Michigan Dining – Basil Red Pepper Turkey Burger is a Michigan Dining type of food with 1 Sandwich serving size that provides 372 calories. Michigan Dining – Basil Red Pepper Turkey Burger has 26% carbohydrate, and 47% fat, 26% protein in 100 gram of Michigan Dining – Basil Red Pepper Turkey Burger. Michigan Dining – Basil Red Pepper Turkey Burger nutrient values are 24 g carbohydrate, 24 g protein, and 19 g fat. Michigan Dining – Basil Red Pepper Turkey Burger has the vitamins A, and C within it. Michigan Dining – Basil Red Pepper Turkey Burger has 5 % vitamin A and 13 % vitamin C. Michigan Dining – Basil Red Pepper Turkey Burger has 631 mg sodium, 16 mg potassium, 91 mg cholesterol, and 0 g trans fat. Michigan Dining – Basil Red Pepper Turkey Burger has 1 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Basil Red Pepper Turkey Burger provides 8 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Michigan Dining – Basil Red Pepper Turkey Burger provides 372g of 2,000 cal by leaving 1,628 cal.
Michigan Dining – Basil Red Pepper Turkey Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Basil Red Pepper Turkey Burger provides 19g fat for total of 67g. After 1 serving of Michigan Dining – Basil Red Pepper Turkey Burger, 48g is needed for heart health. Michigan Dining – Basil Red Pepper Turkey Burger provides 631g for 2,300g by leaving 1,669g for daily sodium intake. Michigan Dining – Basil Red Pepper Turkey Burger causes 91g for the threshold of 300g by leaving 209g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Basil Red Pepper Turkey Burger is one of the possibilities. 24g is provided by Michigan Dining – Basil Red Pepper Turkey Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Basil Red Pepper Turkey Burger leaves 226g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Basil Red Pepper Turkey Burger provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Basil Red Pepper Turkey Burger leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Basil Red Pepper Turkey Burger provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Basil Red Pepper Turkey Burger 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Basil Red Pepper Turkey Burger. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Basil Red Pepper Turkey Burger.
There are similar foods to the Michigan Dining – Basil Red Pepper Turkey Burger in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Turkey Burger, Red Pepper Pesto, Basil Red Pepper Malibu Veggie Patty, Chipotle Mayo Turkey Burger, and Pepper Steak.
The nutrients table of the Michigan Dining – Basil Red Pepper Turkey Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Basil Red Pepper Turkey Burger |
Nutrient values for Michigan Dining – Basil Red Pepper Turkey Burger |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
372 |
|
Carbs percentage |
26% |
|
Fat percentage |
47% |
|
Protein percentage |
26% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
19 g |
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Saturated |
3 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
631 mg |
|
Potassium |
16 mg |
|
Cholesterol |
91 mg |
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Vitamin a |
5 % |
|
Vitamin c |
13 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Michigan Dining – Basil Red Pepper Turkey Burger?
The alternative foods for Michigan Dining – Basil Red Pepper Turkey Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Basil Red Pepper Turkey Burger are listed below.
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Aladdin Food – Eggplant Sandwich with Marinara Sauce is an alternative to Michigan Dining – Basil Red Pepper Turkey Burger because it has 372 calories, similar to Michigan Dining – Basil Red Pepper Turkey Burger. The Aladdin Food – Eggplant Sandwich with Marinara Sauce has more iron than Michigan Dining – Basil Red Pepper Turkey Burger, and more calcium than Michigan Dining – Basil Red Pepper Turkey Burger. The Aladdin Food – Eggplant Sandwich with Marinara Sauce has less protein than Michigan Dining – Basil Red Pepper Turkey Burger. To learn more about Aladdin Food – Eggplant Sandwich with Marinara Sauce, read related food calories, and a nutrition guide.
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Michigan Dining – Turkey Bacon Club on White Bread is an alternative to Michigan Dining – Basil Red Pepper Turkey Burger because it has 372 calories, similar to Michigan Dining – Basil Red Pepper Turkey Burger. The Michigan Dining – Turkey Bacon Club on White Bread has more iron than Michigan Dining – Basil Red Pepper Turkey Burger, and more calcium than Michigan Dining – Basil Red Pepper Turkey Burger. The Michigan Dining – Turkey Bacon Club on White Bread has less protein than Michigan Dining – Basil Red Pepper Turkey Burger. To learn more about Michigan Dining – Turkey Bacon Club on White Bread, read related food calories, and a nutrition guide.
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Michigan Dining – Chili Burger on White Bun is an alternative to Michigan Dining – Basil Red Pepper Turkey Burger because it has 372 calories, similar to Michigan Dining – Basil Red Pepper Turkey Burger. The Michigan Dining – Chili Burger on White Bun has more iron than Michigan Dining – Basil Red Pepper Turkey Burger, and more calcium than Michigan Dining – Basil Red Pepper Turkey Burger. The Michigan Dining – Chili Burger on White Bun has similar protein to Michigan Dining – Basil Red Pepper Turkey Burger. To learn more about Michigan Dining – Chili Burger on White Bun, read related food calories, and a nutrition guide.
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Aladdin Food – Ham & Cheese Breakfast Croissant is an alternative to Michigan Dining – Basil Red Pepper Turkey Burger because it has 372 calories, similar to Michigan Dining – Basil Red Pepper Turkey Burger. The Aladdin Food – Ham & Cheese Breakfast Croissant has less iron than Michigan Dining – Basil Red Pepper Turkey Burger, and more calcium than Michigan Dining – Basil Red Pepper Turkey Burger. The Aladdin Food – Ham & Cheese Breakfast Croissant has less protein than Michigan Dining – Basil Red Pepper Turkey Burger. To learn more about Aladdin Food – Ham & Cheese Breakfast Croissant, read related food calories, and a nutrition guide.