Outtakes – Turkey on Sandwich Thin is a Outtakes type of food with 1 sandwich serving size that provides 200 calories. Outtakes – Turkey on Sandwich Thin has 44% carbohydrate, and 13% fat, 43% protein in 100 gram of Outtakes – Turkey on Sandwich Thin. Outtakes – Turkey on Sandwich Thin nutrient values are 23 g carbohydrate, 22 g protein, and 3 g fat. Outtakes – Turkey on Sandwich Thin has the vitamins A, and C within it. Outtakes – Turkey on Sandwich Thin has 34 % vitamin A and 7 % vitamin C. Outtakes – Turkey on Sandwich Thin has 543 mg sodium, 326 mg potassium, 50 mg cholesterol, and 0 g trans fat. Outtakes – Turkey on Sandwich Thin has 6 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Turkey on Sandwich Thin provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Outtakes – Turkey on Sandwich Thin provides 200g of 2,000 cal by leaving 1,800 cal.
Outtakes – Turkey on Sandwich Thin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey on Sandwich Thin provides 3g fat for total of 67g. After 1 serving of Outtakes – Turkey on Sandwich Thin, 64g is needed for heart health. Outtakes – Turkey on Sandwich Thin provides 543g for 2,300g by leaving 1,757g for daily sodium intake. Outtakes – Turkey on Sandwich Thin causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey on Sandwich Thin is one of the possibilities. 23g is provided by Outtakes – Turkey on Sandwich Thin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey on Sandwich Thin leaves 227g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey on Sandwich Thin provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey on Sandwich Thin leaves 72g sugar for daily intake threshold of sugar. Outtakes – Turkey on Sandwich Thin provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey on Sandwich Thin 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey on Sandwich Thin. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey on Sandwich Thin.
There are similar foods to the Outtakes – Turkey on Sandwich Thin in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Cheese on Sandwich Thin, Tuscan Turkey on Sandwich Thin, Rosemary Turkey on Sandwich Thin, Turkey Club on Sandwich Thin, and BLT on Sandwich Thin.
The nutrients table of the Outtakes – Turkey on Sandwich Thin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Turkey on Sandwich Thin |
Nutrient values for Outtakes – Turkey on Sandwich Thin |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
200 |
|
Carbs percentage |
44% |
|
Fat percentage |
13% |
|
Protein percentage |
43% |
|
Carbs |
23 g |
|
Dietary fiber |
6 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
543 mg |
|
Potassium |
326 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
34 % |
|
Vitamin c |
7 % |
|
Calcium |
6 % |
|
Iron |
12 % |
What are the alternative foods for Outtakes – Turkey on Sandwich Thin?
The alternative foods for Outtakes – Turkey on Sandwich Thin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Turkey on Sandwich Thin are listed below.
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Mcdonald’s – Egg White Delight Mcmuffin without Cheese is an alternative to Outtakes – Turkey on Sandwich Thin because it has 200 calories, similar to Outtakes – Turkey on Sandwich Thin. The Mcdonald’s – Egg White Delight Mcmuffin without Cheese has less iron than Outtakes – Turkey on Sandwich Thin, and more calcium than Outtakes – Turkey on Sandwich Thin. The Mcdonald’s – Egg White Delight Mcmuffin without Cheese has less protein than Outtakes – Turkey on Sandwich Thin. To learn more about Mcdonald’s – Egg White Delight Mcmuffin without Cheese, read related food calories, and a nutrition guide.
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Outtakes – Roast Beef on Whole Wheat is an alternative to Outtakes – Turkey on Sandwich Thin because it has 200 calories, similar to Outtakes – Turkey on Sandwich Thin. The Outtakes – Roast Beef on Whole Wheat has more iron than Outtakes – Turkey on Sandwich Thin, and similar calcium to Outtakes – Turkey on Sandwich Thin. The Outtakes – Roast Beef on Whole Wheat has less protein than Outtakes – Turkey on Sandwich Thin. To learn more about Outtakes – Roast Beef on Whole Wheat, read related food calories, and a nutrition guide.
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Special K – Ham, Egg, Cheese Flatbread is an alternative to Outtakes – Turkey on Sandwich Thin because it has 200 calories, similar to Outtakes – Turkey on Sandwich Thin. The Special K – Ham, Egg, Cheese Flatbread has less iron than Outtakes – Turkey on Sandwich Thin, and more calcium than Outtakes – Turkey on Sandwich Thin. The Special K – Ham, Egg, Cheese Flatbread has less protein than Outtakes – Turkey on Sandwich Thin. To learn more about Special K – Ham, Egg, Cheese Flatbread, read related food calories, and a nutrition guide.
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Klondike – Oreo Ice Cream Sandwiches is an alternative to Outtakes – Turkey on Sandwich Thin because it has 200 calories, similar to Outtakes – Turkey on Sandwich Thin. The Klondike – Oreo Ice Cream Sandwiches has less iron than Outtakes – Turkey on Sandwich Thin, and similar calcium to Outtakes – Turkey on Sandwich Thin. The Klondike – Oreo Ice Cream Sandwiches has less protein than Outtakes – Turkey on Sandwich Thin. To learn more about Klondike – Oreo Ice Cream Sandwiches, read related food calories, and a nutrition guide.
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Special K – Flatbread Ham, Egg, & Pepper Jack is an alternative to Outtakes – Turkey on Sandwich Thin because it has 200 calories, similar to Outtakes – Turkey on Sandwich Thin. The Special K – Flatbread Ham, Egg, & Pepper Jack has less iron than Outtakes – Turkey on Sandwich Thin, and more calcium than Outtakes – Turkey on Sandwich Thin. The Special K – Flatbread Ham, Egg, & Pepper Jack has less protein than Outtakes – Turkey on Sandwich Thin. To learn more about Special K – Flatbread Ham, Egg, & Pepper Jack, read related food calories, and a nutrition guide.