Bolthouse Farms – Protein Plus, Mango is a Bolthouse Farms type of food with 8 oz serving size that provides 190 calories. Bolthouse Farms – Protein Plus, Mango has 63% carbohydrate, and 5% fat, 32% protein in 100 gram of Bolthouse Farms – Protein Plus, Mango. Bolthouse Farms – Protein Plus, Mango nutrient values are 31 g carbohydrate, 16 g protein, and 1 g fat. Bolthouse Farms – Protein Plus, Mango has the vitamins A, and C within it. Bolthouse Farms – Protein Plus, Mango has 120 % vitamin A and 200 % vitamin C. Bolthouse Farms – Protein Plus, Mango has 240 mg sodium, 470 mg potassium, 25 mg cholesterol, and 0 g trans fat. Bolthouse Farms – Protein Plus, Mango has 2 g dietary fiber, and 27 g sugar. 1 serving of Bolthouse Farms – Protein Plus, Mango provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bolthouse Farms – Protein Plus, Mango provides 190g of 2,000 cal by leaving 1,810 cal.
Bolthouse Farms – Protein Plus, Mango and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bolthouse Farms – Protein Plus, Mango provides 1g fat for total of 67g. After 1 serving of Bolthouse Farms – Protein Plus, Mango, 66g is needed for heart health. Bolthouse Farms – Protein Plus, Mango provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Bolthouse Farms – Protein Plus, Mango causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Bolthouse Farms – Protein Plus, Mango is one of the possibilities. 31g is provided by Bolthouse Farms – Protein Plus, Mango for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bolthouse Farms – Protein Plus, Mango leaves 219g carbohydrates for low-carb dieting. 1 serving of Bolthouse Farms – Protein Plus, Mango provides 27g sugar for daily 75g sugar intake. 1 serving of Bolthouse Farms – Protein Plus, Mango leaves 48g sugar for daily intake threshold of sugar. Bolthouse Farms – Protein Plus, Mango provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bolthouse Farms – Protein Plus, Mango 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bolthouse Farms – Protein Plus, Mango. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Bolthouse Farms – Protein Plus, Mango.
There are similar foods to the Bolthouse Farms – Protein Plus, Mango in terms of nutrition, daily intake amount, and calorie amount. These are Protein Plus Mango, Protein Plus, Mango, Mango Protein Plus, Mango Protein Plus Shake, and Mango Protein Plus.
The nutrients table of the Bolthouse Farms – Protein Plus, Mango with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bolthouse Farms – Protein Plus, Mango |
Nutrient values for Bolthouse Farms – Protein Plus, Mango |
|---|---|
|
Serving size |
8 oz |
|
Calories |
190 |
|
Carbs percentage |
63% |
|
Fat percentage |
5% |
|
Protein percentage |
32% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
27 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
240 mg |
|
Potassium |
470 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
120 % |
|
Vitamin c |
200 % |
|
Calcium |
40 % |
|
Iron |
15 % |
What are the alternative foods for Bolthouse Farms – Protein Plus, Mango?
The alternative foods for Bolthouse Farms – Protein Plus, Mango involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bolthouse Farms – Protein Plus, Mango are listed below.
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Au Bon Pain – Asparagus and Pea Soup is an alternative to Bolthouse Farms – Protein Plus, Mango because it has 190 calories, similar to Bolthouse Farms – Protein Plus, Mango. The Au Bon Pain – Asparagus and Pea Soup has less iron than Bolthouse Farms – Protein Plus, Mango, and less calcium than Bolthouse Farms – Protein Plus, Mango. The Au Bon Pain – Asparagus and Pea Soup has less protein than Bolthouse Farms – Protein Plus, Mango. To learn more about Au Bon Pain – Asparagus and Pea Soup, read related food calories, and a nutrition guide.
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Shaklee – Cinch is an alternative to Bolthouse Farms – Protein Plus, Mango because it has 190 calories, similar to Bolthouse Farms – Protein Plus, Mango. The Shaklee – Cinch has more iron than Bolthouse Farms – Protein Plus, Mango, and less calcium than Bolthouse Farms – Protein Plus, Mango. The Shaklee – Cinch has similar protein to Bolthouse Farms – Protein Plus, Mango. To learn more about Shaklee – Cinch, read related food calories, and a nutrition guide.
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Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz is an alternative to Bolthouse Farms – Protein Plus, Mango because it has 190 calories, similar to Bolthouse Farms – Protein Plus, Mango. The Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz has more iron than Bolthouse Farms – Protein Plus, Mango, and less calcium than Bolthouse Farms – Protein Plus, Mango. The Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz has less protein than Bolthouse Farms – Protein Plus, Mango. To learn more about Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz, read related food calories, and a nutrition guide.
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David Kirsch – Protein Shake is an alternative to Bolthouse Farms – Protein Plus, Mango because it has 190 calories, similar to Bolthouse Farms – Protein Plus, Mango. The David Kirsch – Protein Shake has less iron than Bolthouse Farms – Protein Plus, Mango, and more calcium than Bolthouse Farms – Protein Plus, Mango. The David Kirsch – Protein Shake has more protein than Bolthouse Farms – Protein Plus, Mango. To learn more about David Kirsch – Protein Shake, read related food calories, and a nutrition guide.
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Chike protein shake – Protein Shake is an alternative to Bolthouse Farms – Protein Plus, Mango because it has 190 calories, similar to Bolthouse Farms – Protein Plus, Mango. The Chike protein shake – Protein Shake has more iron than Bolthouse Farms – Protein Plus, Mango, and less calcium than Bolthouse Farms – Protein Plus, Mango. The Chike protein shake – Protein Shake has more protein than Bolthouse Farms – Protein Plus, Mango. To learn more about Chike protein shake – Protein Shake, read related food calories, and a nutrition guide.