Qing Jiao Chao You Yu Si is a Generic type of food with 100 g serving size that provides 251 calories. Qing Jiao Chao You Yu Si has 8% carbohydrate, and 40% fat, 52% protein in 100 gram of Qing Jiao Chao You Yu Si . Qing Jiao Chao You Yu Si nutrient values are 5 g carbohydrate, 32 g protein, and 11 g fat. Qing Jiao Chao You Yu Si has the vitamins A, and C within it. Qing Jiao Chao You Yu Si has 0 % vitamin A and 64 % vitamin C. Qing Jiao Chao You Yu Si has 563 mg sodium, 601 mg potassium, 461 mg cholesterol, and — g trans fat. Qing Jiao Chao You Yu Si has 0 g dietary fiber, and — g sugar. 1 serving of Qing Jiao Chao You Yu Si provides 12 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Qing Jiao Chao You Yu Si provides 251g of 2,000 cal by leaving 1,749 cal.
Qing Jiao Chao You Yu Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Jiao Chao You Yu Si provides 11g fat for total of 67g. After 1 serving of Qing Jiao Chao You Yu Si , 56g is needed for heart health. Qing Jiao Chao You Yu Si provides 563g for 2,300g by leaving 1,737g for daily sodium intake. Qing Jiao Chao You Yu Si causes 461g for the threshold of 300g by leaving -161g cholesterol threshold amount daily.
Having a low-carb diet with Qing Jiao Chao You Yu Si is one of the possibilities. 5g is provided by Qing Jiao Chao You Yu Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Jiao Chao You Yu Si leaves 245g carbohydrates for low-carb dieting. 1 serving of Qing Jiao Chao You Yu Si provides –g sugar for daily 75g sugar intake. 1 serving of Qing Jiao Chao You Yu Si leaves 75g sugar for daily intake threshold of sugar. Qing Jiao Chao You Yu Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Jiao Chao You Yu Si 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Jiao Chao You Yu Si . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Qing Jiao Chao You Yu Si .
There are similar foods to the Qing Jiao Chao You Yu Si in terms of nutrition, daily intake amount, and calorie amount. These are 青椒土豆丝, 白炒鱿鱼丝, 青椒土豆丝, 牛肉丝炒青椒, and 青椒土豆丝.
The nutrients table of the Qing Jiao Chao You Yu Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Jiao Chao You Yu Si |
Nutrient values for Qing Jiao Chao You Yu Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
251 |
|
Carbs percentage |
8% |
|
Fat percentage |
40% |
|
Protein percentage |
52% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
32 g |
|
Sodium |
563 mg |
|
Potassium |
601 mg |
|
Cholesterol |
461 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
64 % |
|
Calcium |
4 % |
|
Iron |
12 % |
What are the alternative foods for Qing Jiao Chao You Yu Si ?
The alternative foods for Qing Jiao Chao You Yu Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Jiao Chao You Yu Si are listed below.
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Dong Sun Gan Shao Rou is an alternative to Qing Jiao Chao You Yu Si because it has 251 calories, similar to Qing Jiao Chao You Yu Si . The Dong Sun Gan Shao Rou has less iron than Qing Jiao Chao You Yu Si , and less calcium than Qing Jiao Chao You Yu Si . The Dong Sun Gan Shao Rou has less protein than Qing Jiao Chao You Yu Si . To learn more about Dong Sun Gan Shao Rou , read related food calories, and a nutrition guide.
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Hui Xiang Zi is an alternative to Qing Jiao Chao You Yu Si because it has 251 calories, similar to Qing Jiao Chao You Yu Si . The Hui Xiang Zi has less iron than Qing Jiao Chao You Yu Si , and more calcium than Qing Jiao Chao You Yu Si . The Hui Xiang Zi has less protein than Qing Jiao Chao You Yu Si . To learn more about Hui Xiang Zi , read related food calories, and a nutrition guide.
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Jue Cai (Tuo Shui ) is an alternative to Qing Jiao Chao You Yu Si because it has 251 calories, similar to Qing Jiao Chao You Yu Si . The Jue Cai (Tuo Shui ) has more iron than Qing Jiao Chao You Yu Si , and more calcium than Qing Jiao Chao You Yu Si . The Jue Cai (Tuo Shui ) has less protein than Qing Jiao Chao You Yu Si . To learn more about Jue Cai (Tuo Shui ), read related food calories, and a nutrition guide.
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Ji Cong (Gan ) is an alternative to Qing Jiao Chao You Yu Si because it has 251 calories, similar to Qing Jiao Chao You Yu Si . The Ji Cong (Gan ) has more iron than Qing Jiao Chao You Yu Si , and less calcium than Qing Jiao Chao You Yu Si . The Ji Cong (Gan ) has similar protein to Qing Jiao Chao You Yu Si . To learn more about Ji Cong (Gan ), read related food calories, and a nutrition guide.
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You Bao Sheng Shao Jia Yu is an alternative to Qing Jiao Chao You Yu Si because it has 251 calories, similar to Qing Jiao Chao You Yu Si . The You Bao Sheng Shao Jia Yu has less iron than Qing Jiao Chao You Yu Si , and less calcium than Qing Jiao Chao You Yu Si . The You Bao Sheng Shao Jia Yu has less protein than Qing Jiao Chao You Yu Si . To learn more about You Bao Sheng Shao Jia Yu , read related food calories, and a nutrition guide.