Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz is a Sodexo Workplace type of food with 8 oz serving size that provides 190 calories. Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz has 54% carbohydrate, and 24% fat, 22% protein in 100 gram of Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz. Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz nutrient values are 25 g carbohydrate, 10 g protein, and 5 g fat. Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz has the vitamins A, and C within it. Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz has 2 % vitamin A and 6 % vitamin C. Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz has 560 mg sodium, 370 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz has 11 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz provides 16 % iron, 3 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz provides 190g of 2,000 cal by leaving 1,810 cal.
Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz provides 5g fat for total of 67g. After 1 serving of Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz, 62g is needed for heart health. Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz is one of the possibilities. 25g is provided by Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz leaves 225g carbohydrates for low-carb dieting. 1 serving of Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz leaves 74g sugar for daily intake threshold of sugar. Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz.
There are similar foods to the Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz in terms of nutrition, daily intake amount, and calorie amount. These are Cilantro Lentil and Orzo Soup 8 oz, Lentil Soup with Cilantro and Orzo 12 oz, Lentil Soup with Cilantro and Orzo 16 oz, Cilantro Lentil and Orzo Soup 16 oz, and Cilantro Lentil and Orzo Soup 12 oz.
The nutrients table of the Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz |
Nutrient values for Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz |
|---|---|
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Serving size |
8 oz |
|
Calories |
190 |
|
Carbs percentage |
54% |
|
Fat percentage |
24% |
|
Protein percentage |
22% |
|
Carbs |
25 g |
|
Dietary fiber |
11 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
560 mg |
|
Potassium |
370 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
3 % |
|
Iron |
16 % |
What are the alternative foods for Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz?
The alternative foods for Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz are listed below.
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Au Bon Pain – Asparagus and Pea Soup is an alternative to Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz because it has 190 calories, similar to Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz. The Au Bon Pain – Asparagus and Pea Soup has less iron than Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz, and more calcium than Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz. The Au Bon Pain – Asparagus and Pea Soup has less protein than Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz. To learn more about Au Bon Pain – Asparagus and Pea Soup, read related food calories, and a nutrition guide.
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Bolthouse Farms – Protein Plus, Mango is an alternative to Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz because it has 190 calories, similar to Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz. The Bolthouse Farms – Protein Plus, Mango has less iron than Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz, and more calcium than Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz. The Bolthouse Farms – Protein Plus, Mango has more protein than Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz. To learn more about Bolthouse Farms – Protein Plus, Mango, read related food calories, and a nutrition guide.
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Shaklee – Cinch is an alternative to Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz because it has 190 calories, similar to Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz. The Shaklee – Cinch has more iron than Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz, and more calcium than Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz. The Shaklee – Cinch has more protein than Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz. To learn more about Shaklee – Cinch, read related food calories, and a nutrition guide.
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David Kirsch – Protein Shake is an alternative to Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz because it has 190 calories, similar to Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz. The David Kirsch – Protein Shake has less iron than Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz, and more calcium than Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz. The David Kirsch – Protein Shake has more protein than Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz. To learn more about David Kirsch – Protein Shake, read related food calories, and a nutrition guide.
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Chike protein shake – Protein Shake is an alternative to Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz because it has 190 calories, similar to Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz. The Chike protein shake – Protein Shake has more iron than Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz, and more calcium than Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz. The Chike protein shake – Protein Shake has more protein than Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz. To learn more about Chike protein shake – Protein Shake, read related food calories, and a nutrition guide.