market pantry – Corn is a market pantry type of food with 1 packet serving size that provides 100 calories. market pantry – Corn has 80% carbohydrate, and 9% fat, 11% protein in 100 gram of market pantry – Corn. market pantry – Corn nutrient values are 21 g carbohydrate, 3 g protein, and 1 g fat. market pantry – Corn has the vitamins A, and C within it. market pantry – Corn has 4 % vitamin A and 10 % vitamin C. market pantry – Corn has 5 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. market pantry – Corn has 1 g dietary fiber, and 5 g sugar. 1 serving of market pantry – Corn provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. market pantry – Corn provides 100g of 2,000 cal by leaving 1,900 cal.
market pantry – Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. market pantry – Corn provides 1g fat for total of 67g. After 1 serving of market pantry – Corn, 66g is needed for heart health. market pantry – Corn provides 5g for 2,300g by leaving 2,295g for daily sodium intake. market pantry – Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with market pantry – Corn is one of the possibilities. 21g is provided by market pantry – Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of market pantry – Corn leaves 229g carbohydrates for low-carb dieting. 1 serving of market pantry – Corn provides 5g sugar for daily 75g sugar intake. 1 serving of market pantry – Corn leaves 70g sugar for daily intake threshold of sugar. market pantry – Corn provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of market pantry – Corn 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of market pantry – Corn. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of market pantry – Corn.
There are similar foods to the market pantry – Corn in terms of nutrition, daily intake amount, and calorie amount. These are Frozen Corn, corn, Corn Dogs, Kettle corn, and Corn Flakes.
The nutrients table of the market pantry – Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
market pantry – Corn |
Nutrient values for market pantry – Corn |
|---|---|
|
Serving size |
1 packet |
|
Calories |
100 |
|
Carbs percentage |
80% |
|
Fat percentage |
9% |
|
Protein percentage |
11% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
5 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for market pantry – Corn?
The alternative foods for market pantry – Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to market pantry – Corn are listed below.
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Quaker instant oatmeal – Regular Flavor is an alternative to market pantry – Corn because it has 100 calories, similar to market pantry – Corn. The Quaker instant oatmeal – Regular Flavor has more iron than market pantry – Corn, and more calcium than market pantry – Corn. The Quaker instant oatmeal – Regular Flavor has more protein than market pantry – Corn. To learn more about Quaker instant oatmeal – Regular Flavor, read related food calories, and a nutrition guide.
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Essential Everyday – Original Flavor Oatmeal is an alternative to market pantry – Corn because it has 100 calories, similar to market pantry – Corn. The Essential Everyday – Original Flavor Oatmeal has more iron than market pantry – Corn, and more calcium than market pantry – Corn. The Essential Everyday – Original Flavor Oatmeal has more protein than market pantry – Corn. To learn more about Essential Everyday – Original Flavor Oatmeal, read related food calories, and a nutrition guide.
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Medifast – Triple Berry Smoothie is an alternative to market pantry – Corn because it has 100 calories, similar to market pantry – Corn. The Medifast – Triple Berry Smoothie has more iron than market pantry – Corn, and more calcium than market pantry – Corn. The Medifast – Triple Berry Smoothie has more protein than market pantry – Corn. To learn more about Medifast – Triple Berry Smoothie, read related food calories, and a nutrition guide.
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Weight Watchers – Mint Cookies & Cream Shake is an alternative to market pantry – Corn because it has 100 calories, similar to market pantry – Corn. The Weight Watchers – Mint Cookies & Cream Shake has more iron than market pantry – Corn, and more calcium than market pantry – Corn. The Weight Watchers – Mint Cookies & Cream Shake has more protein than market pantry – Corn. To learn more about Weight Watchers – Mint Cookies & Cream Shake, read related food calories, and a nutrition guide.
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Quaker – Original Grits is an alternative to market pantry – Corn because it has 100 calories, similar to market pantry – Corn. The Quaker – Original Grits has more iron than market pantry – Corn, and more calcium than market pantry – Corn. The Quaker – Original Grits has less protein than market pantry – Corn. To learn more about Quaker – Original Grits, read related food calories, and a nutrition guide.