You Bao Sheng Shao Jia Yu is a Generic type of food with 100 g serving size that provides 251 calories. You Bao Sheng Shao Jia Yu has 15% carbohydrate, and 84% fat, 2% protein in 100 gram of You Bao Sheng Shao Jia Yu . You Bao Sheng Shao Jia Yu nutrient values are 9 g carbohydrate, 1 g protein, and 23 g fat. You Bao Sheng Shao Jia Yu has the vitamins A, and C within it. You Bao Sheng Shao Jia Yu has 2 % vitamin A and 15 % vitamin C. You Bao Sheng Shao Jia Yu has 1009 mg sodium, 154 mg potassium, 20 mg cholesterol, and — g trans fat. You Bao Sheng Shao Jia Yu has 1 g dietary fiber, and — g sugar. 1 serving of You Bao Sheng Shao Jia Yu provides 10 % iron, 2 g polyunsaturated and 10 g unsaturated fat along with 9 g saturated fat. You Bao Sheng Shao Jia Yu provides 251g of 2,000 cal by leaving 1,749 cal.
You Bao Sheng Shao Jia Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. You Bao Sheng Shao Jia Yu provides 23g fat for total of 67g. After 1 serving of You Bao Sheng Shao Jia Yu , 44g is needed for heart health. You Bao Sheng Shao Jia Yu provides 1,009g for 2,300g by leaving 1,291g for daily sodium intake. You Bao Sheng Shao Jia Yu causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with You Bao Sheng Shao Jia Yu is one of the possibilities. 9g is provided by You Bao Sheng Shao Jia Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of You Bao Sheng Shao Jia Yu leaves 241g carbohydrates for low-carb dieting. 1 serving of You Bao Sheng Shao Jia Yu provides –g sugar for daily 75g sugar intake. 1 serving of You Bao Sheng Shao Jia Yu leaves 75g sugar for daily intake threshold of sugar. You Bao Sheng Shao Jia Yu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of You Bao Sheng Shao Jia Yu 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of You Bao Sheng Shao Jia Yu . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of You Bao Sheng Shao Jia Yu .
There are similar foods to the You Bao Sheng Shao Jia Yu in terms of nutrition, daily intake amount, and calorie amount. These are 甲鱼, 甲鱼蛋, 滑炒甲鱼, 冰糖甲鱼, and 红烧甲鱼.
The nutrients table of the You Bao Sheng Shao Jia Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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You Bao Sheng Shao Jia Yu |
Nutrient values for You Bao Sheng Shao Jia Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
251 |
|
Carbs percentage |
15% |
|
Fat percentage |
84% |
|
Protein percentage |
2% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
23 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1009 mg |
|
Potassium |
154 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
15 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for You Bao Sheng Shao Jia Yu ?
The alternative foods for You Bao Sheng Shao Jia Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to You Bao Sheng Shao Jia Yu are listed below.
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Dong Sun Gan Shao Rou is an alternative to You Bao Sheng Shao Jia Yu because it has 251 calories, similar to You Bao Sheng Shao Jia Yu . The Dong Sun Gan Shao Rou has less iron than You Bao Sheng Shao Jia Yu , and less calcium than You Bao Sheng Shao Jia Yu . The Dong Sun Gan Shao Rou has more protein than You Bao Sheng Shao Jia Yu . To learn more about Dong Sun Gan Shao Rou , read related food calories, and a nutrition guide.
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Hui Xiang Zi is an alternative to You Bao Sheng Shao Jia Yu because it has 251 calories, similar to You Bao Sheng Shao Jia Yu . The Hui Xiang Zi has less iron than You Bao Sheng Shao Jia Yu , and more calcium than You Bao Sheng Shao Jia Yu . The Hui Xiang Zi has more protein than You Bao Sheng Shao Jia Yu . To learn more about Hui Xiang Zi , read related food calories, and a nutrition guide.
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Jue Cai (Tuo Shui ) is an alternative to You Bao Sheng Shao Jia Yu because it has 251 calories, similar to You Bao Sheng Shao Jia Yu . The Jue Cai (Tuo Shui ) has more iron than You Bao Sheng Shao Jia Yu , and more calcium than You Bao Sheng Shao Jia Yu . The Jue Cai (Tuo Shui ) has more protein than You Bao Sheng Shao Jia Yu . To learn more about Jue Cai (Tuo Shui ), read related food calories, and a nutrition guide.
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Qing Jiao Chao You Yu Si is an alternative to You Bao Sheng Shao Jia Yu because it has 251 calories, similar to You Bao Sheng Shao Jia Yu . The Qing Jiao Chao You Yu Si has more iron than You Bao Sheng Shao Jia Yu , and more calcium than You Bao Sheng Shao Jia Yu . The Qing Jiao Chao You Yu Si has more protein than You Bao Sheng Shao Jia Yu . To learn more about Qing Jiao Chao You Yu Si , read related food calories, and a nutrition guide.
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Ji Cong (Gan ) is an alternative to You Bao Sheng Shao Jia Yu because it has 251 calories, similar to You Bao Sheng Shao Jia Yu . The Ji Cong (Gan ) has more iron than You Bao Sheng Shao Jia Yu , and less calcium than You Bao Sheng Shao Jia Yu . The Ji Cong (Gan ) has more protein than You Bao Sheng Shao Jia Yu . To learn more about Ji Cong (Gan ), read related food calories, and a nutrition guide.