Essential Everyday – Original Flavor Oatmeal is a Essential Everyday type of food with 1 packet serving size that provides 100 calories. Essential Everyday – Original Flavor Oatmeal has 74% carbohydrate, and 9% fat, 16% protein in 100 gram of Essential Everyday – Original Flavor Oatmeal. Essential Everyday – Original Flavor Oatmeal nutrient values are 18 g carbohydrate, 4 g protein, and 1 g fat. Essential Everyday – Original Flavor Oatmeal has the vitamins A, and C within it. Essential Everyday – Original Flavor Oatmeal has 20 % vitamin A and 0 % vitamin C. Essential Everyday – Original Flavor Oatmeal has 80 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Essential Everyday – Original Flavor Oatmeal has 3 g dietary fiber, and 1 g sugar. 1 serving of Essential Everyday – Original Flavor Oatmeal provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Essential Everyday – Original Flavor Oatmeal provides 100g of 2,000 cal by leaving 1,900 cal.
Essential Everyday – Original Flavor Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Essential Everyday – Original Flavor Oatmeal provides 1g fat for total of 67g. After 1 serving of Essential Everyday – Original Flavor Oatmeal, 66g is needed for heart health. Essential Everyday – Original Flavor Oatmeal provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Essential Everyday – Original Flavor Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Essential Everyday – Original Flavor Oatmeal is one of the possibilities. 18g is provided by Essential Everyday – Original Flavor Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Essential Everyday – Original Flavor Oatmeal leaves 232g carbohydrates for low-carb dieting. 1 serving of Essential Everyday – Original Flavor Oatmeal provides 1g sugar for daily 75g sugar intake. 1 serving of Essential Everyday – Original Flavor Oatmeal leaves 74g sugar for daily intake threshold of sugar. Essential Everyday – Original Flavor Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Essential Everyday – Original Flavor Oatmeal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Essential Everyday – Original Flavor Oatmeal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Essential Everyday – Original Flavor Oatmeal.
There are similar foods to the Essential Everyday – Original Flavor Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Original Flavor, Original Flavor, Original Oatmeal, Oatmeal, and Heart Healthy Oatmeal-Original Flavor.
The nutrients table of the Essential Everyday – Original Flavor Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Essential Everyday – Original Flavor Oatmeal |
Nutrient values for Essential Everyday – Original Flavor Oatmeal |
|---|---|
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Serving size |
1 packet |
|
Calories |
100 |
|
Carbs percentage |
74% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
80 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
45 % |
What are the alternative foods for Essential Everyday – Original Flavor Oatmeal?
The alternative foods for Essential Everyday – Original Flavor Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Essential Everyday – Original Flavor Oatmeal are listed below.
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Quaker instant oatmeal – Regular Flavor is an alternative to Essential Everyday – Original Flavor Oatmeal because it has 100 calories, similar to Essential Everyday – Original Flavor Oatmeal. The Quaker instant oatmeal – Regular Flavor has less iron than Essential Everyday – Original Flavor Oatmeal, and similar calcium to Essential Everyday – Original Flavor Oatmeal. The Quaker instant oatmeal – Regular Flavor has similar protein to Essential Everyday – Original Flavor Oatmeal. To learn more about Quaker instant oatmeal – Regular Flavor, read related food calories, and a nutrition guide.
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Medifast – Triple Berry Smoothie is an alternative to Essential Everyday – Original Flavor Oatmeal because it has 100 calories, similar to Essential Everyday – Original Flavor Oatmeal. The Medifast – Triple Berry Smoothie has less iron than Essential Everyday – Original Flavor Oatmeal, and more calcium than Essential Everyday – Original Flavor Oatmeal. The Medifast – Triple Berry Smoothie has more protein than Essential Everyday – Original Flavor Oatmeal. To learn more about Medifast – Triple Berry Smoothie, read related food calories, and a nutrition guide.
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Weight Watchers – Mint Cookies & Cream Shake is an alternative to Essential Everyday – Original Flavor Oatmeal because it has 100 calories, similar to Essential Everyday – Original Flavor Oatmeal. The Weight Watchers – Mint Cookies & Cream Shake has less iron than Essential Everyday – Original Flavor Oatmeal, and more calcium than Essential Everyday – Original Flavor Oatmeal. The Weight Watchers – Mint Cookies & Cream Shake has more protein than Essential Everyday – Original Flavor Oatmeal. To learn more about Weight Watchers – Mint Cookies & Cream Shake, read related food calories, and a nutrition guide.
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market pantry – Corn is an alternative to Essential Everyday – Original Flavor Oatmeal because it has 100 calories, similar to Essential Everyday – Original Flavor Oatmeal. The market pantry – Corn has less iron than Essential Everyday – Original Flavor Oatmeal, and less calcium than Essential Everyday – Original Flavor Oatmeal. The market pantry – Corn has less protein than Essential Everyday – Original Flavor Oatmeal. To learn more about market pantry – Corn, read related food calories, and a nutrition guide.
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Quaker – Original Grits is an alternative to Essential Everyday – Original Flavor Oatmeal because it has 100 calories, similar to Essential Everyday – Original Flavor Oatmeal. The Quaker – Original Grits has similar iron to Essential Everyday – Original Flavor Oatmeal, and similar calcium to Essential Everyday – Original Flavor Oatmeal. The Quaker – Original Grits has less protein than Essential Everyday – Original Flavor Oatmeal. To learn more about Quaker – Original Grits, read related food calories, and a nutrition guide.