Jian Jiao Qie Zi Bao is a Generic type of food with 100 g serving size that provides 45 calories. Jian Jiao Qie Zi Bao has 48% carbohydrate, and 43% fat, 10% protein in 100 gram of Jian Jiao Qie Zi Bao . Jian Jiao Qie Zi Bao nutrient values are 5 g carbohydrate, 1 g protein, and 2 g fat. Jian Jiao Qie Zi Bao has the vitamins A, and C within it. Jian Jiao Qie Zi Bao has 0 % vitamin A and 8 % vitamin C. Jian Jiao Qie Zi Bao has 346 mg sodium, 124 mg potassium, — mg cholesterol, and — g trans fat. Jian Jiao Qie Zi Bao has 2 g dietary fiber, and — g sugar. 1 serving of Jian Jiao Qie Zi Bao provides 3 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jian Jiao Qie Zi Bao provides 45g of 2,000 cal by leaving 1,955 cal.
Jian Jiao Qie Zi Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Jiao Qie Zi Bao provides 2g fat for total of 67g. After 1 serving of Jian Jiao Qie Zi Bao , 65g is needed for heart health. Jian Jiao Qie Zi Bao provides 346g for 2,300g by leaving 1,954g for daily sodium intake. Jian Jiao Qie Zi Bao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jian Jiao Qie Zi Bao is one of the possibilities. 5g is provided by Jian Jiao Qie Zi Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Jiao Qie Zi Bao leaves 245g carbohydrates for low-carb dieting. 1 serving of Jian Jiao Qie Zi Bao provides –g sugar for daily 75g sugar intake. 1 serving of Jian Jiao Qie Zi Bao leaves 75g sugar for daily intake threshold of sugar. Jian Jiao Qie Zi Bao provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jian Jiao Qie Zi Bao 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Jiao Qie Zi Bao . Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Jian Jiao Qie Zi Bao .
There are similar foods to the Jian Jiao Qie Zi Bao in terms of nutrition, daily intake amount, and calorie amount. These are 尖椒炒茄子, 虎皮尖椒, 尖椒土豆片, 尖椒肉丝, and 尖椒鸡蛋.
The nutrients table of the Jian Jiao Qie Zi Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jian Jiao Qie Zi Bao |
Nutrient values for Jian Jiao Qie Zi Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
45 |
|
Carbs percentage |
48% |
|
Fat percentage |
43% |
|
Protein percentage |
10% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
346 mg |
|
Potassium |
124 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Jian Jiao Qie Zi Bao ?
The alternative foods for Jian Jiao Qie Zi Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Jiao Qie Zi Bao are listed below.
-
Xi Lan Hua Hui Hu Luo Bu is an alternative to Jian Jiao Qie Zi Bao because it has 45 calories, similar to Jian Jiao Qie Zi Bao . The Xi Lan Hua Hui Hu Luo Bu has similar iron to Jian Jiao Qie Zi Bao , and similar calcium to Jian Jiao Qie Zi Bao . The Xi Lan Hua Hui Hu Luo Bu has more protein than Jian Jiao Qie Zi Bao . To learn more about Xi Lan Hua Hui Hu Luo Bu , read related food calories, and a nutrition guide.
-
Wei Er Kang Yun Dong Yin Liao is an alternative to Jian Jiao Qie Zi Bao because it has 45 calories, similar to Jian Jiao Qie Zi Bao . The Wei Er Kang Yun Dong Yin Liao has less iron than Jian Jiao Qie Zi Bao , and less calcium than Jian Jiao Qie Zi Bao . The Wei Er Kang Yun Dong Yin Liao has less protein than Jian Jiao Qie Zi Bao . To learn more about Wei Er Kang Yun Dong Yin Liao , read related food calories, and a nutrition guide.
-
Arla – Letmaelk is an alternative to Jian Jiao Qie Zi Bao because it has 45 calories, similar to Jian Jiao Qie Zi Bao . The Arla – Letmaelk has less iron than Jian Jiao Qie Zi Bao , and more calcium than Jian Jiao Qie Zi Bao . The Arla – Letmaelk has more protein than Jian Jiao Qie Zi Bao . To learn more about Arla – Letmaelk, read related food calories, and a nutrition guide.
-
Fu Jie is an alternative to Jian Jiao Qie Zi Bao because it has 45 calories, similar to Jian Jiao Qie Zi Bao . The Fu Jie has more iron than Jian Jiao Qie Zi Bao , and less calcium than Jian Jiao Qie Zi Bao . The Fu Jie has similar protein to Jian Jiao Qie Zi Bao . To learn more about Fu Jie , read related food calories, and a nutrition guide.
-
Ban Li Bing Tang Zhou is an alternative to Jian Jiao Qie Zi Bao because it has 45 calories, similar to Jian Jiao Qie Zi Bao . The Ban Li Bing Tang Zhou has less iron than Jian Jiao Qie Zi Bao , and less calcium than Jian Jiao Qie Zi Bao . The Ban Li Bing Tang Zhou has less protein than Jian Jiao Qie Zi Bao . To learn more about Ban Li Bing Tang Zhou , read related food calories, and a nutrition guide.