Ban Li Bing Tang Zhou is a Generic type of food with 100 g serving size that provides 45 calories. Ban Li Bing Tang Zhou has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ban Li Bing Tang Zhou . Ban Li Bing Tang Zhou nutrient values are 10 g carbohydrate, 0 g protein, and 0 g fat. Ban Li Bing Tang Zhou has the vitamins A, and C within it. Ban Li Bing Tang Zhou has 0 % vitamin A and 1 % vitamin C. Ban Li Bing Tang Zhou has 0 mg sodium, 8 mg potassium, — mg cholesterol, and — g trans fat. Ban Li Bing Tang Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Ban Li Bing Tang Zhou provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ban Li Bing Tang Zhou provides 45g of 2,000 cal by leaving 1,955 cal.
Ban Li Bing Tang Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Li Bing Tang Zhou provides –g fat for total of 67g. After 1 serving of Ban Li Bing Tang Zhou , 67g is needed for heart health. Ban Li Bing Tang Zhou provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ban Li Bing Tang Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ban Li Bing Tang Zhou is one of the possibilities. 10g is provided by Ban Li Bing Tang Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Li Bing Tang Zhou leaves 240g carbohydrates for low-carb dieting. 1 serving of Ban Li Bing Tang Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Ban Li Bing Tang Zhou leaves 75g sugar for daily intake threshold of sugar. Ban Li Bing Tang Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ban Li Bing Tang Zhou 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Li Bing Tang Zhou . Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Ban Li Bing Tang Zhou .
There are similar foods to the Ban Li Bing Tang Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 冰糖桂花马蹄粥, （熟）板栗, 板栗仁, 板栗，油炸, and 板栗鸡.
The nutrients table of the Ban Li Bing Tang Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Li Bing Tang Zhou |
Nutrient values for Ban Li Bing Tang Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
45 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
8 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Ban Li Bing Tang Zhou ?
The alternative foods for Ban Li Bing Tang Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Li Bing Tang Zhou are listed below.
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Xi Lan Hua Hui Hu Luo Bu is an alternative to Ban Li Bing Tang Zhou because it has 45 calories, similar to Ban Li Bing Tang Zhou . The Xi Lan Hua Hui Hu Luo Bu has more iron than Ban Li Bing Tang Zhou , and more calcium than Ban Li Bing Tang Zhou . The Xi Lan Hua Hui Hu Luo Bu has more protein than Ban Li Bing Tang Zhou . To learn more about Xi Lan Hua Hui Hu Luo Bu , read related food calories, and a nutrition guide.
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Wei Er Kang Yun Dong Yin Liao is an alternative to Ban Li Bing Tang Zhou because it has 45 calories, similar to Ban Li Bing Tang Zhou . The Wei Er Kang Yun Dong Yin Liao has less iron than Ban Li Bing Tang Zhou , and similar calcium to Ban Li Bing Tang Zhou . The Wei Er Kang Yun Dong Yin Liao has similar protein to Ban Li Bing Tang Zhou . To learn more about Wei Er Kang Yun Dong Yin Liao , read related food calories, and a nutrition guide.
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Jian Jiao Qie Zi Bao is an alternative to Ban Li Bing Tang Zhou because it has 45 calories, similar to Ban Li Bing Tang Zhou . The Jian Jiao Qie Zi Bao has more iron than Ban Li Bing Tang Zhou , and more calcium than Ban Li Bing Tang Zhou . The Jian Jiao Qie Zi Bao has more protein than Ban Li Bing Tang Zhou . To learn more about Jian Jiao Qie Zi Bao , read related food calories, and a nutrition guide.
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Arla – Letmaelk is an alternative to Ban Li Bing Tang Zhou because it has 45 calories, similar to Ban Li Bing Tang Zhou . The Arla – Letmaelk has less iron than Ban Li Bing Tang Zhou , and more calcium than Ban Li Bing Tang Zhou . The Arla – Letmaelk has more protein than Ban Li Bing Tang Zhou . To learn more about Arla – Letmaelk, read related food calories, and a nutrition guide.
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Fu Jie is an alternative to Ban Li Bing Tang Zhou because it has 45 calories, similar to Ban Li Bing Tang Zhou . The Fu Jie has more iron than Ban Li Bing Tang Zhou , and more calcium than Ban Li Bing Tang Zhou . The Fu Jie has more protein than Ban Li Bing Tang Zhou . To learn more about Fu Jie , read related food calories, and a nutrition guide.