kihada is a Generic type of food with 100 g serving size that provides 106 calories. kihada has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of kihada. kihada nutrient values are 0 g carbohydrate, 24 g protein, and 0 g fat. kihada has the vitamins A, and C within it. kihada has 0 % vitamin A and 0 % vitamin C. kihada has 43 mg sodium, 450 mg potassium, 37 mg cholesterol, and — g trans fat. kihada has 0 g dietary fiber, and — g sugar. 1 serving of kihada provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kihada provides 106g of 2,000 cal by leaving 1,894 cal.
kihada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kihada provides –g fat for total of 67g. After 1 serving of kihada, 67g is needed for heart health. kihada provides 43g for 2,300g by leaving 2,257g for daily sodium intake. kihada causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with kihada is one of the possibilities. –g is provided by kihada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kihada leaves 250g carbohydrates for low-carb dieting. 1 serving of kihada provides –g sugar for daily 75g sugar intake. 1 serving of kihada leaves 75g sugar for daily intake threshold of sugar. kihada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kihada 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kihada. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of kihada.
There are similar foods to the kihada in terms of nutrition, daily intake amount, and calorie amount. These are うなぎ（きも）, あんこう（きも）, 蕎麦がき, バンバンジー, and 寿がきやラーメン.
The nutrients table of the kihada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kihada |
Nutrient values for kihada |
|---|---|
|
Serving size |
100 g |
|
Calories |
106 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
43 mg |
|
Potassium |
450 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
11 % |
What are the alternative foods for kihada?
The alternative foods for kihada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kihada are listed below.
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Niu Rou (Xi Yuan Rou ) is an alternative to kihada because it has 106 calories, similar to kihada. The Niu Rou (Xi Yuan Rou ) has less iron than kihada, and similar calcium to kihada. The Niu Rou (Xi Yuan Rou ) has less protein than kihada. To learn more about Niu Rou (Xi Yuan Rou ), read related food calories, and a nutrition guide.
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Da Suan Yang Rou is an alternative to kihada because it has 106 calories, similar to kihada. The Da Suan Yang Rou has more iron than kihada, and similar calcium to kihada. The Da Suan Yang Rou has less protein than kihada. To learn more about Da Suan Yang Rou , read related food calories, and a nutrition guide.
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Niu horumon(yudeZi Gong ) is an alternative to kihada because it has 106 calories, similar to kihada. The Niu horumon(yudeZi Gong ) has less iron than kihada, and similar calcium to kihada. The Niu horumon(yudeZi Gong ) has less protein than kihada. To learn more about Niu horumon(yudeZi Gong ), read related food calories, and a nutrition guide.
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Niu Rou (Hou Tui ) is an alternative to kihada because it has 106 calories, similar to kihada. The Niu Rou (Hou Tui ) has more iron than kihada, and similar calcium to kihada. The Niu Rou (Hou Tui ) has less protein than kihada. To learn more about Niu Rou (Hou Tui ), read related food calories, and a nutrition guide.
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guchi(Shao ki) is an alternative to kihada because it has 106 calories, similar to kihada. The guchi(Shao ki) has less iron than kihada, and more calcium than kihada. The guchi(Shao ki) has less protein than kihada. To learn more about guchi(Shao ki), read related food calories, and a nutrition guide.