Cai Jiao Mo Gu because it has 77 calories, similar to Cai Jiao Mo Gu . The Luo Fei Yu (Mo Sang Bi Ke ) has less iron than Cai Jiao Mo Gu , and similar calcium to Cai Jiao Mo Gu . The Luo Fei Yu (Mo Sang Bi Ke ) has more protein than Cai Jiao Mo Gu . To learn more about Luo Fei Yu (Mo Sang Bi Ke ), read related food calories, and a nutrition guide.
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Hong Shao Jie Gua is an alternative to Cai Jiao Mo Gu because it has 77 calories, similar to Cai Jiao Mo Gu . The Hong Shao Jie Gua has less iron than Cai Jiao Mo Gu , and more calcium than Cai Jiao Mo Gu . The Hong Shao Jie Gua has similar protein to Cai Jiao Mo Gu . To learn more about Hong Shao Jie Gua , read related food calories, and a nutrition guide.