Gardenia – Ikan Bilis Bun is a Gardenia type of food with 1 bun serving size that provides 190 calories. Gardenia – Ikan Bilis Bun has 55% carbohydrate, and 34% fat, 11% protein in 100 gram of Gardenia – Ikan Bilis Bun. Gardenia – Ikan Bilis Bun nutrient values are 25 g carbohydrate, 5 g protein, and 7 g fat. Gardenia – Ikan Bilis Bun has the vitamins A, and C within it. Gardenia – Ikan Bilis Bun has 0 % vitamin A and 0 % vitamin C. Gardenia – Ikan Bilis Bun has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia – Ikan Bilis Bun has 1 g dietary fiber, and 0 g sugar. 1 serving of Gardenia – Ikan Bilis Bun provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Gardenia – Ikan Bilis Bun provides 190g of 2,000 cal by leaving 1,810 cal.
Gardenia – Ikan Bilis Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia – Ikan Bilis Bun provides 7g fat for total of 67g. After 1 serving of Gardenia – Ikan Bilis Bun, 60g is needed for heart health. Gardenia – Ikan Bilis Bun provides –g for 2,300g by leaving 2,300g for daily sodium intake. Gardenia – Ikan Bilis Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia – Ikan Bilis Bun is one of the possibilities. 25g is provided by Gardenia – Ikan Bilis Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia – Ikan Bilis Bun leaves 225g carbohydrates for low-carb dieting. 1 serving of Gardenia – Ikan Bilis Bun provides –g sugar for daily 75g sugar intake. 1 serving of Gardenia – Ikan Bilis Bun leaves 75g sugar for daily intake threshold of sugar. Gardenia – Ikan Bilis Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gardenia – Ikan Bilis Bun 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia – Ikan Bilis Bun. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Gardenia – Ikan Bilis Bun.
There are similar foods to the Gardenia – Ikan Bilis Bun in terms of nutrition, daily intake amount, and calorie amount. These are Sambal Ikan Bilis Bun, Ikan Bilis Bun, Sambal Ikan Bilis Bun (Singapore), bun bilis, and Sambal Bilis Bun.
The nutrients table of the Gardenia – Ikan Bilis Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gardenia – Ikan Bilis Bun |
Nutrient values for Gardenia – Ikan Bilis Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
190 |
|
Carbs percentage |
55% |
|
Fat percentage |
34% |
|
Protein percentage |
11% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gardenia – Ikan Bilis Bun?
The alternative foods for Gardenia – Ikan Bilis Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardenia – Ikan Bilis Bun are listed below.
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Aunt Hattie’s – Burger Bun is an alternative to Gardenia – Ikan Bilis Bun because it has 190 calories, similar to Gardenia – Ikan Bilis Bun. The Aunt Hattie’s – Burger Bun has more iron than Gardenia – Ikan Bilis Bun, and more calcium than Gardenia – Ikan Bilis Bun. The Aunt Hattie’s – Burger Bun has more protein than Gardenia – Ikan Bilis Bun. To learn more about Aunt Hattie’s – Burger Bun, read related food calories, and a nutrition guide.
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Udi’s – Gluten Free Hamburger Bun is an alternative to Gardenia – Ikan Bilis Bun because it has 190 calories, similar to Gardenia – Ikan Bilis Bun. The Udi’s – Gluten Free Hamburger Bun has more iron than Gardenia – Ikan Bilis Bun, and more calcium than Gardenia – Ikan Bilis Bun. The Udi’s – Gluten Free Hamburger Bun has similar protein to Gardenia – Ikan Bilis Bun. To learn more about Udi’s – Gluten Free Hamburger Bun, read related food calories, and a nutrition guide.
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Gardenia – Sambal Bilis Bun is an alternative to Gardenia – Ikan Bilis Bun because it has 190 calories, similar to Gardenia – Ikan Bilis Bun. The Gardenia – Sambal Bilis Bun has similar iron to Gardenia – Ikan Bilis Bun, and similar calcium to Gardenia – Ikan Bilis Bun. The Gardenia – Sambal Bilis Bun has similar protein to Gardenia – Ikan Bilis Bun. To learn more about Gardenia – Sambal Bilis Bun, read related food calories, and a nutrition guide.
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Oroweat – Whole Wheat Bun is an alternative to Gardenia – Ikan Bilis Bun because it has 190 calories, similar to Gardenia – Ikan Bilis Bun. The Oroweat – Whole Wheat Bun has more iron than Gardenia – Ikan Bilis Bun, and more calcium than Gardenia – Ikan Bilis Bun. The Oroweat – Whole Wheat Bun has more protein than Gardenia – Ikan Bilis Bun. To learn more about Oroweat – Whole Wheat Bun, read related food calories, and a nutrition guide.