Ji Rou Chao Cai Hua is a Generic type of food with 100 g serving size that provides 72 calories. Ji Rou Chao Cai Hua has 23% carbohydrate, and 38% fat, 39% protein in 100 gram of Ji Rou Chao Cai Hua . Ji Rou Chao Cai Hua nutrient values are 4 g carbohydrate, 7 g protein, and 3 g fat. Ji Rou Chao Cai Hua has the vitamins A, and C within it. Ji Rou Chao Cai Hua has 0 % vitamin A and 27 % vitamin C. Ji Rou Chao Cai Hua has 313 mg sodium, 199 mg potassium, 17 mg cholesterol, and — g trans fat. Ji Rou Chao Cai Hua has 1 g dietary fiber, and — g sugar. 1 serving of Ji Rou Chao Cai Hua provides 3 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ji Rou Chao Cai Hua provides 72g of 2,000 cal by leaving 1,928 cal.
Ji Rou Chao Cai Hua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Rou Chao Cai Hua provides 3g fat for total of 67g. After 1 serving of Ji Rou Chao Cai Hua , 64g is needed for heart health. Ji Rou Chao Cai Hua provides 313g for 2,300g by leaving 1,987g for daily sodium intake. Ji Rou Chao Cai Hua causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with Ji Rou Chao Cai Hua is one of the possibilities. 4g is provided by Ji Rou Chao Cai Hua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Rou Chao Cai Hua leaves 246g carbohydrates for low-carb dieting. 1 serving of Ji Rou Chao Cai Hua provides –g sugar for daily 75g sugar intake. 1 serving of Ji Rou Chao Cai Hua leaves 75g sugar for daily intake threshold of sugar. Ji Rou Chao Cai Hua provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ji Rou Chao Cai Hua 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Rou Chao Cai Hua . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Rou Chao Cai Hua .
There are similar foods to the Ji Rou Chao Cai Hua in terms of nutrition, daily intake amount, and calorie amount. These are 炒菜花, 清炒菜花, 番茄炒菜花, 炒菜花, and 紫苏炒菜花.
The nutrients table of the Ji Rou Chao Cai Hua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Rou Chao Cai Hua |
Nutrient values for Ji Rou Chao Cai Hua |
|---|---|
|
Serving size |
100 g |
|
Calories |
72 |
|
Carbs percentage |
23% |
|
Fat percentage |
38% |
|
Protein percentage |
39% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
313 mg |
|
Potassium |
199 mg |
|
Cholesterol |
17 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
27 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Ji Rou Chao Cai Hua ?
The alternative foods for Ji Rou Chao Cai Hua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Rou Chao Cai Hua are listed below.
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hotategai(Sheng ) is an alternative to Ji Rou Chao Cai Hua because it has 72 calories, similar to Ji Rou Chao Cai Hua . The hotategai(Sheng ) has more iron than Ji Rou Chao Cai Hua , and more calcium than Ji Rou Chao Cai Hua . The hotategai(Sheng ) has more protein than Ji Rou Chao Cai Hua . To learn more about hotategai(Sheng ), read related food calories, and a nutrition guide.
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Lian Ou Pai Gu Tang is an alternative to Ji Rou Chao Cai Hua because it has 72 calories, similar to Ji Rou Chao Cai Hua . The Lian Ou Pai Gu Tang has similar iron to Ji Rou Chao Cai Hua , and less calcium than Ji Rou Chao Cai Hua . The Lian Ou Pai Gu Tang has less protein than Ji Rou Chao Cai Hua . To learn more about Lian Ou Pai Gu Tang , read related food calories, and a nutrition guide.
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Bo Cai Tang is an alternative to Ji Rou Chao Cai Hua because it has 72 calories, similar to Ji Rou Chao Cai Hua . The Bo Cai Tang has more iron than Ji Rou Chao Cai Hua , and more calcium than Ji Rou Chao Cai Hua . The Bo Cai Tang has less protein than Ji Rou Chao Cai Hua . To learn more about Bo Cai Tang , read related food calories, and a nutrition guide.
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Su Shi Jin is an alternative to Ji Rou Chao Cai Hua because it has 72 calories, similar to Ji Rou Chao Cai Hua . The Su Shi Jin has more iron than Ji Rou Chao Cai Hua , and more calcium than Ji Rou Chao Cai Hua . The Su Shi Jin has less protein than Ji Rou Chao Cai Hua . To learn more about Su Shi Jin , read related food calories, and a nutrition guide.
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Jian Jiao Mo Gu Rou Pian is an alternative to Ji Rou Chao Cai Hua because it has 72 calories, similar to Ji Rou Chao Cai Hua . The Jian Jiao Mo Gu Rou Pian has more iron than Ji Rou Chao Cai Hua , and less calcium than Ji Rou Chao Cai Hua . The Jian Jiao Mo Gu Rou Pian has less protein than Ji Rou Chao Cai Hua . To learn more about Jian Jiao Mo Gu Rou Pian , read related food calories, and a nutrition guide.