Sodexo Campus – Carrot Raisin Bran Muffin is a Sodexo Campus type of food with 1 Muffin serving size that provides 160 calories. Sodexo Campus – Carrot Raisin Bran Muffin has 88% carbohydrate, and 5% fat, 7% protein in 100 gram of Sodexo Campus – Carrot Raisin Bran Muffin. Sodexo Campus – Carrot Raisin Bran Muffin nutrient values are 37 g carbohydrate, 3 g protein, and 1 g fat. Sodexo Campus – Carrot Raisin Bran Muffin has the vitamins A, and C within it. Sodexo Campus – Carrot Raisin Bran Muffin has 33 % vitamin A and 0 % vitamin C. Sodexo Campus – Carrot Raisin Bran Muffin has 220 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Carrot Raisin Bran Muffin has 2 g dietary fiber, and 21 g sugar. 1 serving of Sodexo Campus – Carrot Raisin Bran Muffin provides 9 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Carrot Raisin Bran Muffin provides 160g of 2,000 cal by leaving 1,840 cal.
Sodexo Campus – Carrot Raisin Bran Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Carrot Raisin Bran Muffin provides 1g fat for total of 67g. After 1 serving of Sodexo Campus – Carrot Raisin Bran Muffin, 66g is needed for heart health. Sodexo Campus – Carrot Raisin Bran Muffin provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Sodexo Campus – Carrot Raisin Bran Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Carrot Raisin Bran Muffin is one of the possibilities. 37g is provided by Sodexo Campus – Carrot Raisin Bran Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Carrot Raisin Bran Muffin leaves 213g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Carrot Raisin Bran Muffin provides 21g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Carrot Raisin Bran Muffin leaves 54g sugar for daily intake threshold of sugar. Sodexo Campus – Carrot Raisin Bran Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Carrot Raisin Bran Muffin 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Carrot Raisin Bran Muffin. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Carrot Raisin Bran Muffin.
There are similar foods to the Sodexo Campus – Carrot Raisin Bran Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Carrot Raisin Bran Muffin, Carrot Raisin Bran Muffin, Carrot Raisin Bran Muffin, Raisin Bran Carrot Muffin, and Carrot Raisin Bran Muffin.
The nutrients table of the Sodexo Campus – Carrot Raisin Bran Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Carrot Raisin Bran Muffin |
Nutrient values for Sodexo Campus – Carrot Raisin Bran Muffin |
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Serving size |
1 Muffin |
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Calories |
160 |
|
Carbs percentage |
88% |
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Fat percentage |
5% |
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Protein percentage |
7% |
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Carbs |
37 g |
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Dietary fiber |
2 g |
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Sugar |
21 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
220 mg |
|
Potassium |
220 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
33 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for Sodexo Campus – Carrot Raisin Bran Muffin?
The alternative foods for Sodexo Campus – Carrot Raisin Bran Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Carrot Raisin Bran Muffin are listed below.
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Weight Watchers – Blueberry Muffin is an alternative to Sodexo Campus – Carrot Raisin Bran Muffin because it has 160 calories, similar to Sodexo Campus – Carrot Raisin Bran Muffin. The Weight Watchers – Blueberry Muffin has less iron than Sodexo Campus – Carrot Raisin Bran Muffin, and less calcium than Sodexo Campus – Carrot Raisin Bran Muffin. The Weight Watchers – Blueberry Muffin has similar protein to Sodexo Campus – Carrot Raisin Bran Muffin. To learn more about Weight Watchers – Blueberry Muffin, read related food calories, and a nutrition guide.
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Tesco – White Muffins 6 is an alternative to Sodexo Campus – Carrot Raisin Bran Muffin because it has 160 calories, similar to Sodexo Campus – Carrot Raisin Bran Muffin. The Tesco – White Muffins 6 has less iron than Sodexo Campus – Carrot Raisin Bran Muffin, and less calcium than Sodexo Campus – Carrot Raisin Bran Muffin. The Tesco – White Muffins 6 has more protein than Sodexo Campus – Carrot Raisin Bran Muffin. To learn more about Tesco – White Muffins 6, read related food calories, and a nutrition guide.
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Trader Joe’s – British Muffin is an alternative to Sodexo Campus – Carrot Raisin Bran Muffin because it has 160 calories, similar to Sodexo Campus – Carrot Raisin Bran Muffin. The Trader Joe’s – British Muffin has less iron than Sodexo Campus – Carrot Raisin Bran Muffin, and less calcium than Sodexo Campus – Carrot Raisin Bran Muffin. The Trader Joe’s – British Muffin has more protein than Sodexo Campus – Carrot Raisin Bran Muffin. To learn more about Trader Joe’s – British Muffin, read related food calories, and a nutrition guide.
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Sodexo Campus – Low Fat Corn Muffin is an alternative to Sodexo Campus – Carrot Raisin Bran Muffin because it has 160 calories, similar to Sodexo Campus – Carrot Raisin Bran Muffin. The Sodexo Campus – Low Fat Corn Muffin has less iron than Sodexo Campus – Carrot Raisin Bran Muffin, and less calcium than Sodexo Campus – Carrot Raisin Bran Muffin. The Sodexo Campus – Low Fat Corn Muffin has similar protein to Sodexo Campus – Carrot Raisin Bran Muffin. To learn more about Sodexo Campus – Low Fat Corn Muffin, read related food calories, and a nutrition guide.