Hai Dai Jie Gu Tou Tang is a Generic type of food with 100 g serving size that provides 39 calories. Hai Dai Jie Gu Tou Tang has 0% carbohydrate, and 69% fat, 31% protein in 100 gram of Hai Dai Jie Gu Tou Tang . Hai Dai Jie Gu Tou Tang nutrient values are 0 g carbohydrate, 2 g protein, and 2 g fat. Hai Dai Jie Gu Tou Tang has the vitamins A, and C within it. Hai Dai Jie Gu Tou Tang has 0 % vitamin A and 0 % vitamin C. Hai Dai Jie Gu Tou Tang has 55 mg sodium, 101 mg potassium, — mg cholesterol, and — g trans fat. Hai Dai Jie Gu Tou Tang has 0 g dietary fiber, and — g sugar. 1 serving of Hai Dai Jie Gu Tou Tang provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hai Dai Jie Gu Tou Tang provides 39g of 2,000 cal by leaving 1,961 cal.
Hai Dai Jie Gu Tou Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Dai Jie Gu Tou Tang provides 2g fat for total of 67g. After 1 serving of Hai Dai Jie Gu Tou Tang , 65g is needed for heart health. Hai Dai Jie Gu Tou Tang provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Hai Dai Jie Gu Tou Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hai Dai Jie Gu Tou Tang is one of the possibilities. –g is provided by Hai Dai Jie Gu Tou Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Dai Jie Gu Tou Tang leaves 250g carbohydrates for low-carb dieting. 1 serving of Hai Dai Jie Gu Tou Tang provides –g sugar for daily 75g sugar intake. 1 serving of Hai Dai Jie Gu Tou Tang leaves 75g sugar for daily intake threshold of sugar. Hai Dai Jie Gu Tou Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hai Dai Jie Gu Tou Tang 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Dai Jie Gu Tou Tang . Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Hai Dai Jie Gu Tou Tang .
There are similar foods to the Hai Dai Jie Gu Tou Tang in terms of nutrition, daily intake amount, and calorie amount. These are 海带结, 菠菜骨头汤, 海带, 海带结, and 海带汤.
The nutrients table of the Hai Dai Jie Gu Tou Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Dai Jie Gu Tou Tang |
Nutrient values for Hai Dai Jie Gu Tou Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
39 |
|
Carbs percentage |
0% |
|
Fat percentage |
69% |
|
Protein percentage |
31% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
55 mg |
|
Potassium |
101 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Hai Dai Jie Gu Tou Tang ?
The alternative foods for Hai Dai Jie Gu Tou Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Dai Jie Gu Tou Tang are listed below.
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Chun Sun Dan Tang is an alternative to Hai Dai Jie Gu Tou Tang because it has 39 calories, similar to Hai Dai Jie Gu Tou Tang . The Chun Sun Dan Tang has more iron than Hai Dai Jie Gu Tou Tang , and similar calcium to Hai Dai Jie Gu Tou Tang . The Chun Sun Dan Tang has similar protein to Hai Dai Jie Gu Tou Tang . To learn more about Chun Sun Dan Tang , read related food calories, and a nutrition guide.
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Ye Sheng Shui Qin Chao Rou Si is an alternative to Hai Dai Jie Gu Tou Tang because it has 39 calories, similar to Hai Dai Jie Gu Tou Tang . The Ye Sheng Shui Qin Chao Rou Si has more iron than Hai Dai Jie Gu Tou Tang , and more calcium than Hai Dai Jie Gu Tou Tang . The Ye Sheng Shui Qin Chao Rou Si has similar protein to Hai Dai Jie Gu Tou Tang . To learn more about Ye Sheng Shui Qin Chao Rou Si , read related food calories, and a nutrition guide.
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Shang Tang Luo Si is an alternative to Hai Dai Jie Gu Tou Tang because it has 39 calories, similar to Hai Dai Jie Gu Tou Tang . The Shang Tang Luo Si has more iron than Hai Dai Jie Gu Tou Tang , and more calcium than Hai Dai Jie Gu Tou Tang . The Shang Tang Luo Si has similar protein to Hai Dai Jie Gu Tou Tang . To learn more about Shang Tang Luo Si , read related food calories, and a nutrition guide.
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Bai He Nan Gua Zhou is an alternative to Hai Dai Jie Gu Tou Tang because it has 39 calories, similar to Hai Dai Jie Gu Tou Tang . The Bai He Nan Gua Zhou has less iron than Hai Dai Jie Gu Tou Tang , and less calcium than Hai Dai Jie Gu Tou Tang . The Bai He Nan Gua Zhou has less protein than Hai Dai Jie Gu Tou Tang . To learn more about Bai He Nan Gua Zhou , read related food calories, and a nutrition guide.
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Pi mukininzin(yude) is an alternative to Hai Dai Jie Gu Tou Tang because it has 39 calories, similar to Hai Dai Jie Gu Tou Tang . The Pi mukininzin(yude) has less iron than Hai Dai Jie Gu Tou Tang , and more calcium than Hai Dai Jie Gu Tou Tang . The Pi mukininzin(yude) has less protein than Hai Dai Jie Gu Tou Tang . To learn more about Pi mukininzin(yude), read related food calories, and a nutrition guide.