Subway – Ham Egg Cheese on Muffin is a Subway type of food with 1 sandwhich serving size that provides 170 calories. Subway – Ham Egg Cheese on Muffin has 51% carbohydrate, and 19% fat, 30% protein in 100 gram of Subway – Ham Egg Cheese on Muffin. Subway – Ham Egg Cheese on Muffin nutrient values are 24 g carbohydrate, 14 g protein, and 4 g fat. Subway – Ham Egg Cheese on Muffin has the vitamins A, and C within it. Subway – Ham Egg Cheese on Muffin has 0 % vitamin A and 0 % vitamin C. Subway – Ham Egg Cheese on Muffin has 610 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Subway – Ham Egg Cheese on Muffin has 5 g dietary fiber, and 1 g sugar. 1 serving of Subway – Ham Egg Cheese on Muffin provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Ham Egg Cheese on Muffin provides 170g of 2,000 cal by leaving 1,830 cal.
Subway – Ham Egg Cheese on Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Ham Egg Cheese on Muffin provides 4g fat for total of 67g. After 1 serving of Subway – Ham Egg Cheese on Muffin, 63g is needed for heart health. Subway – Ham Egg Cheese on Muffin provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Subway – Ham Egg Cheese on Muffin causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Ham Egg Cheese on Muffin is one of the possibilities. 24g is provided by Subway – Ham Egg Cheese on Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Ham Egg Cheese on Muffin leaves 226g carbohydrates for low-carb dieting. 1 serving of Subway – Ham Egg Cheese on Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Subway – Ham Egg Cheese on Muffin leaves 74g sugar for daily intake threshold of sugar. Subway – Ham Egg Cheese on Muffin provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Ham Egg Cheese on Muffin 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Ham Egg Cheese on Muffin. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Ham Egg Cheese on Muffin.
There are similar foods to the Subway – Ham Egg Cheese on Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Ham, Egg & Cheese on Muffin, Breakfast Ham, Egg and Cheese on English Muffin, Ham, Egg, & Cheese on Light English Muffin, Ham & Egg Muffin, and Egg, Cheese & Ham Breakfast Melt on English Muffin.
The nutrients table of the Subway – Ham Egg Cheese on Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Ham Egg Cheese on Muffin |
Nutrient values for Subway – Ham Egg Cheese on Muffin |
|---|---|
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Serving size |
1 sandwhich |
|
Calories |
170 |
|
Carbs percentage |
51% |
|
Fat percentage |
19% |
|
Protein percentage |
30% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
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Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
6 % |
What are the similar foods to Subway – Ham Egg Cheese on Muffin?
The similar foods to Subway – Ham Egg Cheese on Muffin involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Ham Egg Cheese on Muffin are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Ham Egg Cheese on Muffin because both of the Subway – Ham Egg Cheese on Muffin and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Ham Egg Cheese on Muffin has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Ham Egg Cheese on Muffin has 170 calories, and it is 220 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Ham Egg Cheese on Muffin, and less calcium than Subway – Ham Egg Cheese on Muffin. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Ham Egg Cheese on Muffin. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Ham Egg Cheese on Muffin because both of the Subway – Ham Egg Cheese on Muffin and Subway – Veggie Sub on Wheat are from Subway. The Subway – Ham Egg Cheese on Muffin has less calories than Subway – Veggie Sub on Wheat because Subway – Ham Egg Cheese on Muffin has 170 calories, and it is 60 less calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has more iron than Subway – Ham Egg Cheese on Muffin, and more calcium than Subway – Ham Egg Cheese on Muffin. The Subway – Veggie Sub on Wheat has less protein than Subway – Ham Egg Cheese on Muffin. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Ham Egg Cheese on Muffin because both of the Subway – Ham Egg Cheese on Muffin and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Ham Egg Cheese on Muffin has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Ham Egg Cheese on Muffin has 170 calories, and it is 150 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has more iron than Subway – Ham Egg Cheese on Muffin, and more calcium than Subway – Ham Egg Cheese on Muffin. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Ham Egg Cheese on Muffin. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Ham Egg Cheese on Muffin because both of the Subway – Ham Egg Cheese on Muffin and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Ham Egg Cheese on Muffin has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Ham Egg Cheese on Muffin has 170 calories, and it is 110 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has more iron than Subway – Ham Egg Cheese on Muffin, and more calcium than Subway – Ham Egg Cheese on Muffin. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – Ham Egg Cheese on Muffin. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Ham Egg Cheese on Muffin because both of the Subway – Ham Egg Cheese on Muffin and Subway – Kids Turkey are from Subway. The Subway – Ham Egg Cheese on Muffin has less calories than Subway – Kids Turkey because Subway – Ham Egg Cheese on Muffin has 170 calories, and it is 10 less calories than Subway – Kids Turkey. The Subway – Kids Turkey has more iron than Subway – Ham Egg Cheese on Muffin, and less calcium than Subway – Ham Egg Cheese on Muffin. The Subway – Kids Turkey has less protein than Subway – Ham Egg Cheese on Muffin. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.