Chike protein shake – Protein Shake is a Chike protein shake type of food with 8 oz serving size that provides 190 calories. Chike protein shake – Protein Shake has 23% carbohydrate, and 19% fat, 58% protein in 100 gram of Chike protein shake – Protein Shake. Chike protein shake – Protein Shake nutrient values are 11 g carbohydrate, 28 g protein, and 4 g fat. Chike protein shake – Protein Shake has the vitamins A, and C within it. Chike protein shake – Protein Shake has 30 % vitamin A and 30 % vitamin C. Chike protein shake – Protein Shake has 210 mg sodium, 250 mg potassium, 15 mg cholesterol, and 0 g trans fat. Chike protein shake – Protein Shake has 3 g dietary fiber, and 3 g sugar. 1 serving of Chike protein shake – Protein Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Chike protein shake – Protein Shake provides 190g of 2,000 cal by leaving 1,810 cal.
Chike protein shake – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chike protein shake – Protein Shake provides 4g fat for total of 67g. After 1 serving of Chike protein shake – Protein Shake, 63g is needed for heart health. Chike protein shake – Protein Shake provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Chike protein shake – Protein Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Chike protein shake – Protein Shake is one of the possibilities. 11g is provided by Chike protein shake – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chike protein shake – Protein Shake leaves 239g carbohydrates for low-carb dieting. 1 serving of Chike protein shake – Protein Shake provides 3g sugar for daily 75g sugar intake. 1 serving of Chike protein shake – Protein Shake leaves 72g sugar for daily intake threshold of sugar. Chike protein shake – Protein Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Chike protein shake – Protein Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chike protein shake – Protein Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Chike protein shake – Protein Shake.
There are similar foods to the Chike protein shake – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Chike Shake, Protein Shake, Coffee Protein Shake, and Banana Magic Protein Shake.
The nutrients table of the Chike protein shake – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chike protein shake – Protein Shake |
Nutrient values for Chike protein shake – Protein Shake |
|---|---|
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Serving size |
8 oz |
|
Calories |
190 |
|
Carbs percentage |
23% |
|
Fat percentage |
19% |
|
Protein percentage |
58% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
210 mg |
|
Potassium |
250 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
30 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Chike protein shake – Protein Shake?
The alternative foods for Chike protein shake – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chike protein shake – Protein Shake are listed below.
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Au Bon Pain – Asparagus and Pea Soup is an alternative to Chike protein shake – Protein Shake because it has 190 calories, similar to Chike protein shake – Protein Shake. The Au Bon Pain – Asparagus and Pea Soup has less iron than Chike protein shake – Protein Shake, and less calcium than Chike protein shake – Protein Shake. The Au Bon Pain – Asparagus and Pea Soup has less protein than Chike protein shake – Protein Shake. To learn more about Au Bon Pain – Asparagus and Pea Soup, read related food calories, and a nutrition guide.
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Bolthouse Farms – Protein Plus, Mango is an alternative to Chike protein shake – Protein Shake because it has 190 calories, similar to Chike protein shake – Protein Shake. The Bolthouse Farms – Protein Plus, Mango has less iron than Chike protein shake – Protein Shake, and more calcium than Chike protein shake – Protein Shake. The Bolthouse Farms – Protein Plus, Mango has less protein than Chike protein shake – Protein Shake. To learn more about Bolthouse Farms – Protein Plus, Mango, read related food calories, and a nutrition guide.
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Shaklee – Cinch is an alternative to Chike protein shake – Protein Shake because it has 190 calories, similar to Chike protein shake – Protein Shake. The Shaklee – Cinch has more iron than Chike protein shake – Protein Shake, and more calcium than Chike protein shake – Protein Shake. The Shaklee – Cinch has less protein than Chike protein shake – Protein Shake. To learn more about Shaklee – Cinch, read related food calories, and a nutrition guide.
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Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz is an alternative to Chike protein shake – Protein Shake because it has 190 calories, similar to Chike protein shake – Protein Shake. The Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz has less iron than Chike protein shake – Protein Shake, and less calcium than Chike protein shake – Protein Shake. The Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz has less protein than Chike protein shake – Protein Shake. To learn more about Sodexo Workplace – Lentil Soup with Cilantro and Orzo 8 oz, read related food calories, and a nutrition guide.
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David Kirsch – Protein Shake is an alternative to Chike protein shake – Protein Shake because it has 190 calories, similar to Chike protein shake – Protein Shake. The David Kirsch – Protein Shake has less iron than Chike protein shake – Protein Shake, and more calcium than Chike protein shake – Protein Shake. The David Kirsch – Protein Shake has less protein than Chike protein shake – Protein Shake. To learn more about David Kirsch – Protein Shake, read related food calories, and a nutrition guide.