Sodexo Healthcare – Garden Vegetable Penne Pesto is a Sodexo Healthcare type of food with 1 Serving serving size that provides 240 calories. Sodexo Healthcare – Garden Vegetable Penne Pesto has 54% carbohydrate, and 32% fat, 14% protein in 100 gram of Sodexo Healthcare – Garden Vegetable Penne Pesto. Sodexo Healthcare – Garden Vegetable Penne Pesto nutrient values are 34 g carbohydrate, 9 g protein, and 9 g fat. Sodexo Healthcare – Garden Vegetable Penne Pesto has the vitamins A, and C within it. Sodexo Healthcare – Garden Vegetable Penne Pesto has 11 % vitamin A and 33 % vitamin C. Sodexo Healthcare – Garden Vegetable Penne Pesto has 160 mg sodium, 260 mg potassium, 5 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Garden Vegetable Penne Pesto has 5 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Healthcare – Garden Vegetable Penne Pesto provides 11 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Healthcare – Garden Vegetable Penne Pesto provides 240g of 2,000 cal by leaving 1,760 cal.
Sodexo Healthcare – Garden Vegetable Penne Pesto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Garden Vegetable Penne Pesto provides 9g fat for total of 67g. After 1 serving of Sodexo Healthcare – Garden Vegetable Penne Pesto, 58g is needed for heart health. Sodexo Healthcare – Garden Vegetable Penne Pesto provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Sodexo Healthcare – Garden Vegetable Penne Pesto causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Garden Vegetable Penne Pesto is one of the possibilities. 34g is provided by Sodexo Healthcare – Garden Vegetable Penne Pesto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Garden Vegetable Penne Pesto leaves 216g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Garden Vegetable Penne Pesto provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Garden Vegetable Penne Pesto leaves 73g sugar for daily intake threshold of sugar. Sodexo Healthcare – Garden Vegetable Penne Pesto provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Garden Vegetable Penne Pesto 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Garden Vegetable Penne Pesto. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Garden Vegetable Penne Pesto.
There are similar foods to the Sodexo Healthcare – Garden Vegetable Penne Pesto in terms of nutrition, daily intake amount, and calorie amount. These are Garden Vegetable Penne Pesto, Garden Vegetable Penne Pesto, Garden Vegetable Soup, Roasted Garden Vegetable Soup, and Garden Vegetable Quiche.
The nutrients table of the Sodexo Healthcare – Garden Vegetable Penne Pesto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Garden Vegetable Penne Pesto |
Nutrient values for Sodexo Healthcare – Garden Vegetable Penne Pesto |
|---|---|
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Serving size |
1 Serving |
|
Calories |
240 |
|
Carbs percentage |
54% |
|
Fat percentage |
32% |
|
Protein percentage |
14% |
|
Carbs |
34 g |
|
Dietary fiber |
5 g |
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Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
160 mg |
|
Potassium |
260 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
33 % |
|
Calcium |
11 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo Healthcare – Garden Vegetable Penne Pesto?
The alternative foods for Sodexo Healthcare – Garden Vegetable Penne Pesto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Garden Vegetable Penne Pesto are listed below.
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Sodexo Healthcare – Chimi Chicken Salad Sandwich is an alternative to Sodexo Healthcare – Garden Vegetable Penne Pesto because it has 240 calories, similar to Sodexo Healthcare – Garden Vegetable Penne Pesto. The Sodexo Healthcare – Chimi Chicken Salad Sandwich has more iron than Sodexo Healthcare – Garden Vegetable Penne Pesto, and less calcium than Sodexo Healthcare – Garden Vegetable Penne Pesto. The Sodexo Healthcare – Chimi Chicken Salad Sandwich has more protein than Sodexo Healthcare – Garden Vegetable Penne Pesto. To learn more about Sodexo Healthcare – Chimi Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Peach Vanilla Tart is an alternative to Sodexo Healthcare – Garden Vegetable Penne Pesto because it has 240 calories, similar to Sodexo Healthcare – Garden Vegetable Penne Pesto. The Sodexo (Healthcare, Campus) – Peach Vanilla Tart has less iron than Sodexo Healthcare – Garden Vegetable Penne Pesto, and less calcium than Sodexo Healthcare – Garden Vegetable Penne Pesto. The Sodexo (Healthcare, Campus) – Peach Vanilla Tart has less protein than Sodexo Healthcare – Garden Vegetable Penne Pesto. To learn more about Sodexo (Healthcare, Campus) – Peach Vanilla Tart, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Strawberry Shortcake Parfait is an alternative to Sodexo Healthcare – Garden Vegetable Penne Pesto because it has 240 calories, similar to Sodexo Healthcare – Garden Vegetable Penne Pesto. The Sodexo Healthcare – Strawberry Shortcake Parfait has less iron than Sodexo Healthcare – Garden Vegetable Penne Pesto, and similar calcium to Sodexo Healthcare – Garden Vegetable Penne Pesto. The Sodexo Healthcare – Strawberry Shortcake Parfait has less protein than Sodexo Healthcare – Garden Vegetable Penne Pesto. To learn more about Sodexo Healthcare – Strawberry Shortcake Parfait, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Creamy Spinach Soup is an alternative to Sodexo Healthcare – Garden Vegetable Penne Pesto because it has 240 calories, similar to Sodexo Healthcare – Garden Vegetable Penne Pesto. The Sodexo Healthcare – Creamy Spinach Soup has less iron than Sodexo Healthcare – Garden Vegetable Penne Pesto, and more calcium than Sodexo Healthcare – Garden Vegetable Penne Pesto. The Sodexo Healthcare – Creamy Spinach Soup has less protein than Sodexo Healthcare – Garden Vegetable Penne Pesto. To learn more about Sodexo Healthcare – Creamy Spinach Soup, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Chicken Tagine Salad is an alternative to Sodexo Healthcare – Garden Vegetable Penne Pesto because it has 240 calories, similar to Sodexo Healthcare – Garden Vegetable Penne Pesto. The Sodexo Healthcare – Chicken Tagine Salad has more iron than Sodexo Healthcare – Garden Vegetable Penne Pesto, and more calcium than Sodexo Healthcare – Garden Vegetable Penne Pesto. The Sodexo Healthcare – Chicken Tagine Salad has more protein than Sodexo Healthcare – Garden Vegetable Penne Pesto. To learn more about Sodexo Healthcare – Chicken Tagine Salad, read related food calories, and a nutrition guide.