Xia Gan is a Generic type of food with 100 g serving size that provides 45 calories. Xia Gan has 18% carbohydrate, and 20% fat, 62% protein in 100 gram of Xia Gan . Xia Gan nutrient values are 2 g carbohydrate, 7 g protein, and 1 g fat. Xia Gan has the vitamins A, and C within it. Xia Gan has — % vitamin A and — % vitamin C. Xia Gan has 2974 mg sodium, 127 mg potassium, 144 mg cholesterol, and — g trans fat. Xia Gan has — g dietary fiber, and — g sugar. 1 serving of Xia Gan provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xia Gan provides 45g of 2,000 cal by leaving 1,955 cal.
Xia Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xia Gan provides 1g fat for total of 67g. After 1 serving of Xia Gan , 66g is needed for heart health. Xia Gan provides 2,974g for 2,300g by leaving -674g for daily sodium intake. Xia Gan causes 144g for the threshold of 300g by leaving 156g cholesterol threshold amount daily.
Having a low-carb diet with Xia Gan is one of the possibilities. 2g is provided by Xia Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xia Gan leaves 248g carbohydrates for low-carb dieting. 1 serving of Xia Gan provides –g sugar for daily 75g sugar intake. 1 serving of Xia Gan leaves 75g sugar for daily intake threshold of sugar. Xia Gan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xia Gan 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xia Gan . Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Xia Gan .
There are similar foods to the Xia Gan in terms of nutrition, daily intake amount, and calorie amount. These are 虾, 虾米，海米, 烤虾干, 烤虾干, and 河虾干.
The nutrients table of the Xia Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xia Gan |
Nutrient values for Xia Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
45 |
|
Carbs percentage |
18% |
|
Fat percentage |
20% |
|
Protein percentage |
62% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
2974 mg |
|
Potassium |
127 mg |
|
Cholesterol |
144 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Xia Gan ?
The alternative foods for Xia Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xia Gan are listed below.
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Xi Lan Hua Hui Hu Luo Bu is an alternative to Xia Gan because it has 45 calories, similar to Xia Gan . The Xi Lan Hua Hui Hu Luo Bu has more iron than Xia Gan , and less calcium than Xia Gan . The Xi Lan Hua Hui Hu Luo Bu has less protein than Xia Gan . To learn more about Xi Lan Hua Hui Hu Luo Bu , read related food calories, and a nutrition guide.
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Wei Er Kang Yun Dong Yin Liao is an alternative to Xia Gan because it has 45 calories, similar to Xia Gan . The Wei Er Kang Yun Dong Yin Liao has less iron than Xia Gan , and less calcium than Xia Gan . The Wei Er Kang Yun Dong Yin Liao has less protein than Xia Gan . To learn more about Wei Er Kang Yun Dong Yin Liao , read related food calories, and a nutrition guide.
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Jian Jiao Qie Zi Bao is an alternative to Xia Gan because it has 45 calories, similar to Xia Gan . The Jian Jiao Qie Zi Bao has more iron than Xia Gan , and less calcium than Xia Gan . The Jian Jiao Qie Zi Bao has less protein than Xia Gan . To learn more about Jian Jiao Qie Zi Bao , read related food calories, and a nutrition guide.
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Arla – Letmaelk is an alternative to Xia Gan because it has 45 calories, similar to Xia Gan . The Arla – Letmaelk has less iron than Xia Gan , and more calcium than Xia Gan . The Arla – Letmaelk has less protein than Xia Gan . To learn more about Arla – Letmaelk, read related food calories, and a nutrition guide.
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Fu Jie is an alternative to Xia Gan because it has 45 calories, similar to Xia Gan . The Fu Jie has more iron than Xia Gan , and less calcium than Xia Gan . The Fu Jie has less protein than Xia Gan . To learn more about Fu Jie , read related food calories, and a nutrition guide.