Dong Sun Gan Shao Rou is a Generic type of food with 100 g serving size that provides 251 calories. Dong Sun Gan Shao Rou has 2% carbohydrate, and 92% fat, 7% protein in 100 gram of Dong Sun Gan Shao Rou . Dong Sun Gan Shao Rou nutrient values are 1 g carbohydrate, 4 g protein, and 25 g fat. Dong Sun Gan Shao Rou has the vitamins A, and C within it. Dong Sun Gan Shao Rou has 0 % vitamin A and 0 % vitamin C. Dong Sun Gan Shao Rou has 221 mg sodium, 92 mg potassium, 44 mg cholesterol, and — g trans fat. Dong Sun Gan Shao Rou has 0 g dietary fiber, and — g sugar. 1 serving of Dong Sun Gan Shao Rou provides 3 % iron, 2 g polyunsaturated and 10 g unsaturated fat along with 9 g saturated fat. Dong Sun Gan Shao Rou provides 251g of 2,000 cal by leaving 1,749 cal.
Dong Sun Gan Shao Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dong Sun Gan Shao Rou provides 25g fat for total of 67g. After 1 serving of Dong Sun Gan Shao Rou , 42g is needed for heart health. Dong Sun Gan Shao Rou provides 221g for 2,300g by leaving 2,079g for daily sodium intake. Dong Sun Gan Shao Rou causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with Dong Sun Gan Shao Rou is one of the possibilities. 1g is provided by Dong Sun Gan Shao Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dong Sun Gan Shao Rou leaves 249g carbohydrates for low-carb dieting. 1 serving of Dong Sun Gan Shao Rou provides –g sugar for daily 75g sugar intake. 1 serving of Dong Sun Gan Shao Rou leaves 75g sugar for daily intake threshold of sugar. Dong Sun Gan Shao Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dong Sun Gan Shao Rou 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dong Sun Gan Shao Rou . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Dong Sun Gan Shao Rou .
There are similar foods to the Dong Sun Gan Shao Rou in terms of nutrition, daily intake amount, and calorie amount. These are 干豇豆烧肉, 干豇豆烧肉, 五香干子烧肉, 干煸豇豆烧肉, and 冬笋.
The nutrients table of the Dong Sun Gan Shao Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dong Sun Gan Shao Rou |
Nutrient values for Dong Sun Gan Shao Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
251 |
|
Carbs percentage |
2% |
|
Fat percentage |
92% |
|
Protein percentage |
7% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
25 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
221 mg |
|
Potassium |
92 mg |
|
Cholesterol |
44 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Dong Sun Gan Shao Rou ?
The alternative foods for Dong Sun Gan Shao Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dong Sun Gan Shao Rou are listed below.
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Hui Xiang Zi is an alternative to Dong Sun Gan Shao Rou because it has 251 calories, similar to Dong Sun Gan Shao Rou . The Hui Xiang Zi has more iron than Dong Sun Gan Shao Rou , and more calcium than Dong Sun Gan Shao Rou . The Hui Xiang Zi has more protein than Dong Sun Gan Shao Rou . To learn more about Hui Xiang Zi , read related food calories, and a nutrition guide.
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Jue Cai (Tuo Shui ) is an alternative to Dong Sun Gan Shao Rou because it has 251 calories, similar to Dong Sun Gan Shao Rou . The Jue Cai (Tuo Shui ) has more iron than Dong Sun Gan Shao Rou , and more calcium than Dong Sun Gan Shao Rou . The Jue Cai (Tuo Shui ) has more protein than Dong Sun Gan Shao Rou . To learn more about Jue Cai (Tuo Shui ), read related food calories, and a nutrition guide.
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Qing Jiao Chao You Yu Si is an alternative to Dong Sun Gan Shao Rou because it has 251 calories, similar to Dong Sun Gan Shao Rou . The Qing Jiao Chao You Yu Si has more iron than Dong Sun Gan Shao Rou , and more calcium than Dong Sun Gan Shao Rou . The Qing Jiao Chao You Yu Si has more protein than Dong Sun Gan Shao Rou . To learn more about Qing Jiao Chao You Yu Si , read related food calories, and a nutrition guide.
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Ji Cong (Gan ) is an alternative to Dong Sun Gan Shao Rou because it has 251 calories, similar to Dong Sun Gan Shao Rou . The Ji Cong (Gan ) has more iron than Dong Sun Gan Shao Rou , and similar calcium to Dong Sun Gan Shao Rou . The Ji Cong (Gan ) has more protein than Dong Sun Gan Shao Rou . To learn more about Ji Cong (Gan ), read related food calories, and a nutrition guide.
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You Bao Sheng Shao Jia Yu is an alternative to Dong Sun Gan Shao Rou because it has 251 calories, similar to Dong Sun Gan Shao Rou . The You Bao Sheng Shao Jia Yu has more iron than Dong Sun Gan Shao Rou , and more calcium than Dong Sun Gan Shao Rou . The You Bao Sheng Shao Jia Yu has less protein than Dong Sun Gan Shao Rou . To learn more about You Bao Sheng Shao Jia Yu , read related food calories, and a nutrition guide.