UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 190 calories. UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran has 86% carbohydrate, and 4% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran. UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran nutrient values are 46 g carbohydrate, 5 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran has 10 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran has 210 mg sodium, 390 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran has 7 g dietary fiber, and 18 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran provides 190g of 2,000 cal by leaving 1,810 cal.
UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran provides 210g for 2,300g by leaving 2,090g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran is one of the possibilities. 46g is provided by UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran leaves 204g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran provides 18g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran leaves 57g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran in terms of nutrition, daily intake amount, and calorie amount. These are Bran Muffin, Biscuits, Bacon, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran |
|---|---|
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Serving size |
8 oz |
|
Calories |
190 |
|
Carbs percentage |
86% |
|
Fat percentage |
4% |
|
Protein percentage |
9% |
|
Carbs |
46 g |
|
Dietary fiber |
7 g |
|
Sugar |
18 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
210 mg |
|
Potassium |
390 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
25 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran are listed below.
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Au Bon Pain – Asparagus and Pea Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran because it has 190 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran. The Au Bon Pain – Asparagus and Pea Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran. The Au Bon Pain – Asparagus and Pea Soup has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran. To learn more about Au Bon Pain – Asparagus and Pea Soup, read related food calories, and a nutrition guide.
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Bolthouse Farms – Protein Plus, Mango is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran because it has 190 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran. The Bolthouse Farms – Protein Plus, Mango has less iron than UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran. The Bolthouse Farms – Protein Plus, Mango has more protein than UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran. To learn more about Bolthouse Farms – Protein Plus, Mango, read related food calories, and a nutrition guide.
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Shaklee – Cinch is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran because it has 190 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran. The Shaklee – Cinch has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran. The Shaklee – Cinch has more protein than UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran. To learn more about Shaklee – Cinch, read related food calories, and a nutrition guide.
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Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran because it has 190 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran. The Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz has less iron than UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran. The Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz has more protein than UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran. To learn more about Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz, read related food calories, and a nutrition guide.
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David Kirsch – Protein Shake is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran because it has 190 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran. The David Kirsch – Protein Shake has less iron than UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran. The David Kirsch – Protein Shake has more protein than UNC Chapel Hill CDS Carolina Dining Services – Raisin Bran. To learn more about David Kirsch – Protein Shake, read related food calories, and a nutrition guide.