Arla – Letmaelk is a Arla type of food with 100 g serving size that provides 45 calories. Arla – Letmaelk has 43% carbohydrate, and 24% fat, 32% protein in 100 gram of Arla – Letmaelk. Arla – Letmaelk nutrient values are 4 g carbohydrate, 3 g protein, and 1 g fat. Arla – Letmaelk has the vitamins A, and C within it. Arla – Letmaelk has 0 % vitamin A and 0 % vitamin C. Arla – Letmaelk has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arla – Letmaelk has 0 g dietary fiber, and 4 g sugar. 1 serving of Arla – Letmaelk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arla – Letmaelk provides 45g of 2,000 cal by leaving 1,955 cal.
Arla – Letmaelk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arla – Letmaelk provides 1g fat for total of 67g. After 1 serving of Arla – Letmaelk, 66g is needed for heart health. Arla – Letmaelk provides –g for 2,300g by leaving 2,300g for daily sodium intake. Arla – Letmaelk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arla – Letmaelk is one of the possibilities. 4g is provided by Arla – Letmaelk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arla – Letmaelk leaves 246g carbohydrates for low-carb dieting. 1 serving of Arla – Letmaelk provides 4g sugar for daily 75g sugar intake. 1 serving of Arla – Letmaelk leaves 71g sugar for daily intake threshold of sugar. Arla – Letmaelk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Arla – Letmaelk 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arla – Letmaelk. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Arla – Letmaelk.
There are similar foods to the Arla – Letmaelk in terms of nutrition, daily intake amount, and calorie amount. These are Letmælk, Letmælk, Letmælk (1,5%), Øko letmælk, and Letmælk 1,5%.
The nutrients table of the Arla – Letmaelk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Arla – Letmaelk |
Nutrient values for Arla – Letmaelk |
|---|---|
|
Serving size |
100 g |
|
Calories |
45 |
|
Carbs percentage |
43% |
|
Fat percentage |
24% |
|
Protein percentage |
32% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Arla – Letmaelk?
The alternative foods for Arla – Letmaelk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arla – Letmaelk are listed below.
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Xi Lan Hua Hui Hu Luo Bu is an alternative to Arla – Letmaelk because it has 45 calories, similar to Arla – Letmaelk. The Xi Lan Hua Hui Hu Luo Bu has more iron than Arla – Letmaelk, and less calcium than Arla – Letmaelk. The Xi Lan Hua Hui Hu Luo Bu has less protein than Arla – Letmaelk. To learn more about Xi Lan Hua Hui Hu Luo Bu , read related food calories, and a nutrition guide.
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Wei Er Kang Yun Dong Yin Liao is an alternative to Arla – Letmaelk because it has 45 calories, similar to Arla – Letmaelk. The Wei Er Kang Yun Dong Yin Liao has similar iron to Arla – Letmaelk, and less calcium than Arla – Letmaelk. The Wei Er Kang Yun Dong Yin Liao has less protein than Arla – Letmaelk. To learn more about Wei Er Kang Yun Dong Yin Liao , read related food calories, and a nutrition guide.
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Jian Jiao Qie Zi Bao is an alternative to Arla – Letmaelk because it has 45 calories, similar to Arla – Letmaelk. The Jian Jiao Qie Zi Bao has more iron than Arla – Letmaelk, and less calcium than Arla – Letmaelk. The Jian Jiao Qie Zi Bao has less protein than Arla – Letmaelk. To learn more about Jian Jiao Qie Zi Bao , read related food calories, and a nutrition guide.
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Fu Jie is an alternative to Arla – Letmaelk because it has 45 calories, similar to Arla – Letmaelk. The Fu Jie has more iron than Arla – Letmaelk, and less calcium than Arla – Letmaelk. The Fu Jie has less protein than Arla – Letmaelk. To learn more about Fu Jie , read related food calories, and a nutrition guide.
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Ban Li Bing Tang Zhou is an alternative to Arla – Letmaelk because it has 45 calories, similar to Arla – Letmaelk. The Ban Li Bing Tang Zhou has more iron than Arla – Letmaelk, and less calcium than Arla – Letmaelk. The Ban Li Bing Tang Zhou has less protein than Arla – Letmaelk. To learn more about Ban Li Bing Tang Zhou , read related food calories, and a nutrition guide.