Weight Watchers – Blueberry Muffin is a Weight Watchers type of food with 1 Muffin serving size that provides 160 calories. Weight Watchers – Blueberry Muffin has 87% carbohydrate, and 5% fat, 7% protein in 100 gram of Weight Watchers – Blueberry Muffin. Weight Watchers – Blueberry Muffin nutrient values are 36 g carbohydrate, 3 g protein, and 1 g fat. Weight Watchers – Blueberry Muffin has the vitamins A, and C within it. Weight Watchers – Blueberry Muffin has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Blueberry Muffin has 270 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Weight Watchers – Blueberry Muffin has 5 g dietary fiber, and 11 g sugar. 1 serving of Weight Watchers – Blueberry Muffin provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Blueberry Muffin provides 160g of 2,000 cal by leaving 1,840 cal.
Weight Watchers – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Blueberry Muffin provides 1g fat for total of 67g. After 1 serving of Weight Watchers – Blueberry Muffin, 66g is needed for heart health. Weight Watchers – Blueberry Muffin provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Weight Watchers – Blueberry Muffin causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Blueberry Muffin is one of the possibilities. 36g is provided by Weight Watchers – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Blueberry Muffin leaves 214g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Blueberry Muffin provides 11g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Blueberry Muffin leaves 64g sugar for daily intake threshold of sugar. Weight Watchers – Blueberry Muffin provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Blueberry Muffin 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Blueberry Muffin. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Blueberry Muffin.
There are similar foods to the Weight Watchers – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Muffin, Blueberry, Blueberry Muffin – Reg.size, Wild Blueberry Muffin, and Basic Blueberry Muffin.
The nutrients table of the Weight Watchers – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Blueberry Muffin |
Nutrient values for Weight Watchers – Blueberry Muffin |
|---|---|
|
Serving size |
1 Muffin |
|
Calories |
160 |
|
Carbs percentage |
87% |
|
Fat percentage |
5% |
|
Protein percentage |
7% |
|
Carbs |
36 g |
|
Dietary fiber |
5 g |
|
Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Weight Watchers – Blueberry Muffin?
The alternative foods for Weight Watchers – Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Blueberry Muffin are listed below.
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Sodexo Campus – Carrot Raisin Bran Muffin is an alternative to Weight Watchers – Blueberry Muffin because it has 160 calories, similar to Weight Watchers – Blueberry Muffin. The Sodexo Campus – Carrot Raisin Bran Muffin has more iron than Weight Watchers – Blueberry Muffin, and more calcium than Weight Watchers – Blueberry Muffin. The Sodexo Campus – Carrot Raisin Bran Muffin has similar protein to Weight Watchers – Blueberry Muffin. To learn more about Sodexo Campus – Carrot Raisin Bran Muffin, read related food calories, and a nutrition guide.
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Tesco – White Muffins 6 is an alternative to Weight Watchers – Blueberry Muffin because it has 160 calories, similar to Weight Watchers – Blueberry Muffin. The Tesco – White Muffins 6 has less iron than Weight Watchers – Blueberry Muffin, and similar calcium to Weight Watchers – Blueberry Muffin. The Tesco – White Muffins 6 has more protein than Weight Watchers – Blueberry Muffin. To learn more about Tesco – White Muffins 6, read related food calories, and a nutrition guide.
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Trader Joe’s – British Muffin is an alternative to Weight Watchers – Blueberry Muffin because it has 160 calories, similar to Weight Watchers – Blueberry Muffin. The Trader Joe’s – British Muffin has less iron than Weight Watchers – Blueberry Muffin, and similar calcium to Weight Watchers – Blueberry Muffin. The Trader Joe’s – British Muffin has more protein than Weight Watchers – Blueberry Muffin. To learn more about Trader Joe’s – British Muffin, read related food calories, and a nutrition guide.
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Sodexo Campus – Low Fat Corn Muffin is an alternative to Weight Watchers – Blueberry Muffin because it has 160 calories, similar to Weight Watchers – Blueberry Muffin. The Sodexo Campus – Low Fat Corn Muffin has more iron than Weight Watchers – Blueberry Muffin, and similar calcium to Weight Watchers – Blueberry Muffin. The Sodexo Campus – Low Fat Corn Muffin has similar protein to Weight Watchers – Blueberry Muffin. To learn more about Sodexo Campus – Low Fat Corn Muffin, read related food calories, and a nutrition guide.