Sodexo Campus – Mixed Greens with Romaine is a Sodexo Campus type of food with 4 oz serving size that provides 20 calories. Sodexo Campus – Mixed Greens with Romaine has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Sodexo Campus – Mixed Greens with Romaine. Sodexo Campus – Mixed Greens with Romaine nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Sodexo Campus – Mixed Greens with Romaine has the vitamins A, and C within it. Sodexo Campus – Mixed Greens with Romaine has 146 % vitamin A and 12 % vitamin C. Sodexo Campus – Mixed Greens with Romaine has 20 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Mixed Greens with Romaine has 2 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Campus – Mixed Greens with Romaine provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Mixed Greens with Romaine provides 20g of 2,000 cal by leaving 1,980 cal.
Sodexo Campus – Mixed Greens with Romaine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Mixed Greens with Romaine provides –g fat for total of 67g. After 1 serving of Sodexo Campus – Mixed Greens with Romaine, 67g is needed for heart health. Sodexo Campus – Mixed Greens with Romaine provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Sodexo Campus – Mixed Greens with Romaine causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Mixed Greens with Romaine is one of the possibilities. 4g is provided by Sodexo Campus – Mixed Greens with Romaine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Mixed Greens with Romaine leaves 246g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Mixed Greens with Romaine provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Mixed Greens with Romaine leaves 74g sugar for daily intake threshold of sugar. Sodexo Campus – Mixed Greens with Romaine provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Mixed Greens with Romaine 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Mixed Greens with Romaine. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Mixed Greens with Romaine.
There are similar foods to the Sodexo Campus – Mixed Greens with Romaine in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Greens with Romaine, Mixed Greens with Romaine, Mixed Greens with Mesclun, Mixed Greens with Romaine, and Winter Mixed Greens.
The nutrients table of the Sodexo Campus – Mixed Greens with Romaine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Mixed Greens with Romaine |
Nutrient values for Sodexo Campus – Mixed Greens with Romaine |
|---|---|
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Serving size |
4 oz |
|
Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
146 % |
|
Vitamin c |
12 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Sodexo Campus – Mixed Greens with Romaine?
The alternative foods for Sodexo Campus – Mixed Greens with Romaine involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Mixed Greens with Romaine are listed below.
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Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce is an alternative to Sodexo Campus – Mixed Greens with Romaine because it has 20 calories, similar to Sodexo Campus – Mixed Greens with Romaine. The Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce has similar iron to Sodexo Campus – Mixed Greens with Romaine, and similar calcium to Sodexo Campus – Mixed Greens with Romaine. The Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce has similar protein to Sodexo Campus – Mixed Greens with Romaine. To learn more about Sodexo Healthcare – Mixed Greens w/Red Leaf Lettuce, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash is an alternative to Sodexo Campus – Mixed Greens with Romaine because it has 20 calories, similar to Sodexo Campus – Mixed Greens with Romaine. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash has less iron than Sodexo Campus – Mixed Greens with Romaine, and less calcium than Sodexo Campus – Mixed Greens with Romaine. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash has similar protein to Sodexo Campus – Mixed Greens with Romaine. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steamed Yellow Squash, read related food calories, and a nutrition guide.
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house foods – Tofu Noodles is an alternative to Sodexo Campus – Mixed Greens with Romaine because it has 20 calories, similar to Sodexo Campus – Mixed Greens with Romaine. The house foods – Tofu Noodles has less iron than Sodexo Campus – Mixed Greens with Romaine, and more calcium than Sodexo Campus – Mixed Greens with Romaine. The house foods – Tofu Noodles has similar protein to Sodexo Campus – Mixed Greens with Romaine. To learn more about house foods – Tofu Noodles, read related food calories, and a nutrition guide.