Mission – Flour Tortilla is a Mission type of food with 1 Tortilla serving size that provides 140 calories. Mission – Flour Tortilla has 69% carbohydrate, and 19% fat, 12% protein in 100 gram of Mission – Flour Tortilla. Mission – Flour Tortilla nutrient values are 24 g carbohydrate, 4 g protein, and 3 g fat. Mission – Flour Tortilla has the vitamins A, and C within it. Mission – Flour Tortilla has 0 % vitamin A and 0 % vitamin C. Mission – Flour Tortilla has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – Flour Tortilla has 1 g dietary fiber, and 1 g sugar. 1 serving of Mission – Flour Tortilla provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Mission – Flour Tortilla provides 140g of 2,000 cal by leaving 1,860 cal.
Mission – Flour Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – Flour Tortilla provides 3g fat for total of 67g. After 1 serving of Mission – Flour Tortilla, 64g is needed for heart health. Mission – Flour Tortilla provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Mission – Flour Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission – Flour Tortilla is one of the possibilities. 24g is provided by Mission – Flour Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – Flour Tortilla leaves 226g carbohydrates for low-carb dieting. 1 serving of Mission – Flour Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of Mission – Flour Tortilla leaves 74g sugar for daily intake threshold of sugar. Mission – Flour Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mission – Flour Tortilla 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – Flour Tortilla. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Mission – Flour Tortilla.
There are similar foods to the Mission – Flour Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Flour Tortilla, Flour Tortilla, Tortilla Flour, Fajita Flour Tortilla, and Flour Tortilla-Large.
The nutrients table of the Mission – Flour Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mission – Flour Tortilla |
Nutrient values for Mission – Flour Tortilla |
|---|---|
|
Serving size |
1 Tortilla |
|
Calories |
140 |
|
Carbs percentage |
69% |
|
Fat percentage |
19% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Mission – Flour Tortilla?
The alternative foods for Mission – Flour Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission – Flour Tortilla are listed below.
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Hy-vee – Multigrain Tortillas is an alternative to Mission – Flour Tortilla because it has 140 calories, similar to Mission – Flour Tortilla. The Hy-vee – Multigrain Tortillas has less iron than Mission – Flour Tortilla, and less calcium than Mission – Flour Tortilla. The Hy-vee – Multigrain Tortillas has similar protein to Mission – Flour Tortilla. To learn more about Hy-vee – Multigrain Tortillas, read related food calories, and a nutrition guide.
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Eating Right – Ancient Grain Tortilla is an alternative to Mission – Flour Tortilla because it has 140 calories, similar to Mission – Flour Tortilla. The Eating Right – Ancient Grain Tortilla has similar iron to Mission – Flour Tortilla, and less calcium than Mission – Flour Tortilla. The Eating Right – Ancient Grain Tortilla has more protein than Mission – Flour Tortilla. To learn more about Eating Right – Ancient Grain Tortilla, read related food calories, and a nutrition guide.
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Trader Joe’s – Flour Tortillas ~ Organic is an alternative to Mission – Flour Tortilla because it has 140 calories, similar to Mission – Flour Tortilla. The Trader Joe’s – Flour Tortillas ~ Organic has less iron than Mission – Flour Tortilla, and less calcium than Mission – Flour Tortilla. The Trader Joe’s – Flour Tortillas ~ Organic has less protein than Mission – Flour Tortilla. To learn more about Trader Joe’s – Flour Tortillas ~ Organic, read related food calories, and a nutrition guide.
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Diana’s – Whole Wheat Tortillas is an alternative to Mission – Flour Tortilla because it has 140 calories, similar to Mission – Flour Tortilla. The Diana’s – Whole Wheat Tortillas has less iron than Mission – Flour Tortilla, and less calcium than Mission – Flour Tortilla. The Diana’s – Whole Wheat Tortillas has less protein than Mission – Flour Tortilla. To learn more about Diana’s – Whole Wheat Tortillas, read related food calories, and a nutrition guide.
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Mission – Flour Tortilla, Medium is an alternative to Mission – Flour Tortilla because it has 140 calories, similar to Mission – Flour Tortilla. The Mission – Flour Tortilla, Medium has similar iron to Mission – Flour Tortilla, and similar calcium to Mission – Flour Tortilla. The Mission – Flour Tortilla, Medium has similar protein to Mission – Flour Tortilla. To learn more about Mission – Flour Tortilla, Medium, read related food calories, and a nutrition guide.