Pi mukininzin(yude) is a Generic type of food with 100 g serving size that provides 39 calories. Pi mukininzin(yude) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Pi mukininzin(yude). Pi mukininzin(yude) nutrient values are 9 g carbohydrate, 0 g protein, and 0 g fat. Pi mukininzin(yude) has the vitamins A, and C within it. Pi mukininzin(yude) has 14 % vitamin A and 3 % vitamin C. Pi mukininzin(yude) has 21 mg sodium, 240 mg potassium, 0 mg cholesterol, and — g trans fat. Pi mukininzin(yude) has 3 g dietary fiber, and — g sugar. 1 serving of Pi mukininzin(yude) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pi mukininzin(yude) provides 39g of 2,000 cal by leaving 1,961 cal.
Pi mukininzin(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pi mukininzin(yude) provides –g fat for total of 67g. After 1 serving of Pi mukininzin(yude), 67g is needed for heart health. Pi mukininzin(yude) provides 21g for 2,300g by leaving 2,279g for daily sodium intake. Pi mukininzin(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pi mukininzin(yude) is one of the possibilities. 9g is provided by Pi mukininzin(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pi mukininzin(yude) leaves 241g carbohydrates for low-carb dieting. 1 serving of Pi mukininzin(yude) provides –g sugar for daily 75g sugar intake. 1 serving of Pi mukininzin(yude) leaves 75g sugar for daily intake threshold of sugar. Pi mukininzin(yude) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pi mukininzin(yude) 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pi mukininzin(yude). Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Pi mukininzin(yude).
There are similar foods to the Pi mukininzin(yude) in terms of nutrition, daily intake amount, and calorie amount. These are 皮むき ゆで, 皮つきにんじん（ゆで）, and 皮むきにんじん（生）.
The nutrients table of the Pi mukininzin(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pi mukininzin(yude) |
Nutrient values for Pi mukininzin(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
39 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
21 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
1 % |
What are the alternative foods for Pi mukininzin(yude)?
The alternative foods for Pi mukininzin(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pi mukininzin(yude) are listed below.
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Chun Sun Dan Tang is an alternative to Pi mukininzin(yude) because it has 39 calories, similar to Pi mukininzin(yude). The Chun Sun Dan Tang has more iron than Pi mukininzin(yude), and less calcium than Pi mukininzin(yude). The Chun Sun Dan Tang has more protein than Pi mukininzin(yude). To learn more about Chun Sun Dan Tang , read related food calories, and a nutrition guide.
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Ye Sheng Shui Qin Chao Rou Si is an alternative to Pi mukininzin(yude) because it has 39 calories, similar to Pi mukininzin(yude). The Ye Sheng Shui Qin Chao Rou Si has more iron than Pi mukininzin(yude), and less calcium than Pi mukininzin(yude). The Ye Sheng Shui Qin Chao Rou Si has more protein than Pi mukininzin(yude). To learn more about Ye Sheng Shui Qin Chao Rou Si , read related food calories, and a nutrition guide.
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Shang Tang Luo Si is an alternative to Pi mukininzin(yude) because it has 39 calories, similar to Pi mukininzin(yude). The Shang Tang Luo Si has more iron than Pi mukininzin(yude), and more calcium than Pi mukininzin(yude). The Shang Tang Luo Si has more protein than Pi mukininzin(yude). To learn more about Shang Tang Luo Si , read related food calories, and a nutrition guide.
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Bai He Nan Gua Zhou is an alternative to Pi mukininzin(yude) because it has 39 calories, similar to Pi mukininzin(yude). The Bai He Nan Gua Zhou has similar iron to Pi mukininzin(yude), and less calcium than Pi mukininzin(yude). The Bai He Nan Gua Zhou has similar protein to Pi mukininzin(yude). To learn more about Bai He Nan Gua Zhou , read related food calories, and a nutrition guide.
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Hai Dai Jie Gu Tou Tang is an alternative to Pi mukininzin(yude) because it has 39 calories, similar to Pi mukininzin(yude). The Hai Dai Jie Gu Tou Tang has more iron than Pi mukininzin(yude), and less calcium than Pi mukininzin(yude). The Hai Dai Jie Gu Tou Tang has more protein than Pi mukininzin(yude). To learn more about Hai Dai Jie Gu Tou Tang , read related food calories, and a nutrition guide.