Special K – Flatbread Ham, Egg, & Pepper Jack is a Special K type of food with 1 sandwich serving size that provides 200 calories. Special K – Flatbread Ham, Egg, & Pepper Jack has 40% carbohydrate, and 36% fat, 24% protein in 100 gram of Special K – Flatbread Ham, Egg, & Pepper Jack. Special K – Flatbread Ham, Egg, & Pepper Jack nutrient values are 20 g carbohydrate, 12 g protein, and 8 g fat. Special K – Flatbread Ham, Egg, & Pepper Jack has the vitamins A, and C within it. Special K – Flatbread Ham, Egg, & Pepper Jack has 0 % vitamin A and 0 % vitamin C. Special K – Flatbread Ham, Egg, & Pepper Jack has 730 mg sodium, 200 mg potassium, 100 mg cholesterol, and 0 g trans fat. Special K – Flatbread Ham, Egg, & Pepper Jack has 3 g dietary fiber, and 3 g sugar. 1 serving of Special K – Flatbread Ham, Egg, & Pepper Jack provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Special K – Flatbread Ham, Egg, & Pepper Jack provides 200g of 2,000 cal by leaving 1,800 cal.
Special K – Flatbread Ham, Egg, & Pepper Jack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Flatbread Ham, Egg, & Pepper Jack provides 8g fat for total of 67g. After 1 serving of Special K – Flatbread Ham, Egg, & Pepper Jack, 59g is needed for heart health. Special K – Flatbread Ham, Egg, & Pepper Jack provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Special K – Flatbread Ham, Egg, & Pepper Jack causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Flatbread Ham, Egg, & Pepper Jack is one of the possibilities. 20g is provided by Special K – Flatbread Ham, Egg, & Pepper Jack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Flatbread Ham, Egg, & Pepper Jack leaves 230g carbohydrates for low-carb dieting. 1 serving of Special K – Flatbread Ham, Egg, & Pepper Jack provides 3g sugar for daily 75g sugar intake. 1 serving of Special K – Flatbread Ham, Egg, & Pepper Jack leaves 72g sugar for daily intake threshold of sugar. Special K – Flatbread Ham, Egg, & Pepper Jack provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K – Flatbread Ham, Egg, & Pepper Jack 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Flatbread Ham, Egg, & Pepper Jack. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Special K – Flatbread Ham, Egg, & Pepper Jack.
There are similar foods to the Special K – Flatbread Ham, Egg, & Pepper Jack in terms of nutrition, daily intake amount, and calorie amount. These are Flatbread Ham. Egg. Pepper Jack Cheese, Special K Flatbread Ham,Egg & Pepper Jack Cheese, Flatbread Sandwich Ham, Egg & Pepper Jack Cheese, Flatbread Breakfast Sandwich Ham, Egg, Pepper Jack, and Ham, Egg and Pepper Jack Cheese Flatbread.
The nutrients table of the Special K – Flatbread Ham, Egg, & Pepper Jack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Special K – Flatbread Ham, Egg, & Pepper Jack |
Nutrient values for Special K – Flatbread Ham, Egg, & Pepper Jack |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
200 |
|
Carbs percentage |
40% |
|
Fat percentage |
36% |
|
Protein percentage |
24% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
730 mg |
|
Potassium |
200 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Special K – Flatbread Ham, Egg, & Pepper Jack?
The alternative foods for Special K – Flatbread Ham, Egg, & Pepper Jack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Flatbread Ham, Egg, & Pepper Jack are listed below.
-
Mcdonald’s – Egg White Delight Mcmuffin without Cheese is an alternative to Special K – Flatbread Ham, Egg, & Pepper Jack because it has 200 calories, similar to Special K – Flatbread Ham, Egg, & Pepper Jack. The Mcdonald’s – Egg White Delight Mcmuffin without Cheese has similar iron to Special K – Flatbread Ham, Egg, & Pepper Jack, and less calcium than Special K – Flatbread Ham, Egg, & Pepper Jack. The Mcdonald’s – Egg White Delight Mcmuffin without Cheese has more protein than Special K – Flatbread Ham, Egg, & Pepper Jack. To learn more about Mcdonald’s – Egg White Delight Mcmuffin without Cheese, read related food calories, and a nutrition guide.
-
Outtakes – Roast Beef on Whole Wheat is an alternative to Special K – Flatbread Ham, Egg, & Pepper Jack because it has 200 calories, similar to Special K – Flatbread Ham, Egg, & Pepper Jack. The Outtakes – Roast Beef on Whole Wheat has more iron than Special K – Flatbread Ham, Egg, & Pepper Jack, and less calcium than Special K – Flatbread Ham, Egg, & Pepper Jack. The Outtakes – Roast Beef on Whole Wheat has more protein than Special K – Flatbread Ham, Egg, & Pepper Jack. To learn more about Outtakes – Roast Beef on Whole Wheat, read related food calories, and a nutrition guide.
-
Special K – Ham, Egg, Cheese Flatbread is an alternative to Special K – Flatbread Ham, Egg, & Pepper Jack because it has 200 calories, similar to Special K – Flatbread Ham, Egg, & Pepper Jack. The Special K – Ham, Egg, Cheese Flatbread has similar iron to Special K – Flatbread Ham, Egg, & Pepper Jack, and similar calcium to Special K – Flatbread Ham, Egg, & Pepper Jack. The Special K – Ham, Egg, Cheese Flatbread has similar protein to Special K – Flatbread Ham, Egg, & Pepper Jack. To learn more about Special K – Ham, Egg, Cheese Flatbread, read related food calories, and a nutrition guide.
-
Outtakes – Turkey on Sandwich Thin is an alternative to Special K – Flatbread Ham, Egg, & Pepper Jack because it has 200 calories, similar to Special K – Flatbread Ham, Egg, & Pepper Jack. The Outtakes – Turkey on Sandwich Thin has more iron than Special K – Flatbread Ham, Egg, & Pepper Jack, and less calcium than Special K – Flatbread Ham, Egg, & Pepper Jack. The Outtakes – Turkey on Sandwich Thin has more protein than Special K – Flatbread Ham, Egg, & Pepper Jack. To learn more about Outtakes – Turkey on Sandwich Thin, read related food calories, and a nutrition guide.
-
Klondike – Oreo Ice Cream Sandwiches is an alternative to Special K – Flatbread Ham, Egg, & Pepper Jack because it has 200 calories, similar to Special K – Flatbread Ham, Egg, & Pepper Jack. The Klondike – Oreo Ice Cream Sandwiches has more iron than Special K – Flatbread Ham, Egg, & Pepper Jack, and less calcium than Special K – Flatbread Ham, Egg, & Pepper Jack. The Klondike – Oreo Ice Cream Sandwiches has less protein than Special K – Flatbread Ham, Egg, & Pepper Jack. To learn more about Klondike – Oreo Ice Cream Sandwiches, read related food calories, and a nutrition guide.