Luo Tuo Ti is a Generic type of food with 100 g serving size that provides 116 calories. Luo Tuo Ti has 0% carbohydrate, and 8% fat, 92% protein in 100 gram of Luo Tuo Ti . Luo Tuo Ti nutrient values are 0 g carbohydrate, 25 g protein, and 1 g fat. Luo Tuo Ti has the vitamins A, and C within it. Luo Tuo Ti has 0 % vitamin A and — % vitamin C. Luo Tuo Ti has 210 mg sodium, 48 mg potassium, 55 mg cholesterol, and — g trans fat. Luo Tuo Ti has — g dietary fiber, and — g sugar. 1 serving of Luo Tuo Ti provides 22 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Luo Tuo Ti provides 116g of 2,000 cal by leaving 1,884 cal.
Luo Tuo Ti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luo Tuo Ti provides 1g fat for total of 67g. After 1 serving of Luo Tuo Ti , 66g is needed for heart health. Luo Tuo Ti provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Luo Tuo Ti causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Luo Tuo Ti is one of the possibilities. –g is provided by Luo Tuo Ti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luo Tuo Ti leaves 250g carbohydrates for low-carb dieting. 1 serving of Luo Tuo Ti provides –g sugar for daily 75g sugar intake. 1 serving of Luo Tuo Ti leaves 75g sugar for daily intake threshold of sugar. Luo Tuo Ti provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Luo Tuo Ti 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luo Tuo Ti . Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Luo Tuo Ti .
There are similar foods to the Luo Tuo Ti in terms of nutrition, daily intake amount, and calorie amount. These are 骆驼扁桃仁, 骆驼掌, 燻蹄, 羊蹄, and 红烧蹄膀.
The nutrients table of the Luo Tuo Ti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Luo Tuo Ti |
Nutrient values for Luo Tuo Ti |
|---|---|
|
Serving size |
100 g |
|
Calories |
116 |
|
Carbs percentage |
0% |
|
Fat percentage |
8% |
|
Protein percentage |
92% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
210 mg |
|
Potassium |
48 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
22 % |
What are the alternative foods for Luo Tuo Ti ?
The alternative foods for Luo Tuo Ti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luo Tuo Ti are listed below.
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Bo Luo Ban Ya Kuai is an alternative to Luo Tuo Ti because it has 116 calories, similar to Luo Tuo Ti . The Bo Luo Ban Ya Kuai has less iron than Luo Tuo Ti , and less calcium than Luo Tuo Ti . The Bo Luo Ban Ya Kuai has less protein than Luo Tuo Ti . To learn more about Bo Luo Ban Ya Kuai , read related food calories, and a nutrition guide.
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Cu Men Ji Kuai is an alternative to Luo Tuo Ti because it has 116 calories, similar to Luo Tuo Ti . The Cu Men Ji Kuai has less iron than Luo Tuo Ti , and less calcium than Luo Tuo Ti . The Cu Men Ji Kuai has less protein than Luo Tuo Ti . To learn more about Cu Men Ji Kuai , read related food calories, and a nutrition guide.
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Tian Jiao Chao Si Gua is an alternative to Luo Tuo Ti because it has 116 calories, similar to Luo Tuo Ti . The Tian Jiao Chao Si Gua has less iron than Luo Tuo Ti , and less calcium than Luo Tuo Ti . The Tian Jiao Chao Si Gua has less protein than Luo Tuo Ti . To learn more about Tian Jiao Chao Si Gua , read related food calories, and a nutrition guide.
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Shi Jiao Chao Dou Fu is an alternative to Luo Tuo Ti because it has 116 calories, similar to Luo Tuo Ti . The Shi Jiao Chao Dou Fu has less iron than Luo Tuo Ti , and more calcium than Luo Tuo Ti . The Shi Jiao Chao Dou Fu has less protein than Luo Tuo Ti . To learn more about Shi Jiao Chao Dou Fu , read related food calories, and a nutrition guide.
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M&S – Mi Fan is an alternative to Luo Tuo Ti because it has 116 calories, similar to Luo Tuo Ti . The M&S – Mi Fan has less iron than Luo Tuo Ti , and more calcium than Luo Tuo Ti . The M&S – Mi Fan has less protein than Luo Tuo Ti . To learn more about M&S – Mi Fan , read related food calories, and a nutrition guide.