Au Bon Pain – Asparagus and Pea Soup is a Au Bon Pain type of food with 8 oz serving size that provides 190 calories. Au Bon Pain – Asparagus and Pea Soup has 28% carbohydrate, and 62% fat, 11% protein in 100 gram of Au Bon Pain – Asparagus and Pea Soup. Au Bon Pain – Asparagus and Pea Soup nutrient values are 13 g carbohydrate, 5 g protein, and 13 g fat. Au Bon Pain – Asparagus and Pea Soup has the vitamins A, and C within it. Au Bon Pain – Asparagus and Pea Soup has 25 % vitamin A and 40 % vitamin C. Au Bon Pain – Asparagus and Pea Soup has 750 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Au Bon Pain – Asparagus and Pea Soup has 2 g dietary fiber, and 2 g sugar. 1 serving of Au Bon Pain – Asparagus and Pea Soup provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Au Bon Pain – Asparagus and Pea Soup provides 190g of 2,000 cal by leaving 1,810 cal.
Au Bon Pain – Asparagus and Pea Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Au Bon Pain – Asparagus and Pea Soup provides 13g fat for total of 67g. After 1 serving of Au Bon Pain – Asparagus and Pea Soup, 54g is needed for heart health. Au Bon Pain – Asparagus and Pea Soup provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Au Bon Pain – Asparagus and Pea Soup causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Au Bon Pain – Asparagus and Pea Soup is one of the possibilities. 13g is provided by Au Bon Pain – Asparagus and Pea Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Au Bon Pain – Asparagus and Pea Soup leaves 237g carbohydrates for low-carb dieting. 1 serving of Au Bon Pain – Asparagus and Pea Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Au Bon Pain – Asparagus and Pea Soup leaves 73g sugar for daily intake threshold of sugar. Au Bon Pain – Asparagus and Pea Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Au Bon Pain – Asparagus and Pea Soup 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Au Bon Pain – Asparagus and Pea Soup. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Au Bon Pain – Asparagus and Pea Soup.
There are similar foods to the Au Bon Pain – Asparagus and Pea Soup in terms of nutrition, daily intake amount, and calorie amount. These are Asparagus & Pea Soup, Asparagus & Pea Soup (Medium), Asparagus & Pea Soup (Small), Split Pea Soup, and Asparagus and Almonds.
The nutrients table of the Au Bon Pain – Asparagus and Pea Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Au Bon Pain – Asparagus and Pea Soup |
Nutrient values for Au Bon Pain – Asparagus and Pea Soup |
|---|---|
|
Serving size |
8 oz |
|
Calories |
190 |
|
Carbs percentage |
28% |
|
Fat percentage |
62% |
|
Protein percentage |
11% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
750 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
40 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Au Bon Pain – Asparagus and Pea Soup?
The alternative foods for Au Bon Pain – Asparagus and Pea Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Au Bon Pain – Asparagus and Pea Soup are listed below.
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Bolthouse Farms – Protein Plus, Mango is an alternative to Au Bon Pain – Asparagus and Pea Soup because it has 190 calories, similar to Au Bon Pain – Asparagus and Pea Soup. The Bolthouse Farms – Protein Plus, Mango has more iron than Au Bon Pain – Asparagus and Pea Soup, and more calcium than Au Bon Pain – Asparagus and Pea Soup. The Bolthouse Farms – Protein Plus, Mango has more protein than Au Bon Pain – Asparagus and Pea Soup. To learn more about Bolthouse Farms – Protein Plus, Mango, read related food calories, and a nutrition guide.
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Shaklee – Cinch is an alternative to Au Bon Pain – Asparagus and Pea Soup because it has 190 calories, similar to Au Bon Pain – Asparagus and Pea Soup. The Shaklee – Cinch has more iron than Au Bon Pain – Asparagus and Pea Soup, and more calcium than Au Bon Pain – Asparagus and Pea Soup. The Shaklee – Cinch has more protein than Au Bon Pain – Asparagus and Pea Soup. To learn more about Shaklee – Cinch, read related food calories, and a nutrition guide.
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Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz is an alternative to Au Bon Pain – Asparagus and Pea Soup because it has 190 calories, similar to Au Bon Pain – Asparagus and Pea Soup. The Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz has more iron than Au Bon Pain – Asparagus and Pea Soup, and less calcium than Au Bon Pain – Asparagus and Pea Soup. The Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz has more protein than Au Bon Pain – Asparagus and Pea Soup. To learn more about Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz, read related food calories, and a nutrition guide.
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David Kirsch – Protein Shake is an alternative to Au Bon Pain – Asparagus and Pea Soup because it has 190 calories, similar to Au Bon Pain – Asparagus and Pea Soup. The David Kirsch – Protein Shake has less iron than Au Bon Pain – Asparagus and Pea Soup, and more calcium than Au Bon Pain – Asparagus and Pea Soup. The David Kirsch – Protein Shake has more protein than Au Bon Pain – Asparagus and Pea Soup. To learn more about David Kirsch – Protein Shake, read related food calories, and a nutrition guide.
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Chike protein shake – Protein Shake is an alternative to Au Bon Pain – Asparagus and Pea Soup because it has 190 calories, similar to Au Bon Pain – Asparagus and Pea Soup. The Chike protein shake – Protein Shake has more iron than Au Bon Pain – Asparagus and Pea Soup, and more calcium than Au Bon Pain – Asparagus and Pea Soup. The Chike protein shake – Protein Shake has more protein than Au Bon Pain – Asparagus and Pea Soup. To learn more about Chike protein shake – Protein Shake, read related food calories, and a nutrition guide.