Xi Lan Hua Hui Hu Luo Bu is a Generic type of food with 100 g serving size that provides 45 calories. Xi Lan Hua Hui Hu Luo Bu has 26% carbohydrate, and 57% fat, 17% protein in 100 gram of Xi Lan Hua Hui Hu Luo Bu . Xi Lan Hua Hui Hu Luo Bu nutrient values are 3 g carbohydrate, 2 g protein, and 3 g fat. Xi Lan Hua Hui Hu Luo Bu has the vitamins A, and C within it. Xi Lan Hua Hui Hu Luo Bu has 2 % vitamin A and 64 % vitamin C. Xi Lan Hua Hui Hu Luo Bu has 426 mg sodium, 137 mg potassium, — mg cholesterol, and — g trans fat. Xi Lan Hua Hui Hu Luo Bu has 2 g dietary fiber, and — g sugar. 1 serving of Xi Lan Hua Hui Hu Luo Bu provides 3 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xi Lan Hua Hui Hu Luo Bu provides 45g of 2,000 cal by leaving 1,955 cal.
Xi Lan Hua Hui Hu Luo Bu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Lan Hua Hui Hu Luo Bu provides 3g fat for total of 67g. After 1 serving of Xi Lan Hua Hui Hu Luo Bu , 64g is needed for heart health. Xi Lan Hua Hui Hu Luo Bu provides 426g for 2,300g by leaving 1,874g for daily sodium intake. Xi Lan Hua Hui Hu Luo Bu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xi Lan Hua Hui Hu Luo Bu is one of the possibilities. 3g is provided by Xi Lan Hua Hui Hu Luo Bu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Lan Hua Hui Hu Luo Bu leaves 247g carbohydrates for low-carb dieting. 1 serving of Xi Lan Hua Hui Hu Luo Bu provides –g sugar for daily 75g sugar intake. 1 serving of Xi Lan Hua Hui Hu Luo Bu leaves 75g sugar for daily intake threshold of sugar. Xi Lan Hua Hui Hu Luo Bu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Xi Lan Hua Hui Hu Luo Bu 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Lan Hua Hui Hu Luo Bu . Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Xi Lan Hua Hui Hu Luo Bu .
There are similar foods to the Xi Lan Hua Hui Hu Luo Bu in terms of nutrition, daily intake amount, and calorie amount. These are 鸡蛋虾仁烩西兰花, 西兰花烩鸡胸, 西兰花 190523, 清爽西兰花, and 蚝油西兰花.
The nutrients table of the Xi Lan Hua Hui Hu Luo Bu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xi Lan Hua Hui Hu Luo Bu |
Nutrient values for Xi Lan Hua Hui Hu Luo Bu |
|---|---|
|
Serving size |
100 g |
|
Calories |
45 |
|
Carbs percentage |
26% |
|
Fat percentage |
57% |
|
Protein percentage |
17% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
426 mg |
|
Potassium |
137 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
64 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Xi Lan Hua Hui Hu Luo Bu ?
The alternative foods for Xi Lan Hua Hui Hu Luo Bu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Lan Hua Hui Hu Luo Bu are listed below.
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Wei Er Kang Yun Dong Yin Liao is an alternative to Xi Lan Hua Hui Hu Luo Bu because it has 45 calories, similar to Xi Lan Hua Hui Hu Luo Bu . The Wei Er Kang Yun Dong Yin Liao has less iron than Xi Lan Hua Hui Hu Luo Bu , and less calcium than Xi Lan Hua Hui Hu Luo Bu . The Wei Er Kang Yun Dong Yin Liao has less protein than Xi Lan Hua Hui Hu Luo Bu . To learn more about Wei Er Kang Yun Dong Yin Liao , read related food calories, and a nutrition guide.
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Jian Jiao Qie Zi Bao is an alternative to Xi Lan Hua Hui Hu Luo Bu because it has 45 calories, similar to Xi Lan Hua Hui Hu Luo Bu . The Jian Jiao Qie Zi Bao has similar iron to Xi Lan Hua Hui Hu Luo Bu , and similar calcium to Xi Lan Hua Hui Hu Luo Bu . The Jian Jiao Qie Zi Bao has less protein than Xi Lan Hua Hui Hu Luo Bu . To learn more about Jian Jiao Qie Zi Bao , read related food calories, and a nutrition guide.
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Arla – Letmaelk is an alternative to Xi Lan Hua Hui Hu Luo Bu because it has 45 calories, similar to Xi Lan Hua Hui Hu Luo Bu . The Arla – Letmaelk has less iron than Xi Lan Hua Hui Hu Luo Bu , and more calcium than Xi Lan Hua Hui Hu Luo Bu . The Arla – Letmaelk has more protein than Xi Lan Hua Hui Hu Luo Bu . To learn more about Arla – Letmaelk, read related food calories, and a nutrition guide.
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Fu Jie is an alternative to Xi Lan Hua Hui Hu Luo Bu because it has 45 calories, similar to Xi Lan Hua Hui Hu Luo Bu . The Fu Jie has more iron than Xi Lan Hua Hui Hu Luo Bu , and less calcium than Xi Lan Hua Hui Hu Luo Bu . The Fu Jie has less protein than Xi Lan Hua Hui Hu Luo Bu . To learn more about Fu Jie , read related food calories, and a nutrition guide.
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Ban Li Bing Tang Zhou is an alternative to Xi Lan Hua Hui Hu Luo Bu because it has 45 calories, similar to Xi Lan Hua Hui Hu Luo Bu . The Ban Li Bing Tang Zhou has less iron than Xi Lan Hua Hui Hu Luo Bu , and less calcium than Xi Lan Hua Hui Hu Luo Bu . The Ban Li Bing Tang Zhou has less protein than Xi Lan Hua Hui Hu Luo Bu . To learn more about Ban Li Bing Tang Zhou , read related food calories, and a nutrition guide.