The Da Suan Yang Rou Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Da Suan Yang Rou is a Generic type of food with 100 g serving size that provides 106 calories. Da Suan Yang Rou has 0% carbohydrate, and 27% fat, 73% protein in 100 gram of Da Suan Yang Rou . Da Suan Yang Rou nutrient values are 0 g carbohydrate, 18 g protein, and 3 g fat. Da Suan Yang Rou has the vitamins A, and C within it. Da Suan Yang Rou has 0 % vitamin A and — % vitamin C. Da Suan Yang Rou has 62 mg sodium, 363 mg potassium, 54 mg cholesterol, and — g trans fat. Da Suan Yang Rou has — g dietary fiber, and — g sugar. 1 serving of Da Suan Yang Rou provides 19 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Da Suan Yang Rou provides 106g of 2,000 cal by leaving 1,894 cal.

 

Da Suan Yang Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Da Suan Yang Rou provides 3g fat for total of 67g. After 1 serving of Da Suan Yang Rou , 64g is needed for heart health. Da Suan Yang Rou provides 62g for 2,300g by leaving 2,238g for daily sodium intake. Da Suan Yang Rou causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.

 

Having a low-carb diet with Da Suan Yang Rou is one of the possibilities. –g is provided by Da Suan Yang Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Da Suan Yang Rou leaves 250g carbohydrates for low-carb dieting. 1 serving of Da Suan Yang Rou provides –g sugar for daily 75g sugar intake. 1 serving of Da Suan Yang Rou leaves 75g sugar for daily intake threshold of sugar. Da Suan Yang Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Da Suan Yang Rou 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Da Suan Yang Rou . Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Da Suan Yang Rou .

 

There are similar foods to the Da Suan Yang Rou in terms of nutrition, daily intake amount, and calorie amount. These are 羊肉, 烤羊肉, 糖醋大蒜, 羊肉, and 大蒜(脱水).

 

The nutrients table of the Da Suan Yang Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Da Suan Yang Rou	Nutrient values for Da Suan Yang Rou
Serving size	100 g
Calories	106
Carbs percentage	0%
Fat percentage	27%
Protein percentage	73%
Carbs	0 g
Dietary fiber	— g
Sugar	— g
Fat	3 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	18 g
Sodium	62 mg
Potassium	363 mg
Cholesterol	54 mg
Vitamin a	0 %
Vitamin c	— %
Calcium	0 %
Iron	19 %

What are the alternative foods for Da Suan Yang Rou ?

The alternative foods for Da Suan Yang Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Da Suan Yang Rou are listed below.

1. Niu Rou (Xi Yuan Rou ) is an alternative to Da Suan Yang Rou because it has 106 calories, similar to Da Suan Yang Rou . The Niu Rou (Xi Yuan Rou ) has less iron than Da Suan Yang Rou , and similar calcium to Da Suan Yang Rou . The Niu Rou (Xi Yuan Rou ) has more protein than Da Suan Yang Rou . To learn more about Niu Rou (Xi Yuan Rou ), read related food calories, and a nutrition guide.

2. kihada is an alternative to Da Suan Yang Rou because it has 106 calories, similar to Da Suan Yang Rou . The kihada has less iron than Da Suan Yang Rou , and similar calcium to Da Suan Yang Rou . The kihada has more protein than Da Suan Yang Rou . To learn more about kihada, read related food calories, and a nutrition guide.

3. Niu horumon(yudeZi Gong ) is an alternative to Da Suan Yang Rou because it has 106 calories, similar to Da Suan Yang Rou . The Niu horumon(yudeZi Gong ) has less iron than Da Suan Yang Rou , and similar calcium to Da Suan Yang Rou . The Niu horumon(yudeZi Gong ) has similar protein to Da Suan Yang Rou . To learn more about Niu horumon(yudeZi Gong ), read related food calories, and a nutrition guide.

4. Niu Rou (Hou Tui ) is an alternative to Da Suan Yang Rou because it has 106 calories, similar to Da Suan Yang Rou . The Niu Rou (Hou Tui ) has less iron than Da Suan Yang Rou , and similar calcium to Da Suan Yang Rou . The Niu Rou (Hou Tui ) has more protein than Da Suan Yang Rou . To learn more about Niu Rou (Hou Tui ), read related food calories, and a nutrition guide.

5. guchi(Shao ki) is an alternative to Da Suan Yang Rou because it has 106 calories, similar to Da Suan Yang Rou . The guchi(Shao ki) has less iron than Da Suan Yang Rou , and more calcium than Da Suan Yang Rou . The guchi(Shao ki) has more protein than Da Suan Yang Rou . To learn more about guchi(Shao ki), read related food calories, and a nutrition guide.