Starbucks – Protien Box is a Starbucks type of food with 1 box serving size that provides 380 calories. Starbucks – Protien Box has 40% carbohydrate, and 46% fat, 14% protein in 100 gram of Starbucks – Protien Box. Starbucks – Protien Box nutrient values are 37 g carbohydrate, 13 g protein, and 19 g fat. Starbucks – Protien Box has the vitamins A, and C within it. Starbucks – Protien Box has 10 % vitamin A and 10 % vitamin C. Starbucks – Protien Box has 470 mg sodium, 0 mg potassium, 225 mg cholesterol, and 0 g trans fat. Starbucks – Protien Box has 5 g dietary fiber, and 19 g sugar. 1 serving of Starbucks – Protien Box provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Starbucks – Protien Box provides 380g of 2,000 cal by leaving 1,620 cal.
Starbucks – Protien Box and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Protien Box provides 19g fat for total of 67g. After 1 serving of Starbucks – Protien Box, 48g is needed for heart health. Starbucks – Protien Box provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Starbucks – Protien Box causes 225g for the threshold of 300g by leaving 75g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Protien Box is one of the possibilities. 37g is provided by Starbucks – Protien Box for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Protien Box leaves 213g carbohydrates for low-carb dieting. 1 serving of Starbucks – Protien Box provides 19g sugar for daily 75g sugar intake. 1 serving of Starbucks – Protien Box leaves 56g sugar for daily intake threshold of sugar. Starbucks – Protien Box provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Starbucks – Protien Box 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Protien Box. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Protien Box.
There are similar foods to the Starbucks – Protien Box in terms of nutrition, daily intake amount, and calorie amount. These are Protien Bistro Box, Protien Snack Box, Protien Bistro Box (Canada), Protien Bistro Box (No Yolk), and Protien Box No Peanut Butter.
The nutrients table of the Starbucks – Protien Box with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Protien Box |
Nutrient values for Starbucks – Protien Box |
|---|---|
|
Serving size |
1 box |
|
Calories |
380 |
|
Carbs percentage |
40% |
|
Fat percentage |
46% |
|
Protein percentage |
14% |
|
Carbs |
37 g |
|
Dietary fiber |
5 g |
|
Sugar |
19 g |
|
Fat |
19 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
225 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Protien Box?
The alternative foods for Starbucks – Protien Box involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Protien Box are listed below.
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Starbucks – Bistro Box is an alternative to Starbucks – Protien Box because it has 380 calories, similar to Starbucks – Protien Box. The Starbucks – Bistro Box has similar iron to Starbucks – Protien Box, and similar calcium to Starbucks – Protien Box. The Starbucks – Bistro Box has similar protein to Starbucks – Protien Box. To learn more about Starbucks – Bistro Box, read related food calories, and a nutrition guide.
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Gopicnic – Hummus + Crackers is an alternative to Starbucks – Protien Box because it has 380 calories, similar to Starbucks – Protien Box. The Gopicnic – Hummus + Crackers has more iron than Starbucks – Protien Box, and less calcium than Starbucks – Protien Box. The Gopicnic – Hummus + Crackers has more protein than Starbucks – Protien Box. To learn more about Gopicnic – Hummus + Crackers, read related food calories, and a nutrition guide.
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mcds – Med Fries is an alternative to Starbucks – Protien Box because it has 380 calories, similar to Starbucks – Protien Box. The mcds – Med Fries has less iron than Starbucks – Protien Box, and less calcium than Starbucks – Protien Box. The mcds – Med Fries has less protein than Starbucks – Protien Box. To learn more about mcds – Med Fries, read related food calories, and a nutrition guide.