Cu Men Ji Kuai is a Generic type of food with 100 g serving size that provides 116 calories. Cu Men Ji Kuai has 15% carbohydrate, and 41% fat, 44% protein in 100 gram of Cu Men Ji Kuai . Cu Men Ji Kuai nutrient values are 4 g carbohydrate, 12 g protein, and 5 g fat. Cu Men Ji Kuai has the vitamins A, and C within it. Cu Men Ji Kuai has 0 % vitamin A and 1 % vitamin C. Cu Men Ji Kuai has 128 mg sodium, 217 mg potassium, 79 mg cholesterol, and — g trans fat. Cu Men Ji Kuai has 0 g dietary fiber, and — g sugar. 1 serving of Cu Men Ji Kuai provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Cu Men Ji Kuai provides 116g of 2,000 cal by leaving 1,884 cal.
Cu Men Ji Kuai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cu Men Ji Kuai provides 5g fat for total of 67g. After 1 serving of Cu Men Ji Kuai , 62g is needed for heart health. Cu Men Ji Kuai provides 128g for 2,300g by leaving 2,172g for daily sodium intake. Cu Men Ji Kuai causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.
Having a low-carb diet with Cu Men Ji Kuai is one of the possibilities. 4g is provided by Cu Men Ji Kuai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cu Men Ji Kuai leaves 246g carbohydrates for low-carb dieting. 1 serving of Cu Men Ji Kuai provides –g sugar for daily 75g sugar intake. 1 serving of Cu Men Ji Kuai leaves 75g sugar for daily intake threshold of sugar. Cu Men Ji Kuai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cu Men Ji Kuai 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cu Men Ji Kuai . Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Cu Men Ji Kuai .
There are similar foods to the Cu Men Ji Kuai in terms of nutrition, daily intake amount, and calorie amount. These are 黄焖鸡, 醋焖黄花鱼, 鸡块, 家常焖鸡, and 香菇焖鸡.
The nutrients table of the Cu Men Ji Kuai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cu Men Ji Kuai |
Nutrient values for Cu Men Ji Kuai |
|---|---|
|
Serving size |
100 g |
|
Calories |
116 |
|
Carbs percentage |
15% |
|
Fat percentage |
41% |
|
Protein percentage |
44% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
128 mg |
|
Potassium |
217 mg |
|
Cholesterol |
79 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Cu Men Ji Kuai ?
The alternative foods for Cu Men Ji Kuai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cu Men Ji Kuai are listed below.
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Bo Luo Ban Ya Kuai is an alternative to Cu Men Ji Kuai because it has 116 calories, similar to Cu Men Ji Kuai . The Bo Luo Ban Ya Kuai has less iron than Cu Men Ji Kuai , and less calcium than Cu Men Ji Kuai . The Bo Luo Ban Ya Kuai has less protein than Cu Men Ji Kuai . To learn more about Bo Luo Ban Ya Kuai , read related food calories, and a nutrition guide.
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Tian Jiao Chao Si Gua is an alternative to Cu Men Ji Kuai because it has 116 calories, similar to Cu Men Ji Kuai . The Tian Jiao Chao Si Gua has less iron than Cu Men Ji Kuai , and similar calcium to Cu Men Ji Kuai . The Tian Jiao Chao Si Gua has less protein than Cu Men Ji Kuai . To learn more about Tian Jiao Chao Si Gua , read related food calories, and a nutrition guide.
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Shi Jiao Chao Dou Fu is an alternative to Cu Men Ji Kuai because it has 116 calories, similar to Cu Men Ji Kuai . The Shi Jiao Chao Dou Fu has more iron than Cu Men Ji Kuai , and more calcium than Cu Men Ji Kuai . The Shi Jiao Chao Dou Fu has less protein than Cu Men Ji Kuai . To learn more about Shi Jiao Chao Dou Fu , read related food calories, and a nutrition guide.
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M&S – Mi Fan is an alternative to Cu Men Ji Kuai because it has 116 calories, similar to Cu Men Ji Kuai . The M&S – Mi Fan has less iron than Cu Men Ji Kuai , and more calcium than Cu Men Ji Kuai . The M&S – Mi Fan has less protein than Cu Men Ji Kuai . To learn more about M&S – Mi Fan , read related food calories, and a nutrition guide.
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Luo Tuo Ti is an alternative to Cu Men Ji Kuai because it has 116 calories, similar to Cu Men Ji Kuai . The Luo Tuo Ti has more iron than Cu Men Ji Kuai , and more calcium than Cu Men Ji Kuai . The Luo Tuo Ti has more protein than Cu Men Ji Kuai . To learn more about Luo Tuo Ti , read related food calories, and a nutrition guide.